Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12301-12350 of 13352 foods.

# Food Category Per 100 g % DV Source
12301 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12302 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12303 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12304 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12305 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12306 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12307 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12308 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12309 Alcoholic beverage, beer, regular, all Beverages 4.00 mg 0% USDA_SR
12310 Alcoholic beverage, beer, light Beverages 4.00 mg 0% USDA_SR
12311 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 4.00 mg 0% USDA_SR
12312 Frozen novelties, ice type, italian, restaurant-prepared Sweets 4.00 mg 0% USDA_SR
12313 Oat bran, raw Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12314 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12315 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0% USDA_SR
12316 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0% USDA_SR
12317 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0% USDA_SR
12318 Orange juice, canned, unsweetened Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12319 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12320 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12321 Plantains, yellow, raw Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12322 Bamboo shoots, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12323 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12324 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12325 Cornsalad, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12326 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12327 Yardlong bean, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12328 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12329 Jerusalem-artichokes, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12330 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12331 Squash, winter, butternut, raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12332 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12333 Succotash, (corn and limas), raw Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12334 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12335 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0% USDA_SR
12336 Frozen novelties, fruit and juice bars Sweets 4.00 mg 0% USDA_SR
12337 Honey Sweets 4.00 mg 0% USDA_SR
12338 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12339 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12340 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12341 Barley flour or meal Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12342 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0% USDA_SR
12343 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0% USDA_SR
12344 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0% USDA_SR
12345 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0% USDA_SR
12346 Vermicelli, made from soy Legumes and Legume Products 4.00 mg 0% USDA_SR
12347 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12348 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12349 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12350 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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