Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 13352 foods.

# Food Category Per 100 g % DV Source
10801 Nuts, cashew nuts, dry roasted Nuts and Seeds 16.00 mg 1% CNF
10802 Coffee, instant, sweetened, French flavour, powder, water added Beverages 16.00 mg 1% CNF
10803 Carbonated drinks, non cola with aspartame Beverages 16.00 mg 1% CNF
10804 Juice drink, grape, vitamin C added, canned Beverages 16.00 mg 1% CNF
10805 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 16.00 mg 1% CNF
10806 Beans, white, raw Legumes and Legume Products 16.00 mg 1% CNF
10807 Cracker meal Baked Products 16.00 mg 1% CNF
10808 Candies, bars, sweet chocolate Sweets 16.00 mg 1% CNF
10809 Grains, wheat, sprouted Cereals, Grains and Pasta 16.00 mg 1% CNF
10810 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
10811 Cheese, mozzarella, low sodium Dairy and Egg Products 16.00 mg 1% CNF
10812 Grains, oat flour, whole-grain Cereals, Grains and Pasta 16.00 mg 1% CNF
10813 Tofu, fried Legumes and Legume Products 16.00 mg 1% CNF
10814 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 16.00 mg 1% CNF
10815 Energy drink, with electrolytes, sugar free/low calorie Beverages 16.00 mg 1% CNF
10816 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 16.00 mg 1% CNF
10817 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 16.00 mg 1% CNF
10818 Babyfood, mixed fruit yogurt, strained Baby Foods 16.00 mg 1% USDA_SR
10819 Babyfood, rice and apples, dry Baby Foods 16.00 mg 1% USDA_SR
10820 Cheese, mozzarella, low sodium Dairy and Egg Products 16.00 mg 1% USDA_SR
10821 Candies, sweet chocolate Sweets 16.00 mg 1% USDA_SR
10822 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1% USDA_SR
10823 Snacks, granola bar, fruit-filled, nonfat Snacks 16.00 mg 1% USDA_SR
10824 Melons, cantaloupe, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
10825 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10826 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10827 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10828 Wheat, sprouted Cereal Grains and Pasta 16.00 mg 1% USDA_SR
10829 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10830 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10831 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10832 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10833 Radishes, white icicle, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10834 Seeds, chia seeds, dried Nut and Seed Products 16.00 mg 1% USDA_SR
10835 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 16.00 mg 1% USDA_SR
10836 Spices, anise seed Spices and Herbs 16.00 mg 1% USDA_SR
10837 Spices, nutmeg, ground Spices and Herbs 16.00 mg 1% USDA_SR
10838 Mammy-apple, raw Fruits and fruit juices 15.00 mg 1% CNF
10839 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
10840 Cauliflower, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
10841 Collards, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
10842 Kale, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1% CNF
10843 Kale, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
10844 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 15.00 mg 1% CNF
10845 Sesbania flowers, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
10846 Soybeans, green (edamame), raw Vegetables and Vegetable Products 15.00 mg 1% CNF
10847 Taro, cooked Vegetables and Vegetable Products 15.00 mg 1% CNF
10848 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
10849 Corn, sweet, yellow, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
10850 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 15.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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