Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13001-13050 of 13352 foods.

# Food Category Per 100 g % DV Source
13001 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13002 Blueberries, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13003 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13004 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13005 Crabapples, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13006 Beverages, coffee, brewed, breakfast blend Beverages 1.00 mg 0% USDA_SR
13007 Beverages, tea, green, brewed, regular Beverages 1.00 mg 0% USDA_SR
13008 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 1.00 mg 0% USDA_SR
13009 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 1.00 mg 0% USDA_SR
13010 Babyfood, fruit, applesauce, junior Baby Foods 1.00 mg 0% USDA_SR
13011 Peanuts, valencia, raw Legumes and Legume Products 1.00 mg 0% USDA_SR
13012 Peanut flour, low fat Legumes and Legume Products 1.00 mg 0% USDA_SR
13013 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 1.00 mg 0% USDA_SR
13014 Figs, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13015 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13016 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13017 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13018 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13019 Gooseberries, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13020 Grapefruit juice, white, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13021 Grapes, muscadine, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13022 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mg 0% USDA_SR
13023 Beverages, water, bottled, PERRIER Beverages 1.00 mg 0% USDA_SR
13024 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0% USDA_SR
13025 Sorghum flour, refined, unenriched Cereal Grains and Pasta 1.00 mg 0% USDA_SR
13026 Water, bottled, non-carbonated, NAYA Beverages 1.00 mg 0% USDA_SR
13027 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 1.00 mg 0% USDA_SR
13028 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 1.00 mg 0% USDA_SR
13029 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 1.00 mg 0% USDA_SR
13030 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 0% USDA_SR
13031 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 0% USDA_SR
13032 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 0% USDA_SR
13033 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13034 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13035 Bananas, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13036 Blackberries, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13037 Blackberry juice, canned Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13038 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13039 Blueberries, frozen, sweetened Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13040 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13041 Currants, red and white, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13042 Beverages, tea, ready-to-drink, lemon, diet Beverages 1.00 mg 0% USDA_SR
13043 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mg 0% USDA_SR
13044 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.00 mg 0% USDA_SR
13045 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 1.00 mg 0% USDA_SR
13046 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 1.00 mg 0% USDA_SR
13047 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13048 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13049 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 1.00 mg 0% USDA_SR
13050 Alcoholic beverage, distilled, rum, 80 proof Beverages 1.00 mg 0% USDA_SR

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