Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13251-13300 of 13352 foods.

# Food Category Per 100 g % DV Source
13251 Pumpkin, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13252 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13253 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13254 Taro shoots, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13255 Tomatillos, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13256 Peppers, hungarian, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13257 Seeds, lotus seeds, raw Nut and Seed Products 1.00 mg 0% USDA_SR
13258 Candies, NESTLE, AFTER EIGHT Mints Sweets 1.00 mg 0% USDA_SR
13259 Chewing gum Sweets 1.00 mg 0% USDA_SR
13260 Oat bran, cooked Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13261 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13262 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13263 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13264 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13265 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13266 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13267 Semolina, unenriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13268 Litchis, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13269 Loganberries, frozen Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13270 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13271 Pears, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13272 Pineapple, raw, all varieties Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13273 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13274 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13275 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13276 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13277 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13278 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13279 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13280 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13281 Mushrooms, maitake, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13282 Fiddlehead ferns, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13283 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.00 mg 0% USDA_SR
13284 Sugars, granulated Sweets 1.00 mg 0% USDA_SR
13285 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13286 Semolina, enriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13287 Tapioca, pearl, dry Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13288 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13289 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13290 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13291 Loquats, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13292 Mangos, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13293 Oheloberries, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13294 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13295 Tangerine juice, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13296 Persimmons, japanese, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13297 Persimmons, native, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13298 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13299 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13300 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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