Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 10601–10650 of 13,352 foods

# Food Category Per 100 g % DV Source
10601 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 20.00 mg 1% CNF
10602 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 20.00 mg 1% CNF
10603 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1% CNF
10604 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 20.00 mg 1% CNF
10605 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 20.00 mg 1% CNF
10606 Abiyuch, raw Fruits and fruit juices 20.00 mg 1% CNF
10607 Fast foods, side dish, corn on the cob with butter Fast Foods 20.00 mg 1% CNF
10608 Soy flour, defatted Legumes and Legume Products 20.00 mg 1% CNF
10609 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 20.00 mg 1% CNF
10610 Nuts, coconut meat, raw Nuts and Seeds 20.00 mg 1% CNF
10611 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 20.00 mg 1% CNF
10612 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 20.00 mg 1% CNF
10613 Nopales (prickly pear), cooked Vegetables and Vegetable Products 20.00 mg 1% CNF
10614 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1% CNF
10615 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 1% CNF
10616 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
10617 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
10618 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
10619 Amaranth leaves, fresh Vegetables and Vegetable Products 20.00 mg 1% CNF
10620 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 20.00 mg 1% CNF
10621 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 20.00 mg 1% CNF
10622 Spices, pepper, black Spices and Herbs 20.00 mg 1% CNF
10623 Spices, dill seed Spices and Herbs 20.00 mg 1% CNF
10624 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1% USDA_SR
10625 Beverages, OCEAN SPRAY, Cran Grape Beverages 19.00 mg 1% USDA_SR
10626 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 19.00 mg 1% USDA_SR
10627 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 19.00 mg 1% USDA_SR
10628 Crackers, melba toast, plain, without salt Baked Products 19.00 mg 1% USDA_SR
10629 Babyfood, dinner, turkey and rice, strained Baby Foods 19.00 mg 1% USDA_SR
10630 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 19.00 mg 1% USDA_SR
10631 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 19.00 mg 1% USDA_SR
10632 Nuts, almonds, blanched Nut and Seed Products 19.00 mg 1% USDA_SR
10633 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
10634 Oat flour, partially debranned Cereal Grains and Pasta 19.00 mg 1% USDA_SR
10635 Cocoa, dry powder, unsweetened, processed with alkali Sweets 19.00 mg 1% USDA_SR
10636 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1% USDA_SR
10637 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1% USDA_SR
10638 Rice noodles, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
10639 Nuts, chestnuts, japanese, roasted Nut and Seed Products 19.00 mg 1% USDA_SR
10640 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
10641 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1% USDA_SR
10642 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 19.00 mg 1% CNF
10643 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 19.00 mg 1% CNF
10644 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 19.00 mg 1% CNF
10645 Grains, oat flour, partially debranned Cereals, Grains and Pasta 19.00 mg 1% CNF
10646 Plum, canned, heavy syrup, drained Fruits and fruit juices 19.00 mg 1% CNF
10647 Pasta, rice noodles, cooked Cereals, Grains and Pasta 19.00 mg 1% CNF
10648 Sweets, cocoa, powder, unsweetened, dutch process Sweets 19.00 mg 1% CNF
10649 Cracker, melba toast, plain, unsalted Baked Products 19.00 mg 1% CNF
10650 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 19.00 mg 1% CNF

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