Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11401-11450 of 13352 foods.

# Food Category Per 100 g % DV Source
11401 Cornstarch Cereal Grains and Pasta 9.00 mg 0% USDA_SR
11402 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 9.00 mg 0% USDA_SR
11403 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 9.00 mg 0% USDA_SR
11404 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 9.00 mg 0% USDA_SR
11405 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 0% USDA_SR
11406 Yam, raw Vegetables and Vegetable Products 9.00 mg 0% USDA_SR
11407 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 0% USDA_SR
11408 Peppers, hot chili, red, raw Vegetables and Vegetable Products 9.00 mg 0% USDA_SR
11409 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 0% USDA_SR
11410 Nuts, almond paste Nut and Seed Products 9.00 mg 0% USDA_SR
11411 Syrup, maple, Canadian Sweets 9.00 mg 0% USDA_SR
11412 Barley, pearled, raw Cereal Grains and Pasta 9.00 mg 0% USDA_SR
11413 Winged bean leaves, raw Vegetables and Vegetable Products 9.00 mg 0% USDA_SR
11414 Seeds, sunflower seed kernels, dried Nut and Seed Products 9.00 mg 0% USDA_SR
11415 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 9.00 mg 0% USDA_SR
11416 Babyfood, dessert, peach melba, strained Baby Foods 9.00 mg 0% USDA_SR
11417 Babyfood, dessert, peach melba, junior Baby Foods 9.00 mg 0% USDA_SR
11418 Babyfood, peaches, dices, toddler Baby Foods 9.00 mg 0% USDA_SR
11419 Babyfood, cookie, baby, fruit Baby Foods 9.00 mg 0% USDA_SR
11420 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 8.78 mg 0% USDA_FF
11421 Radicchio, raw Vegetables and Vegetable Products 8.08 mg 0% USDA_FF
11422 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 0% USDA_SR
11423 Avocados, raw, California Fruits and Fruit Juices 8.00 mg 0% USDA_SR
11424 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 8.00 mg 0% USDA_SR
11425 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 8.00 mg 0% USDA_SR
11426 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 8.00 mg 0% USDA_SR
11427 Vinegar, red wine Spices and Herbs 8.00 mg 0% USDA_SR
11428 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 8.00 mg 0% USDA_SR
11429 Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Beverages 8.00 mg 0% USDA_SR
11430 Beverages, tea, black, ready to drink, decaffeinated Beverages 8.00 mg 0% USDA_SR
11431 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 8.00 mg 0% USDA_SR
11432 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.00 mg 0% USDA_SR
11433 Beans, pink, mature seeds, raw Legumes and Legume Products 8.00 mg 0% USDA_SR
11434 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages 8.00 mg 0% USDA_SR
11435 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 8.00 mg 0% USDA_SR
11436 Beverages, Fruit punch drink, frozen concentrate Beverages 8.00 mg 0% USDA_SR
11437 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 8.00 mg 0% USDA_SR
11438 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 8.00 mg 0% USDA_SR
11439 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 8.00 mg 0% USDA_SR
11440 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 8.00 mg 0% USDA_SR
11441 Cream, whipped, cream topping, pressurized Dairy and Egg Products 8.00 mg 0% CNF
11442 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 8.00 mg 0% CNF
11443 Avocado, raw, california Fruits and fruit juices 8.00 mg 0% CNF
11444 Currant, zante, dried Fruits and fruit juices 8.00 mg 0% CNF
11445 Papaya, raw Fruits and fruit juices 8.00 mg 0% CNF
11446 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 0% CNF
11447 Asparagus, frozen, unprepared Vegetables and Vegetable Products 8.00 mg 0% CNF
11448 Beans, lima, raw Vegetables and Vegetable Products 8.00 mg 0% CNF
11449 Cress, garden, boiled, drained Vegetables and Vegetable Products 8.00 mg 0% CNF
11450 Jute, potherb, raw Vegetables and Vegetable Products 8.00 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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