People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 11301–11350 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11301 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 10.00 mg | 0% | CNF |
| 11302 | Dessert, frozen, pop, with artificial sweetener | Sweets | 10.00 mg | 0% | CNF |
| 11303 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 10.00 mg | 0% | CNF |
| 11304 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 10.00 mg | 0% | CNF |
| 11305 | Pepper, serrano, raw | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11306 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 10.00 mg | 0% | CNF |
| 11307 | Grains, couscous, dry | Cereals, Grains and Pasta | 10.00 mg | 0% | CNF |
| 11308 | Snacks, trail mix, regular, unsalted | Snacks | 10.00 mg | 0% | CNF |
| 11309 | Peanuts, Virginia, raw | Legumes and Legume Products | 10.00 mg | 0% | CNF |
| 11310 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 10.00 mg | 0% | CNF |
| 11311 | Moth beans, boiled | Legumes and Legume Products | 10.00 mg | 0% | CNF |
| 11312 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 10.00 mg | 0% | CNF |
| 11313 | Lemonade with artificial sweetener, powder | Beverages | 10.00 mg | 0% | CNF |
| 11314 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 10.00 mg | 0% | CNF |
| 11315 | Juice drink, fruit punch, frozen concentrate | Beverages | 10.00 mg | 0% | CNF |
| 11316 | Carbonated drinks, pepper type | Beverages | 10.00 mg | 0% | CNF |
| 11317 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11318 | Potato, skin, raw | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11319 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11320 | Parsnip, raw | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11321 | Lettuce, iceberg | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11322 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11323 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11324 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11325 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11326 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11327 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 10.00 mg | 0% | CNF |
| 11328 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 11329 | Mulberry, raw | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 11330 | Kumquat, raw | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 11331 | Fig, dried, uncooked | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 11332 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 10.00 mg | 0% | CNF |
| 11333 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 10.00 mg | 0% | CNF |
| 11334 | Spices, cinnamon, ground | Spices and Herbs | 10.00 mg | 0% | CNF |
| 11335 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 9.95 mg | 0% | USDA_FF |
| 11336 | Oranges, raw, navels | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_FF |
| 11337 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mg | 0% | USDA_FF |
| 11338 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 11339 | Alcoholic beverage, wine, dessert, dry | Beverages | 9.00 mg | 0% | USDA_SR |
| 11340 | Tempeh | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 11341 | Babyfood, apples with ham, strained | Baby Foods | 9.00 mg | 0% | USDA_SR |
| 11342 | Vanilla extract | Spices and Herbs | 9.00 mg | 0% | USDA_SR |
| 11343 | Thyme, fresh | Spices and Herbs | 9.00 mg | 0% | USDA_SR |
| 11344 | Beverages, grape juice drink, canned | Beverages | 9.00 mg | 0% | USDA_SR |
| 11345 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 9.00 mg | 0% | USDA_SR |
| 11346 | Alcoholic beverage, wine, dessert, sweet | Beverages | 9.00 mg | 0% | USDA_SR |
| 11347 | Okara | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 11348 | Soy flour, low-fat | Legumes and Legume Products | 9.00 mg | 0% | USDA_SR |
| 11349 | Babyfood, cookie, baby, fruit | Baby Foods | 9.00 mg | 0% | USDA_SR |
| 11350 | Babyfood, peaches, dices, toddler | Baby Foods | 9.00 mg | 0% | USDA_SR |
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