Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 10551–10600 of 13,352 foods

# Food Category Per 100 g % DV Source
10551 Beans, hyacinth, raw Legumes and Legume Products 21.00 mg 1% CNF
10552 Carbonated drinks, club soda Beverages 21.00 mg 1% CNF
10553 Potato, skin, baked Vegetables and Vegetable Products 21.00 mg 1% CNF
10554 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 21.00 mg 1% CNF
10555 Nopales (prickly pear), raw Vegetables and Vegetable Products 21.00 mg 1% CNF
10556 Radish, oriental (daikon), raw Vegetables and Vegetable Products 21.00 mg 1% CNF
10557 Onion, dehydrated flakes Vegetables and Vegetable Products 21.00 mg 1% CNF
10558 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 21.00 mg 1% CNF
10559 Kohlrabi, boiled, drained Vegetables and Vegetable Products 21.00 mg 1% CNF
10560 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 21.00 mg 1% CNF
10561 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 1% CNF
10562 Lemon juice, canned or bottled Fruits and fruit juices 21.00 mg 1% CNF
10563 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 21.00 mg 1% CNF
10564 Cream, heavy Dairy and Egg Products 20.61 mg 1% USDA_FF
10565 Flour, barley Cereal Grains and Pasta 20.33 mg 1% USDA_FF
10566 Cauliflower, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_FF
10567 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 20.00 mg 1% USDA_SR
10568 Soy flour, defatted Legumes and Legume Products 20.00 mg 1% USDA_SR
10569 Alcoholic beverage, whiskey sour Beverages 20.00 mg 1% USDA_SR
10570 Babyfood, dinner, vegetables and turkey, strained Baby Foods 20.00 mg 1% USDA_SR
10571 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 20.00 mg 1% USDA_SR
10572 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 20.00 mg 1% USDA_SR
10573 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 20.00 mg 1% USDA_SR
10574 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 20.00 mg 1% USDA_SR
10575 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1% USDA_SR
10576 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1% USDA_SR
10577 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 20.00 mg 1% USDA_SR
10578 Spices, pepper, black Spices and Herbs 20.00 mg 1% USDA_SR
10579 Spices, dill seed Spices and Herbs 20.00 mg 1% USDA_SR
10580 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 20.00 mg 1% USDA_SR
10581 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 20.00 mg 1% USDA_SR
10582 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10583 Chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1% USDA_SR
10584 Nuts, coconut meat, raw Nut and Seed Products 20.00 mg 1% USDA_SR
10585 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10586 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 20.00 mg 1% USDA_SR
10587 Nopales, cooked, without salt Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10588 Catsup, low sodium Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10589 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10590 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10591 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10592 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1% USDA_SR
10593 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10594 Amaranth leaves, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_SR
10595 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 20.00 mg 1% USDA_SR
10596 Abiyuch, raw Fruits and Fruit Juices 20.00 mg 1% USDA_SR
10597 Babyfood, apple yogurt dessert, strained Baby Foods 20.00 mg 1% USDA_SR
10598 Candies, chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1% CNF
10599 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 20.00 mg 1% CNF
10600 Jam type spread, Double Fruit, Light Sweets 20.00 mg 1% CNF

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