Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301-11350 of 13352 foods.

# Food Category Per 100 g % DV Source
11301 Energy drink, tea flavoured Beverages 10.00 mg 0% CNF
11302 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 10.00 mg 0% CNF
11303 Baobab powder Fruits and Fruit Juices 10.00 mg 0% USDA_SR
11304 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 10.00 mg 0% USDA_SR
11305 Babyfood, grape juice, no sugar, canned Baby Foods 10.00 mg 0% USDA_SR
11306 Kumquats, raw Fruits and Fruit Juices 10.00 mg 0% USDA_SR
11307 Raspberry juice concentrate Fruits and Fruit Juices 10.00 mg 0% USDA_SR
11308 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11309 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11310 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11311 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 10.00 mg 0% USDA_SR
11312 Babyfood, juice, orange-carrot Baby Foods 10.00 mg 0% USDA_SR
11313 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11314 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11315 Peppers, serrano, raw Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11316 Couscous, dry Cereal Grains and Pasta 10.00 mg 0% USDA_SR
11317 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 10.00 mg 0% USDA_SR
11318 Babyfood, GERBER, Banana with orange medley Baby Foods 10.00 mg 0% USDA_SR
11319 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 10.00 mg 0% USDA_SR
11320 Mulberries, raw Fruits and Fruit Juices 10.00 mg 0% USDA_SR
11321 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 10.00 mg 0% USDA_SR
11322 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11323 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11324 Potatoes, raw, skin Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11325 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11326 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11327 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11328 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 10.00 mg 0% USDA_SR
11329 Chocolate, dark, 60-69% cacao solids Sweets 10.00 mg 0% USDA_SR
11330 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11331 Parsnips, raw Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11332 Tomato juice, canned, without salt added Vegetables and Vegetable Products 10.00 mg 0% USDA_SR
11333 Snacks, trail mix, regular, unsalted Snacks 10.00 mg 0% USDA_SR
11334 Spices, cinnamon, ground Spices and Herbs 10.00 mg 0% USDA_SR
11335 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 9.95 mg 0% USDA_FF
11336 Soy flour, low-fat Legumes and Legume Products 9.00 mg 0% USDA_SR
11337 Okara Legumes and Legume Products 9.00 mg 0% USDA_SR
11338 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 0% USDA_SR
11339 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 9.00 mg 0% USDA_SR
11340 Beverages, grape juice drink, canned Beverages 9.00 mg 0% USDA_SR
11341 Thyme, fresh Spices and Herbs 9.00 mg 0% USDA_SR
11342 Vanilla extract Spices and Herbs 9.00 mg 0% USDA_SR
11343 Babyfood, apples with ham, strained Baby Foods 9.00 mg 0% USDA_SR
11344 Tempeh Legumes and Legume Products 9.00 mg 0% USDA_SR
11345 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 0% USDA_SR
11346 Beans, black turtle, mature seeds, raw Legumes and Legume Products 9.00 mg 0% USDA_SR
11347 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 0% USDA_FF
11348 Oranges, raw, navels Fruits and Fruit Juices 9.00 mg 0% USDA_FF
11349 Spices, thyme, fresh Spices and Herbs 9.00 mg 0% CNF
11350 Vanilla extract Spices and Herbs 9.00 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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