Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 12451–12500 of 13,352 foods

# Food Category Per 100 g % DV Source
12451 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 3.00 mg 0% USDA_SR
12452 Babyfood, fruit, applesauce with banana, junior Baby Foods 3.00 mg 0% USDA_SR
12453 Milk, low sodium, fluid Dairy and Egg Products 3.00 mg 0% USDA_SR
12454 Sugar, turbinado Sweets 3.00 mg 0% USDA_SR
12455 Nuts, pilinuts, dried Nut and Seed Products 3.00 mg 0% USDA_SR
12456 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 3.00 mg 0% USDA_SR
12457 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 3.00 mg 0% USDA_SR
12458 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 3.00 mg 0% USDA_SR
12459 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 3.00 mg 0% USDA_SR
12460 Seeds, safflower seed meal, partially defatted Nut and Seed Products 3.00 mg 0% USDA_SR
12461 Seeds, safflower seed kernels, dried Nut and Seed Products 3.00 mg 0% USDA_SR
12462 Peppers, sweet, green, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12463 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12464 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12465 Barley, pearled, cooked Cereal Grains and Pasta 3.00 mg 0% USDA_SR
12466 Nuts, chestnuts, chinese, raw Nut and Seed Products 3.00 mg 0% USDA_SR
12467 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.00 mg 0% USDA_SR
12468 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 3.00 mg 0% USDA_SR
12469 Seeds, sunflower seed butter, without salt Nut and Seed Products 3.00 mg 0% USDA_SR
12470 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 3.00 mg 0% USDA_SR
12471 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12472 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12473 Chives, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12474 Beans, snap, green, microwaved Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12475 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12476 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12477 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12478 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12479 Jellies, no sugar (with sodium saccharin), any flavors Sweets 3.00 mg 0% USDA_SR
12480 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 3.00 mg 0% USDA_SR
12481 Alcoholic beverage, beer, light, low carb Beverages 3.00 mg 0% USDA_SR
12482 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0% USDA_SR
12483 Mushrooms, enoki, raw Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12484 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12485 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12486 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12487 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12488 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12489 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12490 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12491 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12492 Okra, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12493 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12494 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0% USDA_SR
12495 Pomegranates, raw Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12496 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12497 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12498 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12499 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12500 Orange peel, raw Fruits and Fruit Juices 3.00 mg 0% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style