Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10051-10100 of 13352 foods.

# Food Category Per 100 g % DV Source
10051 Fireweed, leaves, raw Vegetables and Vegetable Products 34.00 mg 1% USDA_SR
10052 Nuts, chestnuts, japanese, dried Nut and Seed Products 34.00 mg 1% USDA_SR
10053 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 1% USDA_SR
10054 Cream, fluid, light whipping Dairy and Egg Products 34.00 mg 1% USDA_SR
10055 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 34.00 mg 1% USDA_SR
10056 Yogurt, Greek, plain, lowfat Dairy and Egg Products 34.00 mg 1% USDA_SR
10057 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 34.00 mg 1% USDA_SR
10058 Yogurt, Greek, plain, whole milk Dairy and Egg Products 33.76 mg 1% USDA_FF
10059 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 33.00 mg 1% USDA_SR
10060 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 33.00 mg 1% USDA_SR
10061 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 33.00 mg 1% USDA_SR
10062 Whiskey sour mix, bottled, with added potassium and sodium Beverages 33.00 mg 1% USDA_SR
10063 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 33.00 mg 1% USDA_SR
10064 Beverages, V8 V-FUSION Juices, Tropical Beverages 33.00 mg 1% USDA_SR
10065 Pheasant, breast, meat only, raw Poultry Products 33.00 mg 1% USDA_SR
10066 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 33.00 mg 1% USDA_SR
10067 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 33.00 mg 1% USDA_SR
10068 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 33.00 mg 1% USDA_SR
10069 Pheasant, breast, meat only, raw Poultry Products 33.00 mg 1% CNF
10070 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 1% CNF
10071 Broccoli, raw Vegetables and Vegetable Products 33.00 mg 1% CNF
10072 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 33.00 mg 1% CNF
10073 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 33.00 mg 1% CNF
10074 Broccoli raab (rapini), raw Vegetables and Vegetable Products 33.00 mg 1% CNF
10075 Candies, nougat, with almonds Sweets 33.00 mg 1% CNF
10076 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 33.00 mg 1% CNF
10077 Salad, grape and apple with yogourt and candied walnuts Fast Foods 33.00 mg 1% CNF
10078 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 33.00 mg 1% CNF
10079 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 33.00 mg 1% CNF
10080 Candies, nougat, with almonds Sweets 33.00 mg 1% USDA_SR
10081 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 33.00 mg 1% USDA_SR
10082 Broccoli, raw Vegetables and Vegetable Products 33.00 mg 1% USDA_SR
10083 Broccoli raab, raw Vegetables and Vegetable Products 33.00 mg 1% USDA_SR
10084 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 1% USDA_SR
10085 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 33.00 mg 1% USDA_SR
10086 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 33.00 mg 1% USDA_SR
10087 Babyfood, cereal, mixed, dry fortified Baby Foods 33.00 mg 1% USDA_SR
10088 Babyfood, cereal, with egg yolks, strained Baby Foods 33.00 mg 1% USDA_SR
10089 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 33.00 mg 1% USDA_SR
10090 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 33.00 mg 1% USDA_SR
10091 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 33.00 mg 1% USDA_SR
10092 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 33.00 mg 1% USDA_SR
10093 Babyfood, cereal, barley, dry fortified Baby Foods 33.00 mg 1% USDA_SR
10094 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 33.00 mg 1% USDA_SR
10095 Babyfood, cereal, with egg yolks, junior Baby Foods 33.00 mg 1% USDA_SR
10096 Chicken, broiler, separable fat, raw Poultry Products 32.00 mg 1% CNF
10097 Cranberry orange relish, canned Fruits and fruit juices 32.00 mg 1% CNF
10098 Pork, wholesale cuts, belly, raw Pork Products 32.00 mg 1% CNF
10099 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 32.00 mg 1% CNF
10100 Lamb, Canadian, fat, raw Lamb, Veal and Game 32.00 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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