Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13301-13350 of 13352 foods.

# Food Category Per 100 g % DV Source
13301 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13302 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13303 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13304 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 1.00 mg 0% USDA_SR
13305 Nuts, hickorynuts, dried Nut and Seed Products 1.00 mg 0% USDA_SR
13306 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 1.00 mg 0% USDA_SR
13307 Nuts, pistachio nuts, raw Nut and Seed Products 1.00 mg 0% USDA_SR
13308 Buckwheat Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13309 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13310 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13311 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13312 Nuts, almonds Nut and Seed Products 1.00 mg 0% USDA_SR
13313 Nuts, butternuts, dried Nut and Seed Products 1.00 mg 0% USDA_SR
13314 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 1.00 mg 0% USDA_SR
13315 Babyfood, fruit, pears, junior Baby Foods 1.00 mg 0% USDA_SR
13316 Babyfood, fruit, applesauce and cherries, strained Baby Foods 1.00 mg 0% USDA_SR
13317 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.00 mg 0% USDA_SR
13318 Babyfood, fruit, apple and blueberry, strained Baby Foods 1.00 mg 0% USDA_SR
13319 Babyfood, fruit, apple and blueberry, junior Baby Foods 1.00 mg 0% USDA_SR
13320 Babyfood, fruit, banana and strawberry, junior Baby Foods 1.00 mg 0% USDA_SR
13321 Babyfood, fruit, pears, strained Baby Foods 1.00 mg 0% USDA_SR
13322 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 mg 0% USDA_SR
13323 Salad dressing, home recipe, vinegar and oil Fats and Oils 1.00 mg 0% USDA_SR
13324 Almond butter, creamy Nut and Seed Products 1.00 mg 0% USDA_FF
13325 Mushrooms, shiitake Vegetables and Vegetable Products 0.94 mg 0% USDA_FF
13326 Mushrooms, shiitake Vegetables and Vegetable Products 0.94 mg 0% USDA_FF
13327 Flour, almond Nut and Seed Products 0.89 mg 0% USDA_FF
13328 Mushroom, beech Vegetables and Vegetable Products 0.89 mg 0% USDA_FF
13329 Farro, pearled, dry, raw Cereal Grains and Pasta 0.84 mg 0% USDA_FF
13330 Mushroom, king oyster Vegetables and Vegetable Products 0.77 mg 0% USDA_FF
13331 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.67 mg 0% USDA_FF
13332 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.50 mg 0% USDA_FF
13333 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.50 mg 0% USDA_FF
13334 Parsnips, raw Vegetables and Vegetable Products 0.49 mg 0% USDA_FF
13335 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.46 mg 0% USDA_FF
13336 Eggplant, raw Vegetables and Vegetable Products 0.44 mg 0% USDA_FF
13337 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.44 mg 0% USDA_FF
13338 Flour, semolina, fine Cereal Grains and Pasta 0.43 mg 0% USDA_FF
13339 Mushroom, enoki Vegetables and Vegetable Products 0.42 mg 0% USDA_FF
13340 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.40 mg 0% USDA_FF
13341 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.35 mg 0% USDA_FF
13342 Mushroom, maitake Vegetables and Vegetable Products 0.34 mg 0% USDA_FF
13343 Mushroom, lion's mane Vegetables and Vegetable Products 0.34 mg 0% USDA_FF
13344 Mushroom, lion's mane Vegetables and Vegetable Products 0.34 mg 0% USDA_FF
13345 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.33 mg 0% USDA_FF
13346 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.31 mg 0% USDA_FF
13347 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.31 mg 0% USDA_FF
13348 Oats, whole grain, steel cut Cereal Grains and Pasta 0.31 mg 0% USDA_FF
13349 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.31 mg 0% USDA_FF
13350 Apples, gala, with skin, raw Fruits and Fruit Juices 0.28 mg 0% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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