Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13101-13150 of 13352 foods.

# Food Category Per 100 g % DV Source
13101 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 1.00 mg 0% CNF
13102 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
13103 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
13104 Pummelo, raw Fruits and fruit juices 1.00 mg 0% CNF
13105 Raspberry, frozen, sweetened Fruits and fruit juices 1.00 mg 0% CNF
13106 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 1.00 mg 0% CNF
13107 Strawberry, frozen, sweetened, whole Fruits and fruit juices 1.00 mg 0% CNF
13108 Watermelon, raw Fruits and fruit juices 1.00 mg 0% CNF
13109 Apple, raw, with skin Fruits and fruit juices 1.00 mg 0% CNF
13110 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 1.00 mg 0% CNF
13111 Banana, raw Fruits and fruit juices 1.00 mg 0% CNF
13112 Blueberry, raw Fruits and fruit juices 1.00 mg 0% CNF
13113 Blueberry, frozen, unsweetened Fruits and fruit juices 1.00 mg 0% CNF
13114 Currant, red and white, raw Fruits and fruit juices 1.00 mg 0% CNF
13115 Fig, raw Fruits and fruit juices 1.00 mg 0% CNF
13116 Grapefruit juice, canned, no added sugar Fruits and fruit juices 1.00 mg 0% CNF
13117 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 1.00 mg 0% CNF
13118 Pear, raw, with skin Fruits and fruit juices 1.00 mg 0% CNF
13119 Pineapple, raw Fruits and fruit juices 1.00 mg 0% CNF
13120 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
13121 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
13122 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
13123 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
13124 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mg 0% CNF
13125 Prune, dried, cooked, no added sugar Fruits and fruit juices 1.00 mg 0% CNF
13126 Raspberry, raw Fruits and fruit juices 1.00 mg 0% CNF
13127 Strawberry, raw Fruits and fruit juices 1.00 mg 0% CNF
13128 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
13129 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
13130 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
13131 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
13132 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
13133 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.00 mg 0% CNF
13134 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
13135 Taro shoots, raw Vegetables and Vegetable Products 1.00 mg 0% CNF
13136 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
13137 Squash, winter, all varieties, baked Vegetables and Vegetable Products 1.00 mg 0% CNF
13138 Tomatillo, raw Vegetables and Vegetable Products 1.00 mg 0% CNF
13139 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
13140 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
13141 Pumpkin, raw Vegetables and Vegetable Products 1.00 mg 0% CNF
13142 Pumpkin, boiled, drained Vegetables and Vegetable Products 1.00 mg 0% CNF
13143 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.00 mg 0% CNF
13144 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 1.00 mg 0% CNF
13145 Nuts, butternuts (long walnuts), dried Nuts and Seeds 1.00 mg 0% CNF
13146 Nuts, hickory nuts, dried Nuts and Seeds 1.00 mg 0% CNF
13147 Nuts, pecans, dry roasted Nuts and Seeds 1.00 mg 0% CNF
13148 Nuts, pecans, oil roasted Nuts and Seeds 1.00 mg 0% CNF
13149 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.00 mg 0% CNF
13150 Seeds, lotus seeds, raw Nuts and Seeds 1.00 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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