Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 10801–10850 of 13,352 foods

# Food Category Per 100 g % DV Source
10801 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10802 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10803 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
10804 Melons, cantaloupe, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
10805 Snacks, granola bar, fruit-filled, nonfat Snacks 16.00 mg 1% USDA_SR
10806 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1% USDA_SR
10807 Candies, sweet chocolate Sweets 16.00 mg 1% USDA_SR
10808 Cheese, mozzarella, low sodium Dairy and Egg Products 16.00 mg 1% USDA_SR
10809 Babyfood, rice and apples, dry Baby Foods 16.00 mg 1% USDA_SR
10810 Babyfood, mixed fruit yogurt, strained Baby Foods 16.00 mg 1% USDA_SR
10811 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 16.00 mg 1% CNF
10812 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 16.00 mg 1% CNF
10813 Energy drink, with electrolytes, sugar free/low calorie Beverages 16.00 mg 1% CNF
10814 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 16.00 mg 1% CNF
10815 Tofu, fried Legumes and Legume Products 16.00 mg 1% CNF
10816 Grains, oat flour, whole-grain Cereals, Grains and Pasta 16.00 mg 1% CNF
10817 Cheese, mozzarella, low sodium Dairy and Egg Products 16.00 mg 1% CNF
10818 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
10819 Grains, wheat, sprouted Cereals, Grains and Pasta 16.00 mg 1% CNF
10820 Candies, bars, sweet chocolate Sweets 16.00 mg 1% CNF
10821 Cracker meal Baked Products 16.00 mg 1% CNF
10822 Beans, white, raw Legumes and Legume Products 16.00 mg 1% CNF
10823 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 16.00 mg 1% CNF
10824 Juice drink, grape, vitamin C added, canned Beverages 16.00 mg 1% CNF
10825 Carbonated drinks, non cola with aspartame Beverages 16.00 mg 1% CNF
10826 Coffee, instant, sweetened, French flavour, powder, water added Beverages 16.00 mg 1% CNF
10827 Nuts, cashew nuts, dry roasted Nuts and Seeds 16.00 mg 1% CNF
10828 Seeds, chia seeds, dried Nuts and Seeds 16.00 mg 1% CNF
10829 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 16.00 mg 1% CNF
10830 Radish, white icicle, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
10831 Turnip, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
10832 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
10833 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 16.00 mg 1% CNF
10834 Melon, cantaloupe, raw Fruits and fruit juices 16.00 mg 1% CNF
10835 Lime juice, canned or bottled Fruits and fruit juices 16.00 mg 1% CNF
10836 Spices, nutmeg, ground Spices and Herbs 16.00 mg 1% CNF
10837 Spices, anise seeds Spices and Herbs 16.00 mg 1% CNF
10838 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 15.00 mg 1% USDA_SR
10839 SILK Key Lime soy yogurt Legumes and Legume Products 15.00 mg 1% USDA_SR
10840 SILK Strawberry soy yogurt Legumes and Legume Products 15.00 mg 1% USDA_SR
10841 Taco shells, baked, without added salt Baked Products 15.00 mg 1% USDA_SR
10842 Mung beans, mature seeds, raw Legumes and Legume Products 15.00 mg 1% USDA_SR
10843 Beverages, OCEAN SPRAY, Light Cranberry Beverages 15.00 mg 1% USDA_SR
10844 SILK Blueberry soy yogurt Legumes and Legume Products 15.00 mg 1% USDA_SR
10845 SILK Peach soy yogurt Legumes and Legume Products 15.00 mg 1% USDA_SR
10846 SILK Raspberry soy yogurt Legumes and Legume Products 15.00 mg 1% USDA_SR
10847 Beverages, carbonated, grape soda Beverages 15.00 mg 1% USDA_SR
10848 Lupins, mature seeds, raw Legumes and Legume Products 15.00 mg 1% USDA_SR
10849 Babyfood, dinner, beef noodle, strained Baby Foods 15.00 mg 1% USDA_SR
10850 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Beverages 15.00 mg 1% USDA_SR

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