Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201-12250 of 13352 foods.

# Food Category Per 100 g % DV Source
12201 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 4.00 mg 0% CNF
12202 Succotash, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12203 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12204 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12205 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12206 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12207 Dock (sorrel), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12208 Squash, winter, all varieties, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12209 Onion, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12210 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12211 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 4.00 mg 0% CNF
12212 Potato, boiled with skin, flesh Vegetables and Vegetable Products 4.00 mg 0% CNF
12213 Squash, winter, acorn, baked Vegetables and Vegetable Products 4.00 mg 0% CNF
12214 Squash, winter, butternut, baked Vegetables and Vegetable Products 4.00 mg 0% CNF
12215 Pepper, sweet, red, raw Vegetables and Vegetable Products 4.00 mg 0% CNF
12216 Nuts, Chinese chestnuts, roasted Nuts and Seeds 4.00 mg 0% CNF
12217 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 4.00 mg 0% CNF
12218 Soybean kernels, roasted, unsalted Legumes and Legume Products 4.00 mg 0% CNF
12219 Alcohol, beer, light (4% alcohol by volume) Beverages 4.00 mg 0% CNF
12220 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 4.00 mg 0% CNF
12221 Coffee, instant, regular, powder, water added Beverages 4.00 mg 0% CNF
12222 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 0% CNF
12223 Juice drink, citrus fruit, frozen concentrate, water added Beverages 4.00 mg 0% CNF
12224 Lemonade, white, frozen concentrate, water added Beverages 4.00 mg 0% CNF
12225 Tea, instant, unsweetened, powder, water added Beverages 4.00 mg 0% CNF
12226 Carbonated drinks, cola, fast-food cola Beverages 4.00 mg 0% CNF
12227 Lemonade, pink, frozen concentrate Beverages 4.00 mg 0% CNF
12228 Lemonade, pink, frozen concentrate, water added Beverages 4.00 mg 0% CNF
12229 Alcohol, beer, regular, (5% alcohol by volume) Beverages 4.00 mg 0% CNF
12230 Lemonade with artificial sweetener, powder, water added Beverages 4.00 mg 0% CNF
12231 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 4.00 mg 0% CNF
12232 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 4.00 mg 0% CNF
12233 Beans, kidney, light red, boiled Legumes and Legume Products 4.00 mg 0% CNF
12234 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 4.00 mg 0% CNF
12235 Lupins, boiled Legumes and Legume Products 4.00 mg 0% CNF
12236 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 0% CNF
12237 Sweets, honey, strained or extracted Sweets 4.00 mg 0% CNF
12238 Snacks, popcorn, air-popped, white popcorn Snacks 4.00 mg 0% CNF
12239 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 4.00 mg 0% CNF
12240 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 4.00 mg 0% CNF
12241 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.00 mg 0% CNF
12242 Grains, amaranth, raw Cereals, Grains and Pasta 4.00 mg 0% CNF
12243 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 4.00 mg 0% CNF
12244 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 4.00 mg 0% CNF
12245 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 4.00 mg 0% CNF
12246 Grains, oat bran, dry Cereals, Grains and Pasta 4.00 mg 0% CNF
12247 Dessert, frozen, ice, Italian, restaurant prepared Sweets 4.00 mg 0% CNF
12248 Grains, barley flour Cereals, Grains and Pasta 4.00 mg 0% CNF
12249 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 4.00 mg 0% CNF
12250 Carbonated drinks, cola with aspartame, decaffeinated Beverages 4.00 mg 0% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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