Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 13352 foods.

# Food Category Per 100 g % DV Source
11001 Beverages, carbonated, root beer Beverages 13.00 mg 1% USDA_SR
11002 Beverages, Tropical Punch, ready-to-drink Beverages 13.00 mg 1% USDA_SR
11003 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 13.00 mg 1% USDA_SR
11004 Babyfood, dinner, vegetables and lamb, junior Baby Foods 13.00 mg 1% USDA_SR
11005 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 13.00 mg 1% USDA_SR
11006 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1% USDA_SR
11007 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 13.00 mg 1% USDA_SR
11008 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 13.00 mg 1% USDA_SR
11009 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 13.00 mg 1% USDA_SR
11010 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 13.00 mg 1% USDA_SR
11011 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 13.00 mg 1% USDA_SR
11012 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1% USDA_SR
11013 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 13.00 mg 1% USDA_SR
11014 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 13.00 mg 1% USDA_SR
11015 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 1% USDA_SR
11016 Malt beverage, includes non-alcoholic beer Beverages 13.00 mg 1% USDA_SR
11017 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 13.00 mg 1% USDA_SR
11018 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 13.00 mg 1% USDA_SR
11019 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 13.00 mg 1% USDA_SR
11020 SILK Plain soy yogurt Legumes and Legume Products 13.00 mg 1% USDA_SR
11021 Peaches, yellow, raw Fruits and Fruit Juices 13.00 mg 1% USDA_FF
11022 Nectarines, raw Fruits and Fruit Juices 13.00 mg 1% USDA_FF
11023 Spices, mustard seed, yellow Spices and Herbs 13.00 mg 1% CNF
11024 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
11025 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 13.00 mg 1% CNF
11026 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
11027 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
11028 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
11029 Mushroom, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1% CNF
11030 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
11031 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
11032 Nuts, cashew nuts, oil roasted Nuts and Seeds 13.00 mg 1% CNF
11033 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 13.00 mg 1% CNF
11034 Nuts, ginkgo nuts, dried Nuts and Seeds 13.00 mg 1% CNF
11035 Carbonated drinks, root beer Beverages 13.00 mg 1% CNF
11036 Water, mineral, carbonated, bottled Beverages 13.00 mg 1% CNF
11037 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 1% CNF
11038 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 13.00 mg 1% CNF
11039 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 1% CNF
11040 Beans, lima, dry, baby, raw Legumes and Legume Products 13.00 mg 1% CNF
11041 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1% CNF
11042 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 13.00 mg 1% CNF
11043 Broadbeans (fava beans), dry, raw Legumes and Legume Products 13.00 mg 1% CNF
11044 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 13.00 mg 1% CNF
11045 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
11046 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 13.00 mg 1% CNF
11047 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 13.00 mg 1% CNF
11048 Candies, sugar-coated almonds Sweets 13.00 mg 1% CNF
11049 Sweets, sugars, maple, granulated Sweets 13.00 mg 1% CNF
11050 Agave, cooked Vegetables and Vegetable Products 13.00 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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