Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501-11550 of 13352 foods.

# Food Category Per 100 g % DV Source
11501 Cereals ready-to-eat, FAMILIA Breakfast Cereals 8.00 mg 0% USDA_SR
11502 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 0% USDA_SR
11503 Asparagus, frozen, unprepared Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11504 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11505 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11506 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11507 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 8.00 mg 0% USDA_SR
11508 Syrups, sorghum Sweets 8.00 mg 0% USDA_SR
11509 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 8.00 mg 0% USDA_SR
11510 Spelt, uncooked Cereal Grains and Pasta 8.00 mg 0% USDA_SR
11511 Papayas, raw Fruits and Fruit Juices 8.00 mg 0% USDA_SR
11512 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11513 Onions, sweet, raw Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11514 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11515 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11516 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11517 Puddings, tapioca, dry mix, with no added salt Sweets 8.00 mg 0% USDA_SR
11518 Potato chips, without salt, reduced fat Snacks 8.00 mg 0% USDA_SR
11519 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11520 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 8.00 mg 0% USDA_SR
11521 Snacks, potato chips, plain, unsalted Snacks 8.00 mg 0% USDA_SR
11522 Cream, whipped, cream topping, pressurized Dairy and Egg Products 8.00 mg 0% USDA_SR
11523 Babyfood, juice, apple Baby Foods 8.00 mg 0% USDA_SR
11524 Babyfood, juice, apple and prune Baby Foods 8.00 mg 0% USDA_SR
11525 Babyfood, juice, mixed fruit Baby Foods 8.00 mg 0% USDA_SR
11526 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.19 mg 0% USDA_FF
11527 Acerola, (west indian cherry), raw Fruits and Fruit Juices 7.00 mg 0% USDA_SR
11528 Avocados, raw, all commercial varieties Fruits and Fruit Juices 7.00 mg 0% USDA_SR
11529 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 0% USDA_SR
11530 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 0% USDA_SR
11531 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 7.00 mg 0% USDA_SR
11532 Beverages, tea, green, ready to drink, unsweetened Beverages 7.00 mg 0% USDA_SR
11533 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 7.00 mg 0% USDA_SR
11534 Babyfood, vegetables, green beans, strained Baby Foods 7.00 mg 0% USDA_SR
11535 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 7.00 mg 0% USDA_SR
11536 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 mg 0% USDA_SR
11537 Natto Legumes and Legume Products 7.00 mg 0% USDA_SR
11538 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 7.00 mg 0% USDA_SR
11539 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 7.00 mg 0% USDA_SR
11540 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 7.00 mg 0% USDA_SR
11541 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 0% USDA_SR
11542 Lemonade, frozen concentrate, white Beverages 7.00 mg 0% USDA_SR
11543 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 mg 0% USDA_SR
11544 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 7.00 mg 0% USDA_SR
11545 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 7.00 mg 0% USDA_SR
11546 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 7.00 mg 0% USDA_SR
11547 Cherimoya, raw Fruits and Fruit Juices 7.00 mg 0% USDA_SR
11548 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 0% USDA_SR
11549 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 0% USDA_SR
11550 Beverages, coffee, instant, chicory Beverages 7.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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