Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 13101–13150 of 13,352 foods

# Food Category Per 100 g % DV Source
13101 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13102 Sugars, granulated Sweets 1.00 mg 0% USDA_SR
13103 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.00 mg 0% USDA_SR
13104 Fiddlehead ferns, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13105 Mushrooms, maitake, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13106 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13107 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13108 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13109 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13110 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13111 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13112 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13113 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13114 Pineapple, raw, all varieties Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13115 Pears, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13116 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13117 Loganberries, frozen Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13118 Litchis, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13119 Semolina, unenriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13120 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13121 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13122 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13123 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13124 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13125 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13126 Oat bran, cooked Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13127 Chewing gum Sweets 1.00 mg 0% USDA_SR
13128 Candies, NESTLE, AFTER EIGHT Mints Sweets 1.00 mg 0% USDA_SR
13129 Seeds, lotus seeds, raw Nut and Seed Products 1.00 mg 0% USDA_SR
13130 Peppers, hungarian, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13131 Tomatillos, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13132 Taro shoots, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13133 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13134 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13135 Pumpkin, raw Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13136 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 0% USDA_SR
13137 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13138 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13139 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13140 Clementines, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13141 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13142 Pineapple, raw, traditional varieties Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13143 Dates, medjool Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13144 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13145 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13146 Babyfood, fruit supreme dessert Baby Foods 1.00 mg 0% USDA_SR
13147 Beans, baked, canned, no salt added Legumes and Legume Products 1.00 mg 0% USDA_SR
13148 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13149 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13150 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR

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