Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 13352 foods.

# Food Category Per 100 g % DV Source
1301 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 733.00 mg 32% CNF
1302 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 733.00 mg 32% CNF
1303 Plant-based beverage, protein powder, soy based, powder Beverages 733.00 mg 32% CNF
1304 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 733.00 mg 32% USDA_SR
1305 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 733.00 mg 32% USDA_SR
1306 Beverages, Protein powder soy based Beverages 733.00 mg 32% USDA_SR
1307 Beerwurst, pork and beef Sausages and Luncheon Meats 732.00 mg 32% USDA_SR
1308 Peppered loaf, pork, beef Sausages and Luncheon Meats 732.00 mg 32% USDA_SR
1309 Bread, crumbs, dry, grated, plain Baked Products 732.00 mg 32% USDA_SR
1310 Bread crumbs, dry, grated, plain Baked Products 732.00 mg 32% CNF
1311 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 732.00 mg 32% CNF
1312 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 731.00 mg 32% CNF
1313 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 731.00 mg 32% USDA_SR
1314 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 730.00 mg 32% CNF
1315 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 730.00 mg 32% USDA_SR
1316 Sauce, horseradish Soups, Sauces, and Gravies 730.00 mg 32% USDA_SR
1317 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 729.00 mg 32% USDA_SR
1318 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32% USDA_SR
1319 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32% CNF
1320 Snow crab, legs only, frozen Finfish and Shellfish Products 728.50 mg 32% USDA_FF
1321 Cake, yellow, enriched, dry mix Baked Products 728.00 mg 32% USDA_SR
1322 Cake, yellow, regular, dry mix, unprepared Baked Products 728.00 mg 32% CNF
1323 Margarine, stick, palm and soybean oils Fats and Oils 727.00 mg 32% CNF
1324 Cheese, provolone Dairy and Egg Products 727.00 mg 32% USDA_SR
1325 Cracker, standard snack-type Baked Products 726.00 mg 32% CNF
1326 Crackers, standard snack-type, regular Baked Products 726.00 mg 32% USDA_SR
1327 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 725.00 mg 32% USDA_SR
1328 Fast foods, entree, clams, breaded and fried Fast Foods 725.00 mg 32% CNF
1329 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32% CNF
1330 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 725.00 mg 32% CNF
1331 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 725.00 mg 32% CNF
1332 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32% USDA_SR
1333 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 725.00 mg 32% USDA_SR
1334 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 725.00 mg 32% USDA_SR
1335 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 725.00 mg 32% USDA_SR
1336 Roast beef spread Sausages and Luncheon Meats 724.00 mg 31% USDA_SR
1337 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 724.00 mg 31% USDA_SR
1338 Chicken spread Sausages and Luncheon Meats 722.00 mg 31% USDA_SR
1339 Chicken spread, canned Sausages and Luncheon meats 722.00 mg 31% CNF
1340 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 722.00 mg 31% USDA_SR
1341 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 722.00 mg 31% USDA_SR
1342 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 721.00 mg 31% USDA_SR
1343 Bread, french or vienna, toasted (includes sourdough) Baked Products 720.00 mg 31% USDA_SR
1344 Poultry food products, chicken, canned, flaked Poultry Products 720.00 mg 31% CNF
1345 Bread, French or Vienna, (also sourdough), toasted Baked Products 720.00 mg 31% CNF
1346 Sausage, chorizo, cooked Sausages and Luncheon meats 720.00 mg 31% CNF
1347 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 719.00 mg 31% USDA_SR
1348 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 719.00 mg 31% USDA_SR
1349 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 718.00 mg 31% USDA_SR
1350 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 718.00 mg 31% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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