Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 13352 foods.

# Food Category Per 100 g % DV Source
11101 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 12.00 mg 1% CNF
11102 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 12.00 mg 1% CNF
11103 Carbonated drinks, cream soda Beverages 12.00 mg 1% CNF
11104 Carbonated drinks, orange soda Beverages 12.00 mg 1% CNF
11105 Carbonated drinks, tonic water (quinine) Beverages 12.00 mg 1% CNF
11106 Beans, pinto, raw Legumes and Legume Products 12.00 mg 1% CNF
11107 Beans, small white, raw Legumes and Legume Products 12.00 mg 1% CNF
11108 Beans, yellow, raw Legumes and Legume Products 12.00 mg 1% CNF
11109 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1% CNF
11110 Beans, kidney, dark red, raw Legumes and Legume Products 12.00 mg 1% CNF
11111 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 12.00 mg 1% CNF
11112 Sweets, baking chocolate, unsweetened, liquid Sweets 12.00 mg 1% CNF
11113 Grains, wheat germ, crude Cereals, Grains and Pasta 12.00 mg 1% CNF
11114 Grains, barley, dry Cereals, Grains and Pasta 12.00 mg 1% CNF
11115 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 12.00 mg 1% CNF
11116 Sweets, pie fillings, cherry, low calorie Sweets 12.00 mg 1% CNF
11117 Sweets, pie fillings, blueberry, canned Sweets 12.00 mg 1% CNF
11118 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1% CNF
11119 Nuts, cashew nuts, raw Nuts and Seeds 12.00 mg 1% CNF
11120 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 12.00 mg 1% CNF
11121 Onion, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1% CNF
11122 Sweets, sugars, fructose, powder Sweets 12.00 mg 1% CNF
11123 Grains, teff, uncooked Cereals, Grains and Pasta 12.00 mg 1% CNF
11124 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 12.00 mg 1% CNF
11125 Baking chocolate, unsweetened, liquid Sweets 12.00 mg 1% USDA_SR
11126 Pie fillings, blueberry, canned Sweets 12.00 mg 1% USDA_SR
11127 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
11128 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11129 Rutabagas, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11130 Wheat germ, crude Cereal Grains and Pasta 12.00 mg 1% USDA_SR
11131 Babyfood, cereal, brown rice, dry, instant Baby Foods 12.00 mg 1% USDA_SR
11132 Pie fillings, cherry, low calorie Sweets 12.00 mg 1% USDA_SR
11133 Mushrooms, white, stir-fried Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11134 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11135 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11136 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 12.00 mg 1% USDA_SR
11137 Syrups, maple Sweets 12.00 mg 1% USDA_SR
11138 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 12.00 mg 1% USDA_SR
11139 Teff, uncooked Cereal Grains and Pasta 12.00 mg 1% USDA_SR
11140 Sweeteners, tabletop, fructose, dry, powder Sweets 12.00 mg 1% USDA_SR
11141 Onions, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11142 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11143 Nuts, cashew nuts, raw Nut and Seed Products 12.00 mg 1% USDA_SR
11144 Seeds, sesame butter, paste Nut and Seed Products 12.00 mg 1% USDA_SR
11145 Barley, hulled Cereal Grains and Pasta 12.00 mg 1% USDA_SR
11146 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11147 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11148 Poi Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11149 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11150 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free