Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 12001–12050 of 13,352 foods

# Food Category Per 100 g % DV Source
12001 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 5.00 mg 0% CNF
12002 Tofu, silken, soft Legumes and Legume Products 5.00 mg 0% CNF
12003 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 5.00 mg 0% CNF
12004 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 5.00 mg 0% CNF
12005 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 5.00 mg 0% CNF
12006 Grains, quinoa, dry Cereals, Grains and Pasta 5.00 mg 0% CNF
12007 Grains, millet, dry Cereals, Grains and Pasta 5.00 mg 0% CNF
12008 Grains, couscous, cooked Cereals, Grains and Pasta 5.00 mg 0% CNF
12009 Grains, bulgur, cooked Cereals, Grains and Pasta 5.00 mg 0% CNF
12010 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 5.00 mg 0% CNF
12011 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 5.00 mg 0% CNF
12012 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 5.00 mg 0% CNF
12013 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 5.00 mg 0% CNF
12014 Grains, triticale Cereals, Grains and Pasta 5.00 mg 0% CNF
12015 Grains, rice bran, crude Cereals, Grains and Pasta 5.00 mg 0% CNF
12016 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 5.00 mg 0% CNF
12017 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 5.00 mg 0% CNF
12018 Dessert, frozen, ices, water, fruit, with aspartame Sweets 5.00 mg 0% CNF
12019 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 5.00 mg 0% CNF
12020 Beans, navy, raw Legumes and Legume Products 5.00 mg 0% CNF
12021 Beans, black, mature seeds, raw Legumes and Legume Products 5.00 mg 0% CNF
12022 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 5.00 mg 0% CNF
12023 Peas, pigeon (red gram), boiled Legumes and Legume Products 5.00 mg 0% CNF
12024 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 5.00 mg 0% CNF
12025 Beans, yellow, boiled Legumes and Legume Products 5.00 mg 0% CNF
12026 Beans, adzuki, raw Legumes and Legume Products 5.00 mg 0% CNF
12027 Drink, orange flavour, vitamin C added, powder, water added Beverages 5.00 mg 0% CNF
12028 Juice drink, fruit punch, frozen concentrate, water added Beverages 5.00 mg 0% CNF
12029 Tea, instant, sweetened, lemon flavour, powder Beverages 5.00 mg 0% CNF
12030 Coffee substitute, cereal grain beverage, powder, water added Beverages 5.00 mg 0% CNF
12031 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 5.00 mg 0% CNF
12032 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 5.00 mg 0% CNF
12033 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 5.00 mg 0% CNF
12034 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 5.00 mg 0% CNF
12035 Alcohol, cocktail, daiquiri (rum), homemade Beverages 5.00 mg 0% CNF
12036 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 5.00 mg 0% CNF
12037 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 5.00 mg 0% CNF
12038 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 5.00 mg 0% CNF
12039 Nuts, Chinese chestnuts, dried Nuts and Seeds 5.00 mg 0% CNF
12040 Seeds, lotus seeds, dried Nuts and Seeds 5.00 mg 0% CNF
12041 Potato, boiled, flesh and skin Vegetables and Vegetable Products 5.00 mg 0% CNF
12042 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 5.00 mg 0% CNF
12043 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 5.00 mg 0% CNF
12044 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 5.00 mg 0% CNF
12045 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 5.00 mg 0% CNF
12046 Potato, boiled without skin, flesh Vegetables and Vegetable Products 5.00 mg 0% CNF
12047 Potato, flesh, baked Vegetables and Vegetable Products 5.00 mg 0% CNF
12048 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 5.00 mg 0% CNF
12049 Peas, green, raw Vegetables and Vegetable Products 5.00 mg 0% CNF
12050 Mushroom, white, raw Vegetables and Vegetable Products 5.00 mg 0% CNF

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