Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1151–1200 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
1151	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	Fast Foods	783.00 mg	34%	USDA_SR
1152	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	Sausages and Luncheon meats	783.00 mg	34%	CNF
1153	Fast foods, pizza, sausage, thin crust	Fast Foods	782.00 mg	34%	CNF
1154	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	782.00 mg	34%	USDA_SR
1155	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	782.00 mg	34%	USDA_SR
1156	Cheese, monterey, low fat	Dairy and Egg Products	781.00 mg	34%	USDA_SR
1157	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	Fast Foods	781.00 mg	34%	USDA_SR
1158	Cheese, monterey, low fat	Dairy and Egg Products	781.00 mg	34%	CNF
1159	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	781.00 mg	34%	CNF
1160	Milk shake, not chocolate, dry mix, unprepared	Beverages	780.00 mg	34%	CNF
1161	DENNY'S, onion rings	Restaurant Foods	780.00 mg	34%	USDA_SR
1162	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	780.00 mg	34%	USDA_SR
1163	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	779.00 mg	34%	USDA_SR
1164	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	779.00 mg	34%	CNF
1165	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	776.00 mg	34%	CNF
1166	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	776.00 mg	34%	USDA_SR
1167	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	776.00 mg	34%	CNF
1168	Sausage, Italian, pork, reduced fat and sodium, cooked	Sausages and Luncheon meats	776.00 mg	34%	CNF
1169	Crackers, wheat, reduced fat	Baked Products	776.00 mg	34%	USDA_SR
1170	Fast foods, onion rings, breaded and fried	Fast Foods	776.00 mg	34%	USDA_SR
1171	BURGER KING, Onion Rings	Fast Foods	776.00 mg	34%	USDA_SR
1172	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	775.00 mg	34%	CNF
1173	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	774.00 mg	34%	USDA_SR
1174	Mayonnaise, made with tofu	Fats and Oils	773.00 mg	34%	USDA_SR
1175	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	773.00 mg	34%	USDA_SR
1176	Salad dressing, mayonnaise, made with tofu	Fats and Oils	773.00 mg	34%	CNF
1177	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	773.00 mg	34%	USDA_SR
1178	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	772.00 mg	34%	USDA_SR
1179	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	772.00 mg	34%	USDA_SR
1180	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	772.00 mg	34%	CNF
1181	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	770.00 mg	33%	CNF
1182	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	769.00 mg	33%	USDA_SR
1183	Fast foods, chicken tenders	Fast Foods	769.00 mg	33%	USDA_SR
1184	Fast foods, chicken tenders, breaded	Fast Foods	769.00 mg	33%	CNF
1185	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	768.00 mg	33%	CNF
1186	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	767.00 mg	33%	CNF
1187	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	767.00 mg	33%	USDA_SR
1188	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	766.00 mg	33%	USDA_FF
1189	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	766.00 mg	33%	USDA_FF
1190	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Baked Products	766.00 mg	33%	USDA_SR
1191	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	766.00 mg	33%	CNF
1192	Cracker, saltine (also oyster, soda, soup), unsalted top	Baked Products	766.00 mg	33%	CNF
1193	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	766.00 mg	33%	USDA_SR
1194	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	Fast Foods	765.00 mg	33%	USDA_SR
1195	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	765.00 mg	33%	USDA_SR
1196	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	765.00 mg	33%	USDA_SR
1197	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	765.00 mg	33%	CNF
1198	Sausage, breakfast links or rounds, pork, cooked	Sausages and Luncheon meats	765.00 mg	33%	CNF
1199	Potato pancake, homemade	Vegetables and Vegetable Products	764.00 mg	33%	CNF
1200	Potato pancakes	Vegetables and Vegetable Products	764.00 mg	33%	USDA_SR

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Foods high in Sodium

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