Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1101–1150 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Egg substitute, powder	Dairy and Egg Products	800.00 mg	35%	CNF
1102	Hot chocolate with marshmallows, powder, mix	Beverages	800.00 mg	35%	CNF
1103	Restaurant, family style, chicken tenders	Restaurant Foods	800.00 mg	35%	USDA_SR
1104	Cheese, fontina	Dairy and Egg Products	800.00 mg	35%	USDA_SR
1105	Cheese, limburger	Dairy and Egg Products	800.00 mg	35%	USDA_SR
1106	Mayonnaise, reduced fat, with olive oil	Fats and Oils	800.00 mg	35%	USDA_SR
1107	Cheese, fontina	Dairy and Egg Products	800.00 mg	35%	CNF
1108	Cheese, limburger	Dairy and Egg Products	800.00 mg	35%	CNF
1109	Poultry food products, turkey patties, breaded, battered and fried	Poultry Products	800.00 mg	35%	CNF
1110	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	798.00 mg	35%	CNF
1111	DENNY'S, chicken strips	Restaurant Foods	798.00 mg	35%	USDA_SR
1112	Sausage, smoked, honey garlic, pre-cooked, reheated	Sausages and Luncheon meats	796.00 mg	35%	CNF
1113	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	796.00 mg	35%	USDA_SR
1114	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	796.00 mg	35%	USDA_SR
1115	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	796.00 mg	35%	CNF
1116	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	795.00 mg	35%	USDA_SR
1117	Muffins, corn, dry mix, prepared	Baked Products	795.00 mg	35%	USDA_SR
1118	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	795.00 mg	35%	CNF
1119	Indien, samosa, vegetarian	Mixed Dishes	794.00 mg	35%	CNF
1120	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	794.00 mg	35%	CNF
1121	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	792.00 mg	34%	USDA_SR
1122	Noodles, japanese, soba, dry	Cereal Grains and Pasta	792.00 mg	34%	USDA_SR
1123	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	792.00 mg	34%	CNF
1124	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	790.00 mg	34%	CNF
1125	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	789.00 mg	34%	CNF
1126	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	789.00 mg	34%	USDA_SR
1127	Puddings, banana, dry mix, regular	Sweets	788.00 mg	34%	USDA_SR
1128	Puddings, banana, dry mix, regular, with added oil	Sweets	788.00 mg	34%	USDA_SR
1129	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	788.00 mg	34%	USDA_SR
1130	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	788.00 mg	34%	USDA_SR
1131	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	788.00 mg	34%	USDA_SR
1132	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	788.00 mg	34%	USDA_SR
1133	Sausage, Italian, pork, raw	Sausages and Luncheon meats	788.00 mg	34%	CNF
1134	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	788.00 mg	34%	CNF
1135	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	788.00 mg	34%	CNF
1136	Salad dressing, thousand island dressing, fat free	Fats and Oils	788.00 mg	34%	CNF
1137	Salad dressing, thousand island dressing, fat-free	Fats and Oils	788.00 mg	34%	USDA_SR
1138	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	788.00 mg	34%	USDA_SR
1139	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	787.00 mg	34%	USDA_SR
1140	Snacks, tortilla chips, taco-flavor	Snacks	787.00 mg	34%	USDA_SR
1141	Snacks, tortilla chips, taco	Snacks	787.00 mg	34%	CNF
1142	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	786.00 mg	34%	USDA_SR
1143	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	786.00 mg	34%	USDA_SR
1144	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	785.00 mg	34%	USDA_SR
1145	Sausage, smoked, with cheddar cheese, pre-cooked	Sausages and Luncheon meats	785.00 mg	34%	CNF
1146	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	785.00 mg	34%	USDA_SR
1147	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	785.00 mg	34%	USDA_SR
1148	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	785.00 mg	34%	USDA_SR
1149	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	784.00 mg	34%	USDA_SR
1150	Pork, cured, ham, whole, lean, 30% salt reduced, unheated	Pork Products	784.00 mg	34%	CNF

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Foods high in Sodium

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