Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201-10250 of 13352 foods.

# Food Category Per 100 g % DV Source
10201 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 29.00 mg 1% USDA_SR
10202 Fish, spot, raw Finfish and Shellfish Products 29.00 mg 1% USDA_SR
10203 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 29.00 mg 1% USDA_SR
10204 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 29.00 mg 1% USDA_SR
10205 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 29.00 mg 1% USDA_SR
10206 Sauce, cranberry, canned, sweetened Fruits and fruit juices 29.00 mg 1% CNF
10207 Lambsquarters, boiled, drained Vegetables and Vegetable Products 29.00 mg 1% CNF
10208 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 1% CNF
10209 Turnip greens, boiled, drained Vegetables and Vegetable Products 29.00 mg 1% CNF
10210 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 29.00 mg 1% CNF
10211 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 29.00 mg 1% CNF
10212 Fish, spot, raw Finfish and Shellfish Products 29.00 mg 1% CNF
10213 Snacks, sesame sticks, wheat-based, unsalted Snacks 29.00 mg 1% CNF
10214 Turnip greens, canned, unsalted Vegetables and Vegetable Products 29.00 mg 1% CNF
10215 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 29.00 mg 1% CNF
10216 Yam, flour Vegetables and Vegetable Products 29.00 mg 1% CNF
10217 Wheat, vital wheat gluten Cereals, Grains and Pasta 29.00 mg 1% CNF
10218 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 29.00 mg 1% CNF
10219 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 29.00 mg 1% CNF
10220 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 29.00 mg 1% CNF
10221 Yogourt, goat, fruit flavoured Dairy and Egg Products 29.00 mg 1% CNF
10222 Energy drink, shot, sugar free Beverages 29.00 mg 1% CNF
10223 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 29.00 mg 1% USDA_SR
10224 Topping, SMUCKER'S MAGIC SHELL Sweets 29.00 mg 1% USDA_SR
10225 Turnip greens, canned, no salt added Vegetables and Vegetable Products 29.00 mg 1% USDA_SR
10226 Vital wheat gluten Cereal Grains and Pasta 29.00 mg 1% USDA_SR
10227 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 1% USDA_SR
10228 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 1% USDA_SR
10229 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 1% USDA_SR
10230 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 29.00 mg 1% USDA_SR
10231 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 1% USDA_SR
10232 Snacks, sesame sticks, wheat-based, unsalted Snacks 29.00 mg 1% USDA_SR
10233 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 29.00 mg 1% USDA_SR
10234 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 29.00 mg 1% USDA_SR
10235 Lettuce, leaf, green, raw Vegetables and Vegetable Products 28.88 mg 1% USDA_FF
10236 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 28.00 mg 1% USDA_SR
10237 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 28.00 mg 1% USDA_SR
10238 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 28.00 mg 1% USDA_SR
10239 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 28.00 mg 1% USDA_SR
10240 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 28.00 mg 1% USDA_SR
10241 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 28.00 mg 1% USDA_SR
10242 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 28.00 mg 1% USDA_SR
10243 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 28.00 mg 1% USDA_SR
10244 Passion fruit, purple, raw Fruits and fruit juices 28.00 mg 1% CNF
10245 Tamarind, raw Fruits and fruit juices 28.00 mg 1% CNF
10246 Raisin, seeded Fruits and fruit juices 28.00 mg 1% CNF
10247 Cabbage, red, boiled, drained Vegetables and Vegetable Products 28.00 mg 1% CNF
10248 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 1% CNF
10249 Lettuce, looseleaf Vegetables and Vegetable Products 28.00 mg 1% CNF
10250 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 28.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free