Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10001-10050 of 13352 foods.

# Food Category Per 100 g % DV Source
10001 Syrups, malt Sweets 35.00 mg 2% USDA_SR
10002 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 35.00 mg 2% USDA_SR
10003 Cornmeal, whole-grain, white Cereal Grains and Pasta 35.00 mg 2% USDA_SR
10004 Winged bean tuber, raw Vegetables and Vegetable Products 35.00 mg 2% USDA_SR
10005 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 35.00 mg 2% USDA_SR
10006 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 35.00 mg 2% USDA_SR
10007 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 35.00 mg 2% USDA_SR
10008 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 35.00 mg 2% USDA_SR
10009 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 35.00 mg 2% USDA_SR
10010 Corn grain, yellow Cereal Grains and Pasta 35.00 mg 2% USDA_SR
10011 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mg 2% USDA_SR
10012 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 35.00 mg 2% USDA_SR
10013 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 35.00 mg 2% USDA_SR
10014 Spices, coriander seed Spices and Herbs 35.00 mg 2% USDA_SR
10015 Yogurt, Greek, plain, whole milk Dairy and Egg Products 35.00 mg 2% USDA_SR
10016 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 35.00 mg 2% USDA_SR
10017 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 35.00 mg 2% USDA_SR
10018 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 35.00 mg 2% USDA_SR
10019 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 35.00 mg 2% USDA_SR
10020 Carob flour Legumes and Legume Products 35.00 mg 2% USDA_SR
10021 Beverages, Energy drink, FULL THROTTLE Beverages 35.00 mg 2% USDA_SR
10022 Snacks, sweet potato chips, unsalted Snacks 35.00 mg 2% USDA_SR
10023 SILK Unsweetened, soymilk Legumes and Legume Products 35.00 mg 2% USDA_SR
10024 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1% USDA_FF
10025 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1% USDA_FF
10026 Beef, Australian, imported, grass-fed, seam fat, raw Beef Products 34.00 mg 1% USDA_SR
10027 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 34.00 mg 1% USDA_SR
10028 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 34.00 mg 1% USDA_SR
10029 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 34.00 mg 1% USDA_SR
10030 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 34.00 mg 1% USDA_SR
10031 Babyfood, dinner, vegetables and chicken, junior Baby Foods 34.00 mg 1% USDA_SR
10032 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 34.00 mg 1% USDA_SR
10033 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 34.00 mg 1% USDA_SR
10034 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 34.00 mg 1% USDA_SR
10035 Cream, whipping, 32% M.F. Dairy and Egg Products 34.00 mg 1% CNF
10036 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 34.00 mg 1% CNF
10037 Nuts, Japanese chestnuts, dried Nuts and Seeds 34.00 mg 1% CNF
10038 Lamb, Canadian, fat, cooked Lamb, Veal and Game 34.00 mg 1% CNF
10039 Fireweed, native, leaves, raw Vegetables and Vegetable Products 34.00 mg 1% CNF
10040 Candies, divinity, homemade Sweets 34.00 mg 1% CNF
10041 Jam type spread, Double Fruit Sweets 34.00 mg 1% CNF
10042 Jam type spread, Double Fruit, apricot Sweets 34.00 mg 1% CNF
10043 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 34.00 mg 1% CNF
10044 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 34.00 mg 1% CNF
10045 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 34.00 mg 1% CNF
10046 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 34.00 mg 1% CNF
10047 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 34.00 mg 1% CNF
10048 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 34.00 mg 1% USDA_SR
10049 Candies, divinity, prepared-from-recipe Sweets 34.00 mg 1% USDA_SR
10050 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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