Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 11051–11100 of 13,352 foods

# Food Category Per 100 g % DV Source
11051 Broadbeans (fava beans), dry, raw Legumes and Legume Products 13.00 mg 1% CNF
11052 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 13.00 mg 1% CNF
11053 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1% CNF
11054 Beans, lima, dry, baby, raw Legumes and Legume Products 13.00 mg 1% CNF
11055 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 1% CNF
11056 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 13.00 mg 1% CNF
11057 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 1% CNF
11058 Water, mineral, carbonated, bottled Beverages 13.00 mg 1% CNF
11059 Carbonated drinks, root beer Beverages 13.00 mg 1% CNF
11060 Nuts, ginkgo nuts, dried Nuts and Seeds 13.00 mg 1% CNF
11061 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 13.00 mg 1% CNF
11062 Nuts, cashew nuts, oil roasted Nuts and Seeds 13.00 mg 1% CNF
11063 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
11064 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
11065 Mushroom, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1% CNF
11066 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
11067 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
11068 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
11069 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 13.00 mg 1% CNF
11070 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
11071 Spices, mustard seed, yellow Spices and Herbs 13.00 mg 1% CNF
11072 Turnips, raw Vegetables and Vegetable Products 12.80 mg 1% USDA_FF
11073 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 12.65 mg 1% USDA_FF
11074 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 12.00 mg 1% USDA_SR
11075 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.00 mg 1% USDA_SR
11076 Beverages, carbonated, orange Beverages 12.00 mg 1% USDA_SR
11077 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1% USDA_SR
11078 SILK Black Cherry soy yogurt Legumes and Legume Products 12.00 mg 1% USDA_SR
11079 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
11080 Beans, small white, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
11081 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
11082 Carbonated beverage, cream soda Beverages 12.00 mg 1% USDA_SR
11083 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 12.00 mg 1% USDA_SR
11084 Babyfood, dinner, apples and chicken, strained Baby Foods 12.00 mg 1% USDA_SR
11085 McDONALD'S, Side Salad Fast Foods 12.00 mg 1% USDA_SR
11086 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 12.00 mg 1% USDA_SR
11087 Beverages, Energy drink, VAULT, citrus flavor Beverages 12.00 mg 1% USDA_SR
11088 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 12.00 mg 1% USDA_SR
11089 Beverages, carbonated, tonic water Beverages 12.00 mg 1% USDA_SR
11090 Shallots, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11091 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11092 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11093 Poi Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11094 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11095 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11096 Barley, hulled Cereal Grains and Pasta 12.00 mg 1% USDA_SR
11097 Seeds, sesame butter, paste Nut and Seed Products 12.00 mg 1% USDA_SR
11098 Nuts, cashew nuts, raw Nut and Seed Products 12.00 mg 1% USDA_SR
11099 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
11100 Onions, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1% USDA_SR

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