People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1301–1350 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 733.00 mg | 32% | USDA_SR |
| 1302 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 733.00 mg | 32% | CNF |
| 1303 | Plant-based beverage, protein powder, soy based, powder | Beverages | 733.00 mg | 32% | CNF |
| 1304 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 733.00 mg | 32% | USDA_SR |
| 1305 | Beverages, Protein powder soy based | Beverages | 733.00 mg | 32% | USDA_SR |
| 1306 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 733.00 mg | 32% | CNF |
| 1307 | Bread crumbs, dry, grated, plain | Baked Products | 732.00 mg | 32% | CNF |
| 1308 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 732.00 mg | 32% | CNF |
| 1309 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 732.00 mg | 32% | USDA_SR |
| 1310 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 732.00 mg | 32% | USDA_SR |
| 1311 | Bread, crumbs, dry, grated, plain | Baked Products | 732.00 mg | 32% | USDA_SR |
| 1312 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 731.00 mg | 32% | USDA_SR |
| 1313 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 731.00 mg | 32% | CNF |
| 1314 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 730.00 mg | 32% | USDA_SR |
| 1315 | Sauce, horseradish | Soups, Sauces, and Gravies | 730.00 mg | 32% | USDA_SR |
| 1316 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 730.00 mg | 32% | CNF |
| 1317 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 729.00 mg | 32% | CNF |
| 1318 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 729.00 mg | 32% | USDA_SR |
| 1319 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fats and Oils | 729.00 mg | 32% | USDA_SR |
| 1320 | Snow crab, legs only, frozen | Finfish and Shellfish Products | 728.50 mg | 32% | USDA_FF |
| 1321 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 728.00 mg | 32% | CNF |
| 1322 | Cake, yellow, enriched, dry mix | Baked Products | 728.00 mg | 32% | USDA_SR |
| 1323 | Margarine, stick, palm and soybean oils | Fats and Oils | 727.00 mg | 32% | CNF |
| 1324 | Cheese, provolone | Dairy and Egg Products | 727.00 mg | 32% | USDA_SR |
| 1325 | Cracker, standard snack-type | Baked Products | 726.00 mg | 32% | CNF |
| 1326 | Crackers, standard snack-type, regular | Baked Products | 726.00 mg | 32% | USDA_SR |
| 1327 | Fast foods, entree, clams, breaded and fried | Fast Foods | 725.00 mg | 32% | CNF |
| 1328 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 725.00 mg | 32% | CNF |
| 1329 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 725.00 mg | 32% | CNF |
| 1330 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 725.00 mg | 32% | CNF |
| 1331 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 725.00 mg | 32% | USDA_SR |
| 1332 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 725.00 mg | 32% | USDA_SR |
| 1333 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 725.00 mg | 32% | USDA_SR |
| 1334 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 725.00 mg | 32% | USDA_SR |
| 1335 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 725.00 mg | 32% | USDA_SR |
| 1336 | Roast beef spread | Sausages and Luncheon Meats | 724.00 mg | 31% | USDA_SR |
| 1337 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 724.00 mg | 31% | USDA_SR |
| 1338 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 722.00 mg | 31% | USDA_SR |
| 1339 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 722.00 mg | 31% | USDA_SR |
| 1340 | Chicken spread, canned | Sausages and Luncheon meats | 722.00 mg | 31% | CNF |
| 1341 | Chicken spread | Sausages and Luncheon Meats | 722.00 mg | 31% | USDA_SR |
| 1342 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 721.00 mg | 31% | USDA_SR |
| 1343 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 720.00 mg | 31% | USDA_SR |
| 1344 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 720.00 mg | 31% | CNF |
| 1345 | Poultry food products, chicken, canned, flaked | Poultry Products | 720.00 mg | 31% | CNF |
| 1346 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 720.00 mg | 31% | CNF |
| 1347 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 719.00 mg | 31% | USDA_SR |
| 1348 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 719.00 mg | 31% | USDA_SR |
| 1349 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 718.00 mg | 31% | CNF |
| 1350 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 718.00 mg | 31% | USDA_SR |
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