Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 951–1000 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
951	Salad dressing, french dressing, fat-free	Fats and Oils	853.00 mg	37%	USDA_SR
952	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	852.00 mg	37%	CNF
953	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	852.00 mg	37%	USDA_SR
954	Frankfurter, beef, heated	Sausages and Luncheon Meats	852.00 mg	37%	USDA_SR
955	Hot chocolate, rich, mix, powder	Beverages	850.00 mg	37%	CNF
956	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	850.00 mg	37%	USDA_SR
957	Turkey, diced, light and dark meat, seasoned	Poultry Products	850.00 mg	37%	USDA_SR
958	Salad dressing, coleslaw	Fats and Oils	850.00 mg	37%	USDA_SR
959	Crackers, saltines, fat-free, low-sodium	Baked Products	849.00 mg	37%	USDA_SR
960	Cracker, saltine (also oyster, soda, soup), low fat and sodium	Baked Products	849.00 mg	37%	CNF
961	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	849.00 mg	37%	USDA_SR
962	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	848.00 mg	37%	USDA_SR
963	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	848.00 mg	37%	USDA_SR
964	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	848.00 mg	37%	USDA_SR
965	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	848.00 mg	37%	USDA_SR
966	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	848.00 mg	37%	CNF
967	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	847.00 mg	37%	CNF
968	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	846.00 mg	37%	CNF
969	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	846.00 mg	37%	CNF
970	Bratwurst, pork, cooked	Sausages and Luncheon Meats	846.00 mg	37%	USDA_SR
971	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	846.00 mg	37%	USDA_SR
972	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	846.00 mg	37%	USDA_SR
973	Fast foods, breakfast, biscuit with egg and bacon	Fast Foods	844.00 mg	37%	CNF
974	Fast foods, biscuit, with egg and bacon	Fast Foods	844.00 mg	37%	USDA_SR
975	Fish, cod (scrod), atlantic, smoked	Finfish and Shellfish Products	844.00 mg	37%	CNF
976	Cheese, camembert	Dairy and Egg Products	842.00 mg	37%	CNF
977	Cheese puffs and twists, corn based, baked, low fat	Snacks	842.00 mg	37%	USDA_SR
978	Snacks, soy chips or crisps, salted	Snacks	842.00 mg	37%	USDA_SR
979	Cheese, camembert	Dairy and Egg Products	842.00 mg	37%	USDA_SR
980	Snacks, soy chips or crisps, salted	Snacks	842.00 mg	37%	CNF
981	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	841.00 mg	37%	CNF
982	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	841.00 mg	37%	USDA_SR
983	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	839.00 mg	36%	USDA_SR
984	Cracker, wheat, sandwich, with cheese filling	Baked Products	839.00 mg	36%	CNF
985	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	839.00 mg	36%	CNF
986	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	839.00 mg	36%	USDA_SR
987	Crackers, wheat, sandwich, with cheese filling	Baked Products	839.00 mg	36%	USDA_SR
988	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	838.00 mg	36%	USDA_SR
989	Salad dressing, french, calorie-reduced	Fats and Oils	838.00 mg	36%	CNF
990	APPLEBEE'S, mozzarella sticks	Restaurant Foods	838.00 mg	36%	USDA_SR
991	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	838.00 mg	36%	USDA_SR
992	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	838.00 mg	36%	USDA_SR
993	Turkey sticks, breaded, battered, fried	Poultry Products	838.00 mg	36%	USDA_SR
994	Salad dressing, french dressing, reduced fat	Fats and Oils	838.00 mg	36%	USDA_SR
995	Salad dressing, french, commercial, low calorie	Fats and Oils	838.00 mg	36%	CNF
996	Poultry food products, turkey sticks, breaded, battered, fried	Poultry Products	838.00 mg	36%	CNF
997	Cracker, melba toast, wheat	Baked Products	837.00 mg	36%	CNF
998	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	837.00 mg	36%	CNF
999	Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	Poultry Products	837.00 mg	36%	CNF
1000	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	837.00 mg	36%	CNF

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Foods high in Sodium

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