Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 10001–10050 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 35.00 mg | 2% | USDA_SR |
| 10002 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 35.00 mg | 2% | USDA_SR |
| 10003 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 35.00 mg | 2% | USDA_SR |
| 10004 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 35.00 mg | 2% | USDA_SR |
| 10005 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 35.00 mg | 2% | USDA_SR |
| 10006 | Tofu yogurt | Legumes and Legume Products | 35.00 mg | 2% | USDA_SR |
| 10007 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 35.00 mg | 2% | CNF |
| 10008 | Snacks, sweet potato chips, unsalted | Snacks | 35.00 mg | 2% | CNF |
| 10009 | Yogourt, tofu | Legumes and Legume Products | 35.00 mg | 2% | CNF |
| 10010 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 35.00 mg | 2% | CNF |
| 10011 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
| 10012 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 35.00 mg | 2% | CNF |
| 10013 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 35.00 mg | 2% | CNF |
| 10014 | Sweets, syrups, malt | Sweets | 35.00 mg | 2% | CNF |
| 10015 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 35.00 mg | 2% | CNF |
| 10016 | Carob (St. John's bread), flour | Legumes and Legume Products | 35.00 mg | 2% | CNF |
| 10017 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 35.00 mg | 2% | CNF |
| 10018 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 35.00 mg | 2% | CNF |
| 10019 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
| 10020 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
| 10021 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
| 10022 | Pork, heart, braised | Pork Products | 35.00 mg | 2% | CNF |
| 10023 | Spices, coriander seed (cilantro) | Spices and Herbs | 35.00 mg | 2% | CNF |
| 10024 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 34.28 mg | 1% | USDA_FF |
| 10025 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 34.28 mg | 1% | USDA_FF |
| 10026 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 34.00 mg | 1% | USDA_SR |
| 10027 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 34.00 mg | 1% | USDA_SR |
| 10028 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 34.00 mg | 1% | USDA_SR |
| 10029 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 34.00 mg | 1% | USDA_SR |
| 10030 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 34.00 mg | 1% | USDA_SR |
| 10031 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 34.00 mg | 1% | USDA_SR |
| 10032 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 34.00 mg | 1% | USDA_SR |
| 10033 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 34.00 mg | 1% | USDA_SR |
| 10034 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 34.00 mg | 1% | USDA_SR |
| 10035 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 34.00 mg | 1% | USDA_SR |
| 10036 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 34.00 mg | 1% | USDA_SR |
| 10037 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 34.00 mg | 1% | USDA_SR |
| 10038 | Cream, fluid, light whipping | Dairy and Egg Products | 34.00 mg | 1% | USDA_SR |
| 10039 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 1% | USDA_SR |
| 10040 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 34.00 mg | 1% | USDA_SR |
| 10041 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 34.00 mg | 1% | USDA_SR |
| 10042 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 34.00 mg | 1% | USDA_SR |
| 10043 | Candies, divinity, prepared-from-recipe | Sweets | 34.00 mg | 1% | USDA_SR |
| 10044 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 34.00 mg | 1% | USDA_SR |
| 10045 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 34.00 mg | 1% | CNF |
| 10046 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 34.00 mg | 1% | CNF |
| 10047 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 34.00 mg | 1% | CNF |
| 10048 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 34.00 mg | 1% | CNF |
| 10049 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 34.00 mg | 1% | CNF |
| 10050 | Jam type spread, Double Fruit, apricot | Sweets | 34.00 mg | 1% | CNF |
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