Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9901-9950 of 13352 foods.

# Food Category Per 100 g % DV Source
9901 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 37.00 mg 2% CNF
9902 Coffee, instant, powder, half the caffeine Beverages 37.00 mg 2% CNF
9903 Fish, inconnu, native, cooked Finfish and Shellfish Products 37.00 mg 2% CNF
9904 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 37.00 mg 2% CNF
9905 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 37.00 mg 2% CNF
9906 Babyfood, banana juice with low fat yogurt Baby Foods 37.00 mg 2% USDA_SR
9907 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 37.00 mg 2% USDA_SR
9908 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 37.00 mg 2% USDA_SR
9909 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 37.00 mg 2% USDA_SR
9910 Molasses Sweets 37.00 mg 2% USDA_SR
9911 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 37.00 mg 2% USDA_SR
9912 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mg 2% USDA_SR
9913 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 37.00 mg 2% USDA_SR
9914 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 37.00 mg 2% USDA_SR
9915 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 37.00 mg 2% USDA_SR
9916 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 37.00 mg 2% USDA_SR
9917 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 37.00 mg 2% USDA_SR
9918 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 37.00 mg 2% USDA_SR
9919 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 37.00 mg 2% USDA_SR
9920 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 37.00 mg 2% USDA_SR
9921 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 37.00 mg 2% USDA_SR
9922 Flaxseed, ground Nut and Seed Products 36.74 mg 2% USDA_FF
9923 Beef, Australian, imported, grass-fed, external fat, raw Beef Products 36.00 mg 2% USDA_SR
9924 Babyfood, vegetables, mix vegetables junior Baby Foods 36.00 mg 2% USDA_SR
9925 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 36.00 mg 2% USDA_SR
9926 Butter, light, stick, without salt Fats and Oils 36.00 mg 2% USDA_SR
9927 MORI-NU, Tofu, silken, firm Legumes and Legume Products 36.00 mg 2% USDA_SR
9928 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 36.00 mg 2% USDA_SR
9929 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 36.00 mg 2% USDA_SR
9930 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 36.00 mg 2% USDA_SR
9931 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 36.00 mg 2% USDA_SR
9932 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 36.00 mg 2% USDA_SR
9933 Broccoli, raw Vegetables and Vegetable Products 36.00 mg 2% USDA_FF
9934 Yogurt, Greek, plain, nonfat Dairy and Egg Products 36.00 mg 2% USDA_FF
9935 Broccoli, raw Vegetables and Vegetable Products 36.00 mg 2% USDA_FF
9936 Cream, whipping, 35% M.F. Dairy and Egg Products 36.00 mg 2% CNF
9937 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 36.00 mg 2% CNF
9938 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 36.00 mg 2% CNF
9939 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 36.00 mg 2% CNF
9940 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 36.00 mg 2% CNF
9941 Candies, goobers, chocolate covered peanuts Sweets 36.00 mg 2% CNF
9942 Candies, milk chocolate coated raisins Sweets 36.00 mg 2% CNF
9943 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 36.00 mg 2% CNF
9944 Tofu, silken, firm Legumes and Legume Products 36.00 mg 2% CNF
9945 Butter, light, unsalted Dairy and Egg Products 36.00 mg 2% CNF
9946 Beef, fat, raw Beef Products 36.00 mg 2% CNF
9947 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 36.00 mg 2% CNF
9948 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 36.00 mg 2% CNF
9949 Yogourt beverage, fruit flavoured Dairy and Egg Products 36.00 mg 2% CNF
9950 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 36.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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