People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 12351–12400 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12351 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12352 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12353 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12354 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12355 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12356 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12357 | Rhubarb, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12358 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12359 | Orange juice, canned | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12360 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12361 | Quince, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12362 | Prune juice, canned | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12363 | Plantain, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12364 | Pear nectar, canned | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12365 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12366 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12367 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12368 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12369 | Guava sauce, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12370 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12371 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12372 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12373 | Fig, dried, cooked | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12374 | Custard-apple, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12375 | Cherimoya, raw | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12376 | Apricot, frozen, sweetened | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12377 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12378 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12379 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12380 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12381 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 4.00 mg | 0% | CNF |
| 12382 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 4.00 mg | 0% | CNF |
| 12383 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 4.00 mg | 0% | CNF |
| 12384 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 4.00 mg | 0% | CNF |
| 12385 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 4.00 mg | 0% | CNF |
| 12386 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 4.00 mg | 0% | CNF |
| 12387 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 4.00 mg | 0% | CNF |
| 12388 | Basil, fresh | Spices and Herbs | 4.00 mg | 0% | CNF |
| 12389 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 3.94 mg | 0% | USDA_FF |
| 12390 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 3.76 mg | 0% | USDA_FF |
| 12391 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 3.64 mg | 0% | USDA_FF |
| 12392 | Flour, oat, whole grain | Cereal Grains and Pasta | 3.62 mg | 0% | USDA_FF |
| 12393 | Blackeye pea, dry | Legumes and Legume Products | 3.46 mg | 0% | USDA_FF |
| 12394 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 3.17 mg | 0% | USDA_FF |
| 12395 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 3.17 mg | 0% | USDA_FF |
| 12396 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_FF |
| 12397 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 3.00 mg | 0% | USDA_FF |
| 12398 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% | USDA_SR |
| 12399 | Beverages, water, tap, municipal | Beverages | 3.00 mg | 0% | USDA_SR |
| 12400 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 0% | USDA_SR |
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