Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9951-10000 of 13352 foods.

# Food Category Per 100 g % DV Source
9951 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 36.00 mg 2% CNF
9952 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 36.00 mg 2% CNF
9953 Babyfood, meat, turkey, puree Babyfoods 36.00 mg 2% CNF
9954 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 36.00 mg 2% CNF
9955 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 36.00 mg 2% USDA_SR
9956 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 36.00 mg 2% USDA_SR
9957 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 36.00 mg 2% USDA_SR
9958 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 36.00 mg 2% USDA_SR
9959 Spaghetti, spinach, dry Cereal Grains and Pasta 36.00 mg 2% USDA_SR
9960 Candies, milk chocolate coated raisins Sweets 36.00 mg 2% USDA_SR
9961 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 2% USDA_SR
9962 Nuts, coconut cream, canned, sweetened Nut and Seed Products 36.00 mg 2% USDA_SR
9963 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 36.00 mg 2% USDA_SR
9964 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 36.00 mg 2% USDA_SR
9965 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 36.00 mg 2% USDA_SR
9966 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 36.00 mg 2% USDA_SR
9967 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 36.00 mg 2% USDA_SR
9968 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 36.00 mg 2% USDA_SR
9969 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 36.00 mg 2% USDA_SR
9970 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 36.00 mg 2% USDA_SR
9971 Spices, coriander seed (cilantro) Spices and Herbs 35.00 mg 2% CNF
9972 Pork, heart, braised Pork Products 35.00 mg 2% CNF
9973 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mg 2% CNF
9974 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 35.00 mg 2% CNF
9975 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 35.00 mg 2% CNF
9976 Seeds, cottonseed flour, partially defatted Nuts and Seeds 35.00 mg 2% CNF
9977 Seeds, cottonseed flour, low fat Nuts and Seeds 35.00 mg 2% CNF
9978 Carob (St. John's bread), flour Legumes and Legume Products 35.00 mg 2% CNF
9979 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 35.00 mg 2% CNF
9980 Sweets, syrups, malt Sweets 35.00 mg 2% CNF
9981 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 35.00 mg 2% CNF
9982 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 35.00 mg 2% CNF
9983 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 35.00 mg 2% CNF
9984 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 35.00 mg 2% CNF
9985 Yogourt, tofu Legumes and Legume Products 35.00 mg 2% CNF
9986 Snacks, sweet potato chips, unsalted Snacks 35.00 mg 2% CNF
9987 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 35.00 mg 2% CNF
9988 Tofu yogurt Legumes and Legume Products 35.00 mg 2% USDA_SR
9989 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 35.00 mg 2% USDA_SR
9990 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 35.00 mg 2% USDA_SR
9991 Fungi, Cloud ears, dried Vegetables and Vegetable Products 35.00 mg 2% USDA_SR
9992 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 35.00 mg 2% USDA_SR
9993 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 35.00 mg 2% USDA_SR
9994 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 35.00 mg 2% USDA_SR
9995 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 35.00 mg 2% USDA_SR
9996 Frozen novelties, ice type, pineapple-coconut Sweets 35.00 mg 2% USDA_SR
9997 Corn grain, white Cereal Grains and Pasta 35.00 mg 2% USDA_SR
9998 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 35.00 mg 2% USDA_SR
9999 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 35.00 mg 2% USDA_SR
10000 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 35.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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