Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 13352 foods.

# Food Category Per 100 g % DV Source
12101 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12102 Basil, fresh Spices and Herbs 4.00 mg 0% USDA_SR
12103 Vanilla extract, imitation, alcohol Spices and Herbs 4.00 mg 0% USDA_SR
12104 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0% USDA_SR
12105 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 4.00 mg 0% USDA_SR
12106 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.00 mg 0% USDA_SR
12107 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 4.00 mg 0% USDA_SR
12108 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12109 Beverages, Orange juice, light, No pulp Beverages 4.00 mg 0% USDA_SR
12110 Alcoholic beverage, wine, table, red Beverages 4.00 mg 0% USDA_SR
12111 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 4.00 mg 0% USDA_SR
12112 Lemonade, frozen concentrate, white, prepared with water Beverages 4.00 mg 0% USDA_SR
12113 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12114 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12115 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12116 Shortening, vegetable, household, composite Fats and Oils 4.00 mg 0% USDA_SR
12117 Beverages, water, tap, drinking Beverages 4.00 mg 0% USDA_SR
12118 Cranberry juice cocktail, frozen concentrate Beverages 4.00 mg 0% USDA_SR
12119 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 4.00 mg 0% USDA_SR
12120 Lemonade, frozen concentrate, pink Beverages 4.00 mg 0% USDA_SR
12121 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 4.00 mg 0% USDA_SR
12122 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0% USDA_SR
12123 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0% USDA_SR
12124 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 4.00 mg 0% USDA_SR
12125 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 4.00 mg 0% USDA_SR
12126 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 4.00 mg 0% USDA_SR
12127 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 4.00 mg 0% USDA_SR
12128 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 4.00 mg 0% USDA_SR
12129 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 4.00 mg 0% USDA_SR
12130 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12131 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12132 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12133 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12134 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 0% USDA_SR
12135 Alcoholic beverage, beer, light, higher alcohol Beverages 4.00 mg 0% USDA_SR
12136 Beverages, AMBER, hard cider Beverages 4.00 mg 0% USDA_SR
12137 Tofu, extra firm, prepared with nigari Legumes and Legume Products 4.00 mg 0% USDA_SR
12138 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 4.00 mg 0% USDA_SR
12139 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 4.00 mg 0% USDA_SR
12140 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 4.00 mg 0% USDA_SR
12141 Figs, dried, stewed Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12142 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12143 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12144 Guava sauce, cooked Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12145 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 4.00 mg 0% USDA_SR
12146 Beverages, carbonated, cola, without caffeine Beverages 4.00 mg 0% USDA_SR
12147 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 4.00 mg 0% USDA_SR
12148 Beverages, tea, instant, unsweetened, prepared with water Beverages 4.00 mg 0% USDA_SR
12149 Beverages, carbonated, cola, fast-food cola Beverages 4.00 mg 0% USDA_SR
12150 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 4.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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