Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 12351–12400 of 13,352 foods

# Food Category Per 100 g % DV Source
12351 Butterbur (fuki), canned Vegetables and Vegetable Products 4.00 mg 0% CNF
12352 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12353 Burdock root, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12354 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12355 Bamboo shoots, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12356 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 4.00 mg 0% CNF
12357 Rhubarb, raw Fruits and fruit juices 4.00 mg 0% CNF
12358 Orange juice, frozen concentrate, diluted Fruits and fruit juices 4.00 mg 0% CNF
12359 Orange juice, canned Fruits and fruit juices 4.00 mg 0% CNF
12360 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12361 Quince, raw Fruits and fruit juices 4.00 mg 0% CNF
12362 Prune juice, canned Fruits and fruit juices 4.00 mg 0% CNF
12363 Plantain, raw Fruits and fruit juices 4.00 mg 0% CNF
12364 Pear nectar, canned Fruits and fruit juices 4.00 mg 0% CNF
12365 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12366 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 4.00 mg 0% CNF
12367 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12368 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12369 Guava sauce, cooked Fruits and fruit juices 4.00 mg 0% CNF
12370 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12371 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12372 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12373 Fig, dried, cooked Fruits and fruit juices 4.00 mg 0% CNF
12374 Custard-apple, raw Fruits and fruit juices 4.00 mg 0% CNF
12375 Cherimoya, raw Fruits and fruit juices 4.00 mg 0% CNF
12376 Apricot, frozen, sweetened Fruits and fruit juices 4.00 mg 0% CNF
12377 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 4.00 mg 0% CNF
12378 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12379 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12380 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 4.00 mg 0% CNF
12381 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 4.00 mg 0% CNF
12382 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 4.00 mg 0% CNF
12383 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 4.00 mg 0% CNF
12384 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 4.00 mg 0% CNF
12385 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 4.00 mg 0% CNF
12386 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 4.00 mg 0% CNF
12387 Vanilla extract, imitation, with alcohol Spices and Herbs 4.00 mg 0% CNF
12388 Basil, fresh Spices and Herbs 4.00 mg 0% CNF
12389 Khorasan, grain, dry, raw Cereal Grains and Pasta 3.94 mg 0% USDA_FF
12390 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 3.76 mg 0% USDA_FF
12391 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 3.64 mg 0% USDA_FF
12392 Flour, oat, whole grain Cereal Grains and Pasta 3.62 mg 0% USDA_FF
12393 Blackeye pea, dry Legumes and Legume Products 3.46 mg 0% USDA_FF
12394 Grapes, green, seedless, raw Fruits and Fruit Juices 3.17 mg 0% USDA_FF
12395 Grapes, green, seedless, raw Fruits and Fruit Juices 3.17 mg 0% USDA_FF
12396 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 3.00 mg 0% USDA_FF
12397 Flour, whole wheat, unenriched Cereal Grains and Pasta 3.00 mg 0% USDA_FF
12398 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0% USDA_SR
12399 Beverages, water, tap, municipal Beverages 3.00 mg 0% USDA_SR
12400 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 0% USDA_SR

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