Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12601-12650 of 13352 foods.

# Food Category Per 100 g % DV Source
12601 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12602 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12603 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12604 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12605 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12606 Mushrooms, enoki, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12607 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0% USDA_SR
12608 Alcoholic beverage, beer, light, low carb Beverages 3.00 mg 0% USDA_SR
12609 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 3.00 mg 0% USDA_SR
12610 Jellies, no sugar (with sodium saccharin), any flavors Sweets 3.00 mg 0% USDA_SR
12611 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12612 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12613 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12614 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12615 Beans, snap, green, microwaved Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12616 Chives, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12617 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12618 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12619 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 3.00 mg 0% USDA_SR
12620 Seeds, sunflower seed butter, without salt Nut and Seed Products 3.00 mg 0% USDA_SR
12621 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 3.00 mg 0% USDA_SR
12622 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.00 mg 0% USDA_SR
12623 Nuts, chestnuts, chinese, raw Nut and Seed Products 3.00 mg 0% USDA_SR
12624 Barley, pearled, cooked Cereal Grains and Pasta 3.00 mg 0% USDA_SR
12625 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12626 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12627 Peppers, sweet, green, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12628 Seeds, safflower seed kernels, dried Nut and Seed Products 3.00 mg 0% USDA_SR
12629 Seeds, safflower seed meal, partially defatted Nut and Seed Products 3.00 mg 0% USDA_SR
12630 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 3.00 mg 0% USDA_SR
12631 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 3.00 mg 0% USDA_SR
12632 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 3.00 mg 0% USDA_SR
12633 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 3.00 mg 0% USDA_SR
12634 Nuts, pilinuts, dried Nut and Seed Products 3.00 mg 0% USDA_SR
12635 Sugar, turbinado Sweets 3.00 mg 0% USDA_SR
12636 Milk, low sodium, fluid Dairy and Egg Products 3.00 mg 0% USDA_SR
12637 Babyfood, fruit, applesauce with banana, junior Baby Foods 3.00 mg 0% USDA_SR
12638 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 3.00 mg 0% USDA_SR
12639 Babyfood, juice, orange and banana Baby Foods 3.00 mg 0% USDA_SR
12640 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0% USDA_SR
12641 Babyfood, juice, apple, with calcium Baby Foods 3.00 mg 0% USDA_SR
12642 Babyfood, juice, orange and apple Baby Foods 3.00 mg 0% USDA_SR
12643 Fonio, grain, dry, raw Cereal Grains and Pasta 2.97 mg 0% USDA_FF
12644 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 2.92 mg 0% USDA_FF
12645 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.86 mg 0% USDA_FF
12646 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.74 mg 0% USDA_FF
12647 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 2.73 mg 0% USDA_FF
12648 Asparagus, green, raw Vegetables and Vegetable Products 2.46 mg 0% USDA_FF
12649 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 2.27 mg 0% USDA_FF
12650 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 2.24 mg 0% USDA_FF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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