Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12501-12550 of 13352 foods.

# Food Category Per 100 g % DV Source
12501 Peas, green, boiled, drained Vegetables and Vegetable Products 3.00 mg 0% CNF
12502 Pepper, sweet, green, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
12503 Squash, winter, acorn, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
12504 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 3.00 mg 0% CNF
12505 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 3.00 mg 0% CNF
12506 Seeds, safflower seed kernels, dried Nuts and Seeds 3.00 mg 0% CNF
12507 Seeds, safflower seed meal, partially defatted Nuts and Seeds 3.00 mg 0% CNF
12508 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 3.00 mg 0% CNF
12509 Seeds, sunflower seed kernels, toasted Nuts and Seeds 3.00 mg 0% CNF
12510 Seeds, sunflower seed butter Nuts and Seeds 3.00 mg 0% CNF
12511 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 3.00 mg 0% CNF
12512 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.00 mg 0% CNF
12513 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 3.00 mg 0% CNF
12514 Nuts, Chinese chestnuts, raw Nuts and Seeds 3.00 mg 0% CNF
12515 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 3.00 mg 0% CNF
12516 Nuts, pilinuts-canarytree, dried Nuts and Seeds 3.00 mg 0% CNF
12517 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 3.00 mg 0% CNF
12518 Juice drink, citrus fruit, frozen concentrate Beverages 3.00 mg 0% CNF
12519 Limeade, frozen concentrate, water added Beverages 3.00 mg 0% CNF
12520 Tea, brewed Beverages 3.00 mg 0% CNF
12521 Water, municipal Beverages 3.00 mg 0% CNF
12522 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 3.00 mg 0% CNF
12523 Drink, orange, vitamin C added, canned Beverages 3.00 mg 0% CNF
12524 Juice drink, pineapple and orange, vitamin C added, canned Beverages 3.00 mg 0% CNF
12525 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 3.00 mg 0% CNF
12526 Beans, lima, dry, baby, boiled Legumes and Legume Products 3.00 mg 0% CNF
12527 Soy meal, defatted, raw Legumes and Legume Products 3.00 mg 0% CNF
12528 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 3.00 mg 0% CNF
12529 Grains, rye flour, medium Cereals, Grains and Pasta 3.00 mg 0% CNF
12530 Grains, rice, wild, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
12531 Pasta, corn, dry Cereals, Grains and Pasta 3.00 mg 0% CNF
12532 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
12533 Grains, barley, pearled, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
12534 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 3.00 mg 0% CNF
12535 Pepper, jalapeno, raw Vegetables and Vegetable Products 3.00 mg 0% CNF
12536 Tea, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 0% CNF
12537 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 3.00 mg 0% CNF
12538 Cranberry, dried, sweetened Fruits and fruit juices 3.00 mg 0% CNF
12539 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 3.00 mg 0% CNF
12540 Snacks, popcorn, oil-popped, unsalted Snacks 3.00 mg 0% CNF
12541 Willow, native, young leaves, chopped Vegetables and Vegetable Products 3.00 mg 0% CNF
12542 Black crowberry (curlewberry), native Fruits and fruit juices 3.00 mg 0% CNF
12543 Grains, sorghum, flour Cereals, Grains and Pasta 3.00 mg 0% CNF
12544 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 3.00 mg 0% CNF
12545 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 3.00 mg 0% CNF
12546 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 3.00 mg 0% CNF
12547 Blueberry, wild, frozen Fruits and fruit juices 3.00 mg 0% CNF
12548 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 3.00 mg 0% CNF
12549 Vodka cooler, fruit flavours Beverages 3.00 mg 0% CNF
12550 Kiwi fruit, gold, raw Fruits and fruit juices 3.00 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free