Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12351-12400 of 13352 foods.

# Food Category Per 100 g % DV Source
12351 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12352 Onions, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12353 Peas, edible-podded, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12354 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12355 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12356 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12357 Yambean (jicama), raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12358 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12359 Dock, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12360 Peppers, sweet, red, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12361 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 4.00 mg 0% USDA_SR
12362 Snacks, popcorn, air-popped (Unsalted) Snacks 4.00 mg 0% USDA_SR
12363 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 4.00 mg 0% USDA_SR
12364 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 4.00 mg 0% USDA_SR
12365 Sweetener, syrup, agave Sweets 4.00 mg 0% USDA_SR
12366 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12367 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12368 Butterbur, canned Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12369 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12370 Winged beans, immature seeds, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12371 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12372 Squash, winter, all varieties, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12373 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12374 Nuts, chestnuts, chinese, roasted Nut and Seed Products 4.00 mg 0% USDA_SR
12375 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 4.00 mg 0% USDA_SR
12376 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 4.00 mg 0% USDA_SR
12377 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.00 mg 0% USDA_SR
12378 Amaranth grain, uncooked Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12379 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12380 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 4.00 mg 0% USDA_SR
12381 Babyfood, juice, fruit punch, with calcium Baby Foods 4.00 mg 0% USDA_SR
12382 Babyfood, fruit, peaches, strained Baby Foods 4.00 mg 0% USDA_SR
12383 Babyfood, fruit, peaches, junior Baby Foods 4.00 mg 0% USDA_SR
12384 Babyfood, fruit dessert, mango with tapioca Baby Foods 4.00 mg 0% USDA_SR
12385 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 4.00 mg 0% USDA_SR
12386 Babyfood, apple-banana juice Baby Foods 4.00 mg 0% USDA_SR
12387 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 4.00 mg 0% USDA_SR
12388 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 4.00 mg 0% USDA_SR
12389 Khorasan, grain, dry, raw Cereal Grains and Pasta 3.94 mg 0% USDA_FF
12390 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 3.76 mg 0% USDA_FF
12391 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 3.64 mg 0% USDA_FF
12392 Flour, oat, whole grain Cereal Grains and Pasta 3.62 mg 0% USDA_FF
12393 Blackeye pea, dry Legumes and Legume Products 3.46 mg 0% USDA_FF
12394 Grapes, green, seedless, raw Fruits and Fruit Juices 3.17 mg 0% USDA_FF
12395 Grapes, green, seedless, raw Fruits and Fruit Juices 3.17 mg 0% USDA_FF
12396 Acerola juice, raw Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12397 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12398 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12399 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mg 0% USDA_SR
12400 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 3.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free