Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 12101–12150 of 13,352 foods

# Food Category Per 100 g % DV Source
12101 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 4.00 mg 0% USDA_SR
12102 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 4.00 mg 0% USDA_SR
12103 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 4.00 mg 0% USDA_SR
12104 Tofu, extra firm, prepared with nigari Legumes and Legume Products 4.00 mg 0% USDA_SR
12105 Beverages, AMBER, hard cider Beverages 4.00 mg 0% USDA_SR
12106 Alcoholic beverage, beer, light, higher alcohol Beverages 4.00 mg 0% USDA_SR
12107 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 0% USDA_SR
12108 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12109 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12110 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12111 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12112 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 4.00 mg 0% USDA_SR
12113 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 4.00 mg 0% USDA_SR
12114 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 4.00 mg 0% USDA_SR
12115 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 4.00 mg 0% USDA_SR
12116 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 4.00 mg 0% USDA_SR
12117 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 4.00 mg 0% USDA_SR
12118 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0% USDA_SR
12119 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0% USDA_SR
12120 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 4.00 mg 0% USDA_SR
12121 Lemonade, frozen concentrate, pink Beverages 4.00 mg 0% USDA_SR
12122 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 4.00 mg 0% USDA_SR
12123 Cranberry juice cocktail, frozen concentrate Beverages 4.00 mg 0% USDA_SR
12124 Beverages, water, tap, drinking Beverages 4.00 mg 0% USDA_SR
12125 Shortening, vegetable, household, composite Fats and Oils 4.00 mg 0% USDA_SR
12126 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12127 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12128 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12129 Lemonade, frozen concentrate, white, prepared with water Beverages 4.00 mg 0% USDA_SR
12130 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 4.00 mg 0% USDA_SR
12131 Alcoholic beverage, wine, table, red Beverages 4.00 mg 0% USDA_SR
12132 Beverages, Orange juice, light, No pulp Beverages 4.00 mg 0% USDA_SR
12133 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12134 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 4.00 mg 0% USDA_SR
12135 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.00 mg 0% USDA_SR
12136 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 4.00 mg 0% USDA_SR
12137 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0% USDA_SR
12138 Vanilla extract, imitation, alcohol Spices and Herbs 4.00 mg 0% USDA_SR
12139 Basil, fresh Spices and Herbs 4.00 mg 0% USDA_SR
12140 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12141 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12142 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12143 Millet flour Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12144 Beverages, tea, hibiscus, brewed Beverages 4.00 mg 0% USDA_SR
12145 Alcoholic Beverage, wine, table, red, Merlot Beverages 4.00 mg 0% USDA_SR
12146 Carbonated beverage, chocolate-flavored soda Beverages 4.00 mg 0% USDA_SR
12147 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 4.00 mg 0% USDA_SR
12148 Alcoholic beverages, beer, higher alcohol Beverages 4.00 mg 0% USDA_SR
12149 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 0% USDA_SR
12150 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 4.00 mg 0% USDA_SR

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