Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 12301–12350 of 13,352 foods

# Food Category Per 100 g % DV Source
12301 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 4.00 mg 0% CNF
12302 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 4.00 mg 0% CNF
12303 Snacks, popcorn, air-popped, white popcorn Snacks 4.00 mg 0% CNF
12304 Sweets, honey, strained or extracted Sweets 4.00 mg 0% CNF
12305 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 0% CNF
12306 Lupins, boiled Legumes and Legume Products 4.00 mg 0% CNF
12307 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 4.00 mg 0% CNF
12308 Beans, kidney, light red, boiled Legumes and Legume Products 4.00 mg 0% CNF
12309 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 4.00 mg 0% CNF
12310 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 4.00 mg 0% CNF
12311 Lemonade with artificial sweetener, powder, water added Beverages 4.00 mg 0% CNF
12312 Alcohol, beer, regular, (5% alcohol by volume) Beverages 4.00 mg 0% CNF
12313 Lemonade, pink, frozen concentrate, water added Beverages 4.00 mg 0% CNF
12314 Lemonade, pink, frozen concentrate Beverages 4.00 mg 0% CNF
12315 Carbonated drinks, cola, fast-food cola Beverages 4.00 mg 0% CNF
12316 Tea, instant, unsweetened, powder, water added Beverages 4.00 mg 0% CNF
12317 Lemonade, white, frozen concentrate, water added Beverages 4.00 mg 0% CNF
12318 Juice drink, citrus fruit, frozen concentrate, water added Beverages 4.00 mg 0% CNF
12319 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 0% CNF
12320 Coffee, instant, regular, powder, water added Beverages 4.00 mg 0% CNF
12321 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 4.00 mg 0% CNF
12322 Alcohol, beer, light (4% alcohol by volume) Beverages 4.00 mg 0% CNF
12323 Soybean kernels, roasted, unsalted Legumes and Legume Products 4.00 mg 0% CNF
12324 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 4.00 mg 0% CNF
12325 Nuts, Chinese chestnuts, roasted Nuts and Seeds 4.00 mg 0% CNF
12326 Pepper, sweet, red, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12327 Squash, winter, butternut, baked Vegetables and Vegetable Products 4.00 mg 0% CNF
12328 Squash, winter, acorn, baked Vegetables and Vegetable Products 4.00 mg 0% CNF
12329 Potato, boiled with skin, flesh Vegetables and Vegetable Products 4.00 mg 0% CNF
12330 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12331 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12332 Onion, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12333 Squash, winter, all varieties, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12334 Dock (sorrel), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12335 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12336 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12337 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12338 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12339 Succotash, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12340 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 4.00 mg 0% CNF
12341 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12342 Mushroom, shiitake, cooked Vegetables and Vegetable Products 4.00 mg 0% CNF
12343 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12344 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12345 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12346 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12347 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12348 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12349 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12350 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF

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