Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601-10650 of 13352 foods.

# Food Category Per 100 g % DV Source
10601 Babyfood, apple yogurt dessert, strained Baby Foods 20.00 mg 1% USDA_SR
10602 Abiyuch, raw Fruits and Fruit Juices 20.00 mg 1% USDA_SR
10603 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 20.00 mg 1% USDA_SR
10604 Amaranth leaves, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10605 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10606 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1% USDA_SR
10607 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10608 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10609 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10610 Catsup, low sodium Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10611 Nopales, cooked, without salt Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10612 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 20.00 mg 1% USDA_SR
10613 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10614 Nuts, coconut meat, raw Nut and Seed Products 20.00 mg 1% USDA_SR
10615 Chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1% USDA_SR
10616 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10617 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 20.00 mg 1% USDA_SR
10618 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 20.00 mg 1% USDA_SR
10619 Spices, dill seed Spices and Herbs 20.00 mg 1% USDA_SR
10620 Spices, pepper, black Spices and Herbs 20.00 mg 1% USDA_SR
10621 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 20.00 mg 1% USDA_SR
10622 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1% USDA_SR
10623 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1% USDA_SR
10624 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 19.00 mg 1% CNF
10625 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 19.00 mg 1% CNF
10626 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 19.00 mg 1% CNF
10627 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 19.00 mg 1% CNF
10628 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 19.00 mg 1% CNF
10629 Nuts, Japanese chestnuts, roasted Nuts and Seeds 19.00 mg 1% CNF
10630 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 19.00 mg 1% CNF
10631 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 19.00 mg 1% CNF
10632 Cracker, melba toast, plain, unsalted Baked Products 19.00 mg 1% CNF
10633 Sweets, cocoa, powder, unsweetened, dutch process Sweets 19.00 mg 1% CNF
10634 Pasta, rice noodles, cooked Cereals, Grains and Pasta 19.00 mg 1% CNF
10635 Plum, canned, heavy syrup, drained Fruits and fruit juices 19.00 mg 1% CNF
10636 Grains, oat flour, partially debranned Cereals, Grains and Pasta 19.00 mg 1% CNF
10637 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 19.00 mg 1% CNF
10638 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 19.00 mg 1% CNF
10639 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 19.00 mg 1% CNF
10640 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1% USDA_SR
10641 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
10642 Nuts, chestnuts, japanese, roasted Nut and Seed Products 19.00 mg 1% USDA_SR
10643 Rice noodles, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
10644 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1% USDA_SR
10645 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1% USDA_SR
10646 Cocoa, dry powder, unsweetened, processed with alkali Sweets 19.00 mg 1% USDA_SR
10647 Oat flour, partially debranned Cereal Grains and Pasta 19.00 mg 1% USDA_SR
10648 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
10649 Nuts, almonds, blanched Nut and Seed Products 19.00 mg 1% USDA_SR
10650 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 19.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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