Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 12051–12100 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12051 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12052 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12053 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12054 | Pumpkin, canned | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12055 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12056 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12057 | Peas, pigeon, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12058 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12059 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12060 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12061 | Burdock root, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12062 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 5.00 mg | 0% | CNF |
| 12063 | Pork, leaf fat, raw | Pork Products | 5.00 mg | 0% | CNF |
| 12064 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12065 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12066 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12067 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12068 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12069 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12070 | Prickly pear, raw | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12071 | Plantain, cooked | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12072 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12073 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12074 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12075 | Papaya nectar, canned | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12076 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12077 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12078 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% | CNF |
| 12079 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 5.00 mg | 0% | CNF |
| 12080 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 5.00 mg | 0% | CNF |
| 12081 | spices, pepper, white | Spices and Herbs | 5.00 mg | 0% | CNF |
| 12082 | Vinegar, cider | Spices and Herbs | 5.00 mg | 0% | CNF |
| 12083 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 4.87 mg | 0% | USDA_FF |
| 12084 | Nuts, cashew nuts, raw | Nut and Seed Products | 4.76 mg | 0% | USDA_FF |
| 12085 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 4.59 mg | 0% | USDA_FF |
| 12086 | Mushroom, crimini | Vegetables and Vegetable Products | 4.57 mg | 0% | USDA_FF |
| 12087 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 4.04 mg | 0% | USDA_FF |
| 12088 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 4.02 mg | 0% | USDA_FF |
| 12089 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 4.00 mg | 0% | USDA_FF |
| 12090 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 4.00 mg | 0% | USDA_SR |
| 12091 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 4.00 mg | 0% | USDA_SR |
| 12092 | Beverages, carbonated, cola, fast-food cola | Beverages | 4.00 mg | 0% | USDA_SR |
| 12093 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 4.00 mg | 0% | USDA_SR |
| 12094 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 4.00 mg | 0% | USDA_SR |
| 12095 | Beverages, carbonated, cola, without caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 12096 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 4.00 mg | 0% | USDA_SR |
| 12097 | Guava sauce, cooked | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12098 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12099 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
| 12100 | Figs, dried, stewed | Fruits and Fruit Juices | 4.00 mg | 0% | USDA_SR |
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