Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12901-12950 of 13352 foods.

# Food Category Per 100 g % DV Source
12901 Rye grain Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12902 Rye flour, dark Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12903 Rye flour, medium Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12904 Rye flour, light Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12905 Triticale flour, whole-grain Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12906 Wheat, hard red spring Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12907 Wheat, hard red winter Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12908 Wheat, soft red winter Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12909 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12910 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12911 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12912 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12913 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12914 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12915 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12916 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12917 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12918 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12919 Beverages, Orange juice drink Beverages 2.00 mg 0% USDA_SR
12920 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12921 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12922 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12923 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12924 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12925 Plantains, yellow, baked Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12926 Cucumber, peeled, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12927 Eggplant, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12928 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12929 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12930 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12931 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12932 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12933 Taro shoots, cooked, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12934 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12935 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12936 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.00 mg 0% USDA_SR
12937 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 2.00 mg 0% USDA_SR
12938 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 2.00 mg 0% USDA_SR
12939 Sugars, powdered Sweets 2.00 mg 0% USDA_SR
12940 Syrups, corn, high-fructose Sweets 2.00 mg 0% USDA_SR
12941 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12942 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12943 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12944 Sorghum grain Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12945 Wheat, hard white Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12946 Wheat, soft white Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12947 Wheat, durum Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12948 Wheat bran, crude Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12949 Wheat flour, white, cake, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12950 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 2.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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