Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 13251–13300 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
13251	Taro shoots, raw	Vegetables and Vegetable Products	1.00 mg	0%	CNF
13252	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
13253	Squash, summer, scallop, raw	Vegetables and Vegetable Products	1.00 mg	0%	CNF
13254	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
13255	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
13256	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
13257	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
13258	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	1.00 mg	0%	CNF
13259	Strawberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13260	Raspberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13261	Prune, dried, cooked, no added sugar	Fruits and fruit juices	1.00 mg	0%	CNF
13262	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
13263	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
13264	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
13265	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
13266	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
13267	Pineapple, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13268	Pear, raw, with skin	Fruits and fruit juices	1.00 mg	0%	CNF
13269	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	1.00 mg	0%	CNF
13270	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	1.00 mg	0%	CNF
13271	Fig, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13272	Currant, red and white, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13273	Blueberry, frozen, unsweetened	Fruits and fruit juices	1.00 mg	0%	CNF
13274	Blueberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13275	Banana, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13276	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	1.00 mg	0%	CNF
13277	Apple, raw, with skin	Fruits and fruit juices	1.00 mg	0%	CNF
13278	Watermelon, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13279	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	1.00 mg	0%	CNF
13280	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	1.00 mg	0%	CNF
13281	Raspberry, frozen, sweetened	Fruits and fruit juices	1.00 mg	0%	CNF
13282	Pummelo, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13283	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
13284	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	1.00 mg	0%	CNF
13285	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	1.00 mg	0%	CNF
13286	Persimmon, native, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13287	Persimmon, japanese, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13288	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	1.00 mg	0%	CNF
13289	Tangerine (mandarin) juice, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13290	Orange juice, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13291	Orange, california, navel, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13292	Oheloberry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13293	Mango, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13294	Loquat, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13295	Loganberry, frozen	Fruits and fruit juices	1.00 mg	0%	CNF
13296	Lychee (litchi), raw	Fruits and fruit juices	1.00 mg	0%	CNF
13297	Lemon juice, frozen	Fruits and fruit juices	1.00 mg	0%	CNF
13298	Lemon juice, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13299	Groundcherry, raw	Fruits and fruit juices	1.00 mg	0%	CNF
13300	Grapefruit juice, white, raw	Fruits and fruit juices	1.00 mg	0%	CNF

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Foods high in Sodium

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