Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12651-12700 of 13352 foods.

# Food Category Per 100 g % DV Source
12651 Bulgur, dry, raw Cereal Grains and Pasta 2.18 mg 0% USDA_FF
12652 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
12653 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 mg 0% USDA_SR
12654 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.00 mg 0% USDA_SR
12655 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
12656 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 2.00 mg 0% USDA_SR
12657 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12658 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12659 Avocados, raw, Florida Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12660 Breadfruit, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12661 Carambola, (starfruit), raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12662 Cranberries, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12663 Dates, deglet noor Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12664 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 2.00 mg 0% USDA_SR
12665 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0% USDA_SR
12666 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0% USDA_SR
12667 Cranberry juice cocktail, bottled Beverages 2.00 mg 0% USDA_SR
12668 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12669 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12670 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12671 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12672 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12673 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12674 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12675 Vinegar, distilled Spices and Herbs 2.00 mg 0% USDA_SR
12676 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 mg 0% USDA_SR
12677 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0% USDA_SR
12678 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
12679 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
12680 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.00 mg 0% USDA_SR
12681 Crackers, matzo, whole-wheat Baked Products 2.00 mg 0% USDA_SR
12682 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12683 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12684 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12685 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12686 Guavas, common, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12687 Beverages, Cranberry juice cocktail Beverages 2.00 mg 0% USDA_SR
12688 Beverages, orange and apricot juice drink, canned Beverages 2.00 mg 0% USDA_SR
12689 Butter oil, anhydrous Dairy and Egg Products 2.00 mg 0% USDA_SR
12690 Babyfood, apples, dices, toddler Baby Foods 2.00 mg 0% USDA_SR
12691 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 2.00 mg 0% USDA_SR
12692 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0% USDA_SR
12693 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 2.00 mg 0% USDA_SR
12694 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 2.00 mg 0% USDA_SR
12695 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.00 mg 0% USDA_SR
12696 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.00 mg 0% USDA_SR
12697 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12698 Currants, european black, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12699 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 2.00 mg 0% USDA_SR
12700 Beverages, cranberry-apple juice drink, bottled Beverages 2.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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