Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 11101–11150 of 13,352 foods

# Food Category Per 100 g % DV Source
11101 Sweeteners, tabletop, fructose, dry, powder Sweets 12.00 mg 1% USDA_SR
11102 Teff, uncooked Cereal Grains and Pasta 12.00 mg 1% USDA_SR
11103 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 12.00 mg 1% USDA_SR
11104 Syrups, maple Sweets 12.00 mg 1% USDA_SR
11105 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 12.00 mg 1% USDA_SR
11106 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11107 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11108 Mushrooms, white, stir-fried Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11109 Pie fillings, cherry, low calorie Sweets 12.00 mg 1% USDA_SR
11110 Babyfood, cereal, brown rice, dry, instant Baby Foods 12.00 mg 1% USDA_SR
11111 Wheat germ, crude Cereal Grains and Pasta 12.00 mg 1% USDA_SR
11112 Rutabagas, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11113 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11114 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
11115 Pie fillings, blueberry, canned Sweets 12.00 mg 1% USDA_SR
11116 Baking chocolate, unsweetened, liquid Sweets 12.00 mg 1% USDA_SR
11117 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 12.00 mg 1% CNF
11118 Grains, teff, uncooked Cereals, Grains and Pasta 12.00 mg 1% CNF
11119 Sweets, sugars, fructose, powder Sweets 12.00 mg 1% CNF
11120 Onion, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1% CNF
11121 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 12.00 mg 1% CNF
11122 Nuts, cashew nuts, raw Nuts and Seeds 12.00 mg 1% CNF
11123 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1% CNF
11124 Sweets, pie fillings, blueberry, canned Sweets 12.00 mg 1% CNF
11125 Sweets, pie fillings, cherry, low calorie Sweets 12.00 mg 1% CNF
11126 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 12.00 mg 1% CNF
11127 Grains, barley, dry Cereals, Grains and Pasta 12.00 mg 1% CNF
11128 Grains, wheat germ, crude Cereals, Grains and Pasta 12.00 mg 1% CNF
11129 Sweets, baking chocolate, unsweetened, liquid Sweets 12.00 mg 1% CNF
11130 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 12.00 mg 1% CNF
11131 Beans, kidney, dark red, raw Legumes and Legume Products 12.00 mg 1% CNF
11132 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1% CNF
11133 Beans, yellow, raw Legumes and Legume Products 12.00 mg 1% CNF
11134 Beans, small white, raw Legumes and Legume Products 12.00 mg 1% CNF
11135 Beans, pinto, raw Legumes and Legume Products 12.00 mg 1% CNF
11136 Carbonated drinks, tonic water (quinine) Beverages 12.00 mg 1% CNF
11137 Carbonated drinks, orange soda Beverages 12.00 mg 1% CNF
11138 Carbonated drinks, cream soda Beverages 12.00 mg 1% CNF
11139 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 12.00 mg 1% CNF
11140 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 12.00 mg 1% CNF
11141 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 12.00 mg 1% CNF
11142 Nuts, almonds, oil roasted, blanched Nuts and Seeds 12.00 mg 1% CNF
11143 Rutabaga (swede), raw Vegetables and Vegetable Products 12.00 mg 1% CNF
11144 Shallot, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
11145 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
11146 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1% CNF
11147 Poi Vegetables and Vegetable Products 12.00 mg 1% CNF
11148 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 12.00 mg 1% CNF
11149 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1% CNF
11150 Raisin, golden seedless Fruits and fruit juices 12.00 mg 1% CNF

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