Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 13352 foods.

# Food Category Per 100 g % DV Source
10951 Beans, great northern, raw Legumes and Legume Products 14.00 mg 1% CNF
10952 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 14.00 mg 1% CNF
10953 Coffee, brewed, espresso, restaurant prepared Beverages 14.00 mg 1% CNF
10954 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 14.00 mg 1% CNF
10955 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 14.00 mg 1% CNF
10956 Hearts of palm, raw Vegetables and Vegetable Products 14.00 mg 1% CNF
10957 Cheese, swiss, low sodium Dairy and Egg Products 14.00 mg 1% CNF
10958 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 14.00 mg 1% CNF
10959 Salmonberry, raw Fruits and fruit juices 14.00 mg 1% CNF
10960 Agave, raw Vegetables and Vegetable Products 14.00 mg 1% CNF
10961 Agave, dried Vegetables and Vegetable Products 14.00 mg 1% CNF
10962 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 14.00 mg 1% CNF
10963 Water, fruit flavour, sweetened with artificial sweetener Beverages 14.00 mg 1% CNF
10964 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 14.00 mg 1% CNF
10965 Energy drink, with fruit juice Beverages 14.00 mg 1% CNF
10966 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 14.00 mg 1% USDA_SR
10967 Hearts of palm, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10968 Soursop, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
10969 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 14.00 mg 1% USDA_SR
10970 Cheese, swiss, low sodium Dairy and Egg Products 14.00 mg 1% USDA_SR
10971 Babyfood, dessert, peach yogurt Baby Foods 14.00 mg 1% USDA_SR
10972 Babyfood, dessert, blueberry yogurt, strained Baby Foods 14.00 mg 1% USDA_SR
10973 Babyfood, dessert, banana yogurt, strained Baby Foods 14.00 mg 1% USDA_SR
10974 Java-plum, (jambolan), raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
10975 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10976 Cress, garden, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10977 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10978 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10979 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10980 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10981 Pimento, canned Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10982 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 14.00 mg 1% USDA_SR
10983 Spaghetti, spinach, cooked Cereal Grains and Pasta 14.00 mg 1% USDA_SR
10984 Agave, dried (Southwest) American Indian/Alaska Native Foods 14.00 mg 1% USDA_SR
10985 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10986 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10987 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10988 Nuts, chestnuts, japanese, raw Nut and Seed Products 14.00 mg 1% USDA_SR
10989 Agave, raw (Southwest) American Indian/Alaska Native Foods 14.00 mg 1% USDA_SR
10990 Babyfood, vegetable and brown rice, strained Baby Foods 14.00 mg 1% USDA_SR
10991 Cassava, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10992 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10993 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10994 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
10995 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 14.00 mg 1% USDA_SR
10996 Flour, cassava Vegetables and Vegetable Products 13.08 mg 1% USDA_FF
10997 Cereals, WHEATENA, dry Breakfast Cereals 13.00 mg 1% USDA_SR
10998 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
10999 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 13.00 mg 1% USDA_SR
11000 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free