Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 13352 foods.

# Food Category Per 100 g % DV Source
11451 Lettuce, cos or romaine Vegetables and Vegetable Products 8.00 mg 0% CNF
11452 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 8.00 mg 0% CNF
11453 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 8.00 mg 0% CNF
11454 Squash, summer, zucchini, raw Vegetables and Vegetable Products 8.00 mg 0% CNF
11455 Sweet potato, frozen, baked Vegetables and Vegetable Products 8.00 mg 0% CNF
11456 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 8.00 mg 0% CNF
11457 Yam, boiled, drained or baked Vegetables and Vegetable Products 8.00 mg 0% CNF
11458 Cabbage, boiled, drained Vegetables and Vegetable Products 8.00 mg 0% CNF
11459 Squash, winter, hubbard, baked Vegetables and Vegetable Products 8.00 mg 0% CNF
11460 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 8.00 mg 0% CNF
11461 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 8.00 mg 0% CNF
11462 Carbonated drinks, cola with aspartame Beverages 8.00 mg 0% CNF
11463 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 8.00 mg 0% CNF
11464 Alcohol, wine cooler Beverages 8.00 mg 0% CNF
11465 Beans, adzuki, boiled Legumes and Legume Products 8.00 mg 0% CNF
11466 Beans, pink, raw Legumes and Legume Products 8.00 mg 0% CNF
11467 Snacks, popcorn, air-popped Snacks 8.00 mg 0% CNF
11468 Sweets, syrups, sorghum Sweets 8.00 mg 0% CNF
11469 Grains, rice flour, brown Cereals, Grains and Pasta 8.00 mg 0% CNF
11470 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 8.00 mg 0% CNF
11471 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 8.00 mg 0% CNF
11472 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 8.00 mg 0% CNF
11473 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 8.00 mg 0% CNF
11474 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 8.00 mg 0% CNF
11475 Onion, sweet, raw Vegetables and Vegetable Products 8.00 mg 0% CNF
11476 Dessert, frozen, juice, orange Sweets 8.00 mg 0% CNF
11477 Grains, spelt, uncooked Cereals, Grains and Pasta 8.00 mg 0% CNF
11478 Vinegar, red wine Spices and Herbs 8.00 mg 0% CNF
11479 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 8.00 mg 0% CNF
11480 Grains, teff, cooked Cereals, Grains and Pasta 8.00 mg 0% CNF
11481 Drink, fruit punch, frozen concentrate Beverages 8.00 mg 0% CNF
11482 Yogourt, soy, plain Dairy and Egg Products 8.00 mg 0% CNF
11483 Juice drink, fruit, ready-to-drink Beverages 8.00 mg 0% CNF
11484 Alcohol, energy drink (7% alcohol by volume) Beverages 8.00 mg 0% CNF
11485 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 8.00 mg 0% USDA_SR
11486 Babyfood, juice, pear Baby Foods 8.00 mg 0% USDA_SR
11487 Nance, canned, syrup, drained Fruits and Fruit Juices 8.00 mg 0% USDA_SR
11488 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 8.00 mg 0% USDA_SR
11489 Snacks, popcorn, air-popped Snacks 8.00 mg 0% USDA_SR
11490 Frozen novelties, juice type, orange Sweets 8.00 mg 0% USDA_SR
11491 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 0% USDA_SR
11492 Guanabana nectar, canned Fruits and Fruit Juices 8.00 mg 0% USDA_SR
11493 Lima beans, immature seeds, raw Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11494 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11495 Jute, potherb, raw Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11496 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11497 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 8.00 mg 0% USDA_SR
11498 Rice flour, brown Cereal Grains and Pasta 8.00 mg 0% USDA_SR
11499 Teff, cooked Cereal Grains and Pasta 8.00 mg 0% USDA_SR
11500 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 8.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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