Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 13352 foods.

# Food Category Per 100 g % DV Source
11051 Cherries, tart, dried, sweetened Fruits and fruit juices 13.00 mg 1% CNF
11052 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 13.00 mg 1% CNF
11053 Corn, dried (Navajo) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
11054 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 13.00 mg 1% USDA_SR
11055 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
11056 Mountain yam, hawaii, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
11057 Mushrooms, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
11058 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
11059 Frostings, vanilla, creamy, dry mix Sweets 13.00 mg 1% USDA_SR
11060 Agave, cooked (Southwest) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
11061 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
11062 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
11063 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
11064 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 13.00 mg 1% USDA_SR
11065 Nuts, ginkgo nuts, dried Nut and Seed Products 13.00 mg 1% USDA_SR
11066 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 13.00 mg 1% USDA_SR
11067 Candies, NESTLE, BUTTERFINGER Crisp Sweets 13.00 mg 1% USDA_SR
11068 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
11069 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 13.00 mg 1% USDA_SR
11070 Candies, sugar-coated almonds Sweets 13.00 mg 1% USDA_SR
11071 Spices, mustard seed, ground Spices and Herbs 13.00 mg 1% USDA_SR
11072 Turnips, raw Vegetables and Vegetable Products 12.80 mg 1% USDA_FF
11073 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 12.65 mg 1% USDA_FF
11074 Beverages, carbonated, tonic water Beverages 12.00 mg 1% USDA_SR
11075 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 12.00 mg 1% USDA_SR
11076 Beverages, Energy drink, VAULT, citrus flavor Beverages 12.00 mg 1% USDA_SR
11077 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 12.00 mg 1% USDA_SR
11078 McDONALD'S, Side Salad Fast Foods 12.00 mg 1% USDA_SR
11079 Babyfood, dinner, apples and chicken, strained Baby Foods 12.00 mg 1% USDA_SR
11080 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 12.00 mg 1% USDA_SR
11081 Carbonated beverage, cream soda Beverages 12.00 mg 1% USDA_SR
11082 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
11083 Beans, small white, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
11084 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.00 mg 1% USDA_SR
11085 SILK Black Cherry soy yogurt Legumes and Legume Products 12.00 mg 1% USDA_SR
11086 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1% USDA_SR
11087 Beverages, carbonated, orange Beverages 12.00 mg 1% USDA_SR
11088 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.00 mg 1% USDA_SR
11089 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 12.00 mg 1% USDA_SR
11090 Sapodilla, raw Fruits and fruit juices 12.00 mg 1% CNF
11091 Raisin, golden seedless Fruits and fruit juices 12.00 mg 1% CNF
11092 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1% CNF
11093 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 12.00 mg 1% CNF
11094 Poi Vegetables and Vegetable Products 12.00 mg 1% CNF
11095 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1% CNF
11096 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
11097 Shallot, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
11098 Rutabaga (swede), raw Vegetables and Vegetable Products 12.00 mg 1% CNF
11099 Nuts, almonds, oil roasted, blanched Nuts and Seeds 12.00 mg 1% CNF
11100 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 12.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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