Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551-10600 of 13352 foods.

# Food Category Per 100 g % DV Source
10551 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
10552 Nopales, raw Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
10553 Toppings, strawberry Sweets 21.00 mg 1% USDA_SR
10554 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 21.00 mg 1% USDA_SR
10555 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
10556 Yautia (tannier), raw Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
10557 Cocoa, dry powder, unsweetened Sweets 21.00 mg 1% USDA_SR
10558 Noodles, egg, dry, enriched Cereal Grains and Pasta 21.00 mg 1% USDA_SR
10559 Noodles, egg, dry, unenriched Cereal Grains and Pasta 21.00 mg 1% USDA_SR
10560 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
10561 Onions, dehydrated flakes Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
10562 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 21.00 mg 1% USDA_SR
10563 Babyfood, cereal, oatmeal, dry fortified Baby Foods 21.00 mg 1% USDA_SR
10564 Cream, heavy Dairy and Egg Products 20.61 mg 1% USDA_FF
10565 Flour, barley Cereal Grains and Pasta 20.33 mg 1% USDA_FF
10566 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 20.00 mg 1% USDA_SR
10567 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 20.00 mg 1% USDA_SR
10568 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 20.00 mg 1% USDA_SR
10569 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 20.00 mg 1% USDA_SR
10570 Babyfood, dinner, vegetables and turkey, strained Baby Foods 20.00 mg 1% USDA_SR
10571 Alcoholic beverage, whiskey sour Beverages 20.00 mg 1% USDA_SR
10572 Soy flour, defatted Legumes and Legume Products 20.00 mg 1% USDA_SR
10573 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 20.00 mg 1% USDA_SR
10574 Cauliflower, raw Vegetables and Vegetable Products 20.00 mg 1% USDA_FF
10575 Spices, dill seed Spices and Herbs 20.00 mg 1% CNF
10576 Spices, pepper, black Spices and Herbs 20.00 mg 1% CNF
10577 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 20.00 mg 1% CNF
10578 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 20.00 mg 1% CNF
10579 Amaranth leaves, fresh Vegetables and Vegetable Products 20.00 mg 1% CNF
10580 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
10581 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
10582 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1% CNF
10583 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 1% CNF
10584 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1% CNF
10585 Nopales (prickly pear), cooked Vegetables and Vegetable Products 20.00 mg 1% CNF
10586 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 20.00 mg 1% CNF
10587 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 20.00 mg 1% CNF
10588 Nuts, coconut meat, raw Nuts and Seeds 20.00 mg 1% CNF
10589 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 20.00 mg 1% CNF
10590 Soy flour, defatted Legumes and Legume Products 20.00 mg 1% CNF
10591 Fast foods, side dish, corn on the cob with butter Fast Foods 20.00 mg 1% CNF
10592 Abiyuch, raw Fruits and fruit juices 20.00 mg 1% CNF
10593 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 20.00 mg 1% CNF
10594 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 20.00 mg 1% CNF
10595 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1% CNF
10596 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 20.00 mg 1% CNF
10597 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 20.00 mg 1% CNF
10598 Jam type spread, Double Fruit, Light Sweets 20.00 mg 1% CNF
10599 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 20.00 mg 1% CNF
10600 Candies, chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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