Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 10801–10850 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10801 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 10802 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 10803 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% | USDA_SR |
| 10804 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 10805 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 16.00 mg | 1% | USDA_SR |
| 10806 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 16.00 mg | 1% | USDA_SR |
| 10807 | Candies, sweet chocolate | Sweets | 16.00 mg | 1% | USDA_SR |
| 10808 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 16.00 mg | 1% | USDA_SR |
| 10809 | Babyfood, rice and apples, dry | Baby Foods | 16.00 mg | 1% | USDA_SR |
| 10810 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 16.00 mg | 1% | USDA_SR |
| 10811 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 16.00 mg | 1% | CNF |
| 10812 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 16.00 mg | 1% | CNF |
| 10813 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 16.00 mg | 1% | CNF |
| 10814 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 10815 | Tofu, fried | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 10816 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 16.00 mg | 1% | CNF |
| 10817 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 16.00 mg | 1% | CNF |
| 10818 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 10819 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 16.00 mg | 1% | CNF |
| 10820 | Candies, bars, sweet chocolate | Sweets | 16.00 mg | 1% | CNF |
| 10821 | Cracker meal | Baked Products | 16.00 mg | 1% | CNF |
| 10822 | Beans, white, raw | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 10823 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 16.00 mg | 1% | CNF |
| 10824 | Juice drink, grape, vitamin C added, canned | Beverages | 16.00 mg | 1% | CNF |
| 10825 | Carbonated drinks, non cola with aspartame | Beverages | 16.00 mg | 1% | CNF |
| 10826 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 16.00 mg | 1% | CNF |
| 10827 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 16.00 mg | 1% | CNF |
| 10828 | Seeds, chia seeds, dried | Nuts and Seeds | 16.00 mg | 1% | CNF |
| 10829 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 10830 | Radish, white icicle, raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 10831 | Turnip, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 10832 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 10833 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 16.00 mg | 1% | CNF |
| 10834 | Melon, cantaloupe, raw | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 10835 | Lime juice, canned or bottled | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 10836 | Spices, nutmeg, ground | Spices and Herbs | 16.00 mg | 1% | CNF |
| 10837 | Spices, anise seeds | Spices and Herbs | 16.00 mg | 1% | CNF |
| 10838 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 10839 | SILK Key Lime soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 10840 | SILK Strawberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 10841 | Taco shells, baked, without added salt | Baked Products | 15.00 mg | 1% | USDA_SR |
| 10842 | Mung beans, mature seeds, raw | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 10843 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 15.00 mg | 1% | USDA_SR |
| 10844 | SILK Blueberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 10845 | SILK Peach soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 10846 | SILK Raspberry soy yogurt | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 10847 | Beverages, carbonated, grape soda | Beverages | 15.00 mg | 1% | USDA_SR |
| 10848 | Lupins, mature seeds, raw | Legumes and Legume Products | 15.00 mg | 1% | USDA_SR |
| 10849 | Babyfood, dinner, beef noodle, strained | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 10850 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 15.00 mg | 1% | USDA_SR |
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