People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 12301–12350 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12301 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 4.00 mg | 0% | CNF |
| 12302 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 4.00 mg | 0% | CNF |
| 12303 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.00 mg | 0% | CNF |
| 12304 | Sweets, honey, strained or extracted | Sweets | 4.00 mg | 0% | CNF |
| 12305 | Dessert, frozen, fruit and juice bar | Sweets | 4.00 mg | 0% | CNF |
| 12306 | Lupins, boiled | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 12307 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 12308 | Beans, kidney, light red, boiled | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 12309 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 12310 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 4.00 mg | 0% | CNF |
| 12311 | Lemonade with artificial sweetener, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12312 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 12313 | Lemonade, pink, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 12314 | Lemonade, pink, frozen concentrate | Beverages | 4.00 mg | 0% | CNF |
| 12315 | Carbonated drinks, cola, fast-food cola | Beverages | 4.00 mg | 0% | CNF |
| 12316 | Tea, instant, unsweetened, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12317 | Lemonade, white, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 12318 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 4.00 mg | 0% | CNF |
| 12319 | Coffee, instant, decaffeinated, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12320 | Coffee, instant, regular, powder, water added | Beverages | 4.00 mg | 0% | CNF |
| 12321 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 12322 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 4.00 mg | 0% | CNF |
| 12323 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 4.00 mg | 0% | CNF |
| 12324 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 12325 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 4.00 mg | 0% | CNF |
| 12326 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12327 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12328 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12329 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12330 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12331 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12332 | Onion, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12333 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12334 | Dock (sorrel), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12335 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12336 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12337 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12338 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12339 | Succotash, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12340 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12341 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12342 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12343 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12344 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12345 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12346 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12347 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12348 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12349 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
| 12350 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% | CNF |
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