Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12951-13000 of 13352 foods.

# Food Category Per 100 g % DV Source
12951 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12952 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12953 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12954 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 2.00 mg 0% USDA_SR
12955 Beans, liquid from stewed kidney beans Legumes and Legume Products 2.00 mg 0% USDA_SR
12956 Oranges, raw, with peel Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12957 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12958 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12959 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12960 Persimmons, japanese, dried Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12961 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12962 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12963 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12964 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12965 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.00 mg 0% USDA_SR
12966 Nuts, walnuts, black, dried Nut and Seed Products 2.00 mg 0% USDA_SR
12967 Nuts, walnuts, english Nut and Seed Products 2.00 mg 0% USDA_SR
12968 Nuts, chestnuts, european, roasted Nut and Seed Products 2.00 mg 0% USDA_SR
12969 Chayote, fruit, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12970 Chicory, witloof, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12971 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12972 Squash, summer, all varieties, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12973 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 2.00 mg 0% USDA_SR
12974 Nuts, pine nuts, dried Nut and Seed Products 2.00 mg 0% USDA_SR
12975 Sweeteners, for baking, contains sugar and sucralose Sweets 2.00 mg 0% USDA_SR
12976 Arrowroot flour Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12977 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 2.00 mg 0% USDA_SR
12978 Babyfood, juice, orange and pineapple Baby Foods 2.00 mg 0% USDA_SR
12979 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12980 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12981 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 2.00 mg 0% USDA_SR
12982 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 2.00 mg 0% USDA_SR
12983 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 2.00 mg 0% USDA_SR
12984 Babyfood, juice, prune and orange Baby Foods 2.00 mg 0% USDA_SR
12985 Oil, olive, salad or cooking Fats and Oils 2.00 mg 0% USDA_SR
12986 Blackberries, raw Fruits and Fruit Juices 1.55 mg 0% USDA_FF
12987 Cucumber, with peel, raw Vegetables and Vegetable Products 1.51 mg 0% USDA_FF
12988 Peanuts, raw Legumes and Legume Products 1.49 mg 0% USDA_FF
12989 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 1.36 mg 0% USDA_FF
12990 Sourdough culture, 50% hydration (stiff) 1.33 mg 0% CUSTOM
12991 Sourdough culture, 75% hydration 1.14 mg 0% CUSTOM
12992 Mushroom, oyster Vegetables and Vegetable Products 1.13 mg 0% USDA_FF
12993 Mushroom, oyster Vegetables and Vegetable Products 1.13 mg 0% USDA_FF
12994 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 1.03 mg 0% USDA_FF
12995 Wild rice, dry, raw Cereal Grains and Pasta 1.01 mg 0% USDA_FF
12996 Apples, fuji, with skin, raw Fruits and Fruit Juices 1.01 mg 0% USDA_FF
12997 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 1.00 mg 0% USDA_SR
12998 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.00 mg 0% USDA_SR
12999 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mg 0% USDA_SR
13000 Apricots, raw Fruits and Fruit Juices 1.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free