Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 12051–12100 of 13,352 foods

# Food Category Per 100 g % DV Source
12051 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 5.00 mg 0% CNF
12052 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 5.00 mg 0% CNF
12053 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 5.00 mg 0% CNF
12054 Pumpkin, canned Vegetables and Vegetable Products 5.00 mg 0% CNF
12055 Pumpkin flowers, raw Vegetables and Vegetable Products 5.00 mg 0% CNF
12056 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 5.00 mg 0% CNF
12057 Peas, pigeon, raw Vegetables and Vegetable Products 5.00 mg 0% CNF
12058 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 5.00 mg 0% CNF
12059 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 5.00 mg 0% CNF
12060 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 5.00 mg 0% CNF
12061 Burdock root, raw Vegetables and Vegetable Products 5.00 mg 0% CNF
12062 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 5.00 mg 0% CNF
12063 Pork, leaf fat, raw Pork Products 5.00 mg 0% CNF
12064 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12065 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12066 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12067 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12068 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 5.00 mg 0% CNF
12069 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 5.00 mg 0% CNF
12070 Prickly pear, raw Fruits and fruit juices 5.00 mg 0% CNF
12071 Plantain, cooked Fruits and fruit juices 5.00 mg 0% CNF
12072 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12073 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12074 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12075 Papaya nectar, canned Fruits and fruit juices 5.00 mg 0% CNF
12076 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 5.00 mg 0% CNF
12077 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12078 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
12079 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 5.00 mg 0% CNF
12080 Babyfood, snack, biscuit, mixed grain Babyfoods 5.00 mg 0% CNF
12081 spices, pepper, white Spices and Herbs 5.00 mg 0% CNF
12082 Vinegar, cider Spices and Herbs 5.00 mg 0% CNF
12083 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.87 mg 0% USDA_FF
12084 Nuts, cashew nuts, raw Nut and Seed Products 4.76 mg 0% USDA_FF
12085 Rutabaga, peeled, raw Vegetables and Vegetable Products 4.59 mg 0% USDA_FF
12086 Mushroom, crimini Vegetables and Vegetable Products 4.57 mg 0% USDA_FF
12087 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 4.04 mg 0% USDA_FF
12088 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.02 mg 0% USDA_FF
12089 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 4.00 mg 0% USDA_FF
12090 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 4.00 mg 0% USDA_SR
12091 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 4.00 mg 0% USDA_SR
12092 Beverages, carbonated, cola, fast-food cola Beverages 4.00 mg 0% USDA_SR
12093 Beverages, tea, instant, unsweetened, prepared with water Beverages 4.00 mg 0% USDA_SR
12094 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 4.00 mg 0% USDA_SR
12095 Beverages, carbonated, cola, without caffeine Beverages 4.00 mg 0% USDA_SR
12096 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 4.00 mg 0% USDA_SR
12097 Guava sauce, cooked Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12098 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12099 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12100 Figs, dried, stewed Fruits and Fruit Juices 4.00 mg 0% USDA_SR

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