Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051-12100 of 13352 foods.

# Food Category Per 100 g % DV Source
12051 Spelt, cooked Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12052 Corn flour, whole-grain, white Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12053 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12054 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12055 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 5.00 mg 0% USDA_SR
12056 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12057 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12058 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
12059 Burdock root, raw Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12060 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12061 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12062 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12063 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12064 Seeds, hemp seed, hulled Nut and Seed Products 5.00 mg 0% USDA_SR
12065 Seeds, lotus seeds, dried Nut and Seed Products 5.00 mg 0% USDA_SR
12066 Nuts, chestnuts, chinese, dried Nut and Seed Products 5.00 mg 0% USDA_SR
12067 Nuts, macadamia nuts, raw Nut and Seed Products 5.00 mg 0% USDA_SR
12068 Bulgur, cooked Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12069 Corn flour, whole-grain, yellow Cereal Grains and Pasta 5.00 mg 0% USDA_SR
12070 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12071 Peas, green, raw Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12072 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12073 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12074 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12075 Tree fern, cooked, without salt Vegetables and Vegetable Products 5.00 mg 0% USDA_SR
12076 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 5.00 mg 0% USDA_SR
12077 Spices, pepper, white Spices and Herbs 5.00 mg 0% USDA_SR
12078 Babyfood, vegetables, peas, strained Baby Foods 5.00 mg 0% USDA_SR
12079 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 5.00 mg 0% USDA_SR
12080 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 5.00 mg 0% USDA_SR
12081 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 5.00 mg 0% USDA_SR
12082 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 5.00 mg 0% USDA_SR
12083 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.87 mg 0% USDA_FF
12084 Nuts, cashew nuts, raw Nut and Seed Products 4.76 mg 0% USDA_FF
12085 Rutabaga, peeled, raw Vegetables and Vegetable Products 4.59 mg 0% USDA_FF
12086 Mushroom, crimini Vegetables and Vegetable Products 4.57 mg 0% USDA_FF
12087 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 4.04 mg 0% USDA_FF
12088 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 4.02 mg 0% USDA_FF
12089 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12090 Apricots, frozen, sweetened Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12091 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 4.00 mg 0% USDA_SR
12092 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 0% USDA_SR
12093 Alcoholic beverages, beer, higher alcohol Beverages 4.00 mg 0% USDA_SR
12094 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 4.00 mg 0% USDA_SR
12095 Carbonated beverage, chocolate-flavored soda Beverages 4.00 mg 0% USDA_SR
12096 Alcoholic Beverage, wine, table, red, Merlot Beverages 4.00 mg 0% USDA_SR
12097 Beverages, tea, hibiscus, brewed Beverages 4.00 mg 0% USDA_SR
12098 Millet flour Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12099 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0% USDA_SR
12100 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 4.00 mg 0% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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