People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 1051–1100 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 816.00 mg | 35% | CNF |
| 1052 | Frankfurter, pork | Sausages and Luncheon Meats | 816.00 mg | 35% | USDA_SR |
| 1053 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 816.00 mg | 35% | USDA_SR |
| 1054 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 816.00 mg | 35% | CNF |
| 1055 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 816.00 mg | 35% | USDA_SR |
| 1056 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 815.00 mg | 35% | USDA_SR |
| 1057 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 815.00 mg | 35% | CNF |
| 1058 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 814.00 mg | 35% | USDA_SR |
| 1059 | Fast foods, biscuit, with sausage | Fast Foods | 814.00 mg | 35% | USDA_SR |
| 1060 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 814.00 mg | 35% | USDA_SR |
| 1061 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 814.00 mg | 35% | CNF |
| 1062 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 814.00 mg | 35% | CNF |
| 1063 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 814.00 mg | 35% | USDA_SR |
| 1064 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 814.00 mg | 35% | USDA_SR |
| 1065 | Fast foods, hush puppies | Fast Foods | 813.00 mg | 35% | USDA_SR |
| 1066 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 813.00 mg | 35% | USDA_SR |
| 1067 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 813.00 mg | 35% | USDA_SR |
| 1068 | Fast foods, side dish, hush puppies | Fast Foods | 813.00 mg | 35% | CNF |
| 1069 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 812.00 mg | 35% | CNF |
| 1070 | Cheese, edam | Dairy and Egg Products | 812.00 mg | 35% | CNF |
| 1071 | Pickle relish, sweet | Vegetables and Vegetable Products | 811.00 mg | 35% | CNF |
| 1072 | Pickle relish, sweet | Vegetables and Vegetable Products | 811.00 mg | 35% | USDA_SR |
| 1073 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 810.00 mg | 35% | CNF |
| 1074 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 810.00 mg | 35% | USDA_SR |
| 1075 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 810.00 mg | 35% | CNF |
| 1076 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 810.00 mg | 35% | USDA_SR |
| 1077 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 810.00 mg | 35% | USDA_SR |
| 1078 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 809.00 mg | 35% | USDA_SR |
| 1079 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 809.00 mg | 35% | USDA_SR |
| 1080 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 809.00 mg | 35% | USDA_SR |
| 1081 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 809.00 mg | 35% | CNF |
| 1082 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 808.00 mg | 35% | CNF |
| 1083 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 808.00 mg | 35% | USDA_FF |
| 1084 | Pate, truffle flavor | Sausages and Luncheon Meats | 807.00 mg | 35% | USDA_SR |
| 1085 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 807.00 mg | 35% | USDA_SR |
| 1086 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 807.00 mg | 35% | CNF |
| 1087 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 806.00 mg | 35% | USDA_SR |
| 1088 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 806.00 mg | 35% | USDA_SR |
| 1089 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 804.00 mg | 35% | USDA_SR |
| 1090 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 803.00 mg | 35% | CNF |
| 1091 | Cracker, cheese, whole-grain | Baked Products | 802.00 mg | 35% | CNF |
| 1092 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 801.00 mg | 35% | CNF |
| 1093 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 801.00 mg | 35% | USDA_SR |
| 1094 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 801.00 mg | 35% | USDA_SR |
| 1095 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 801.00 mg | 35% | USDA_SR |
| 1096 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 801.00 mg | 35% | USDA_SR |
| 1097 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 800.00 mg | 35% | USDA_SR |
| 1098 | Egg substitute, powder | Dairy and Egg Products | 800.00 mg | 35% | USDA_SR |
| 1099 | Crackers, whole-wheat | Baked Products | 800.00 mg | 35% | USDA_SR |
| 1100 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 800.00 mg | 35% | CNF |
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