Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 13352 foods.

# Food Category Per 100 g % DV Source
9801 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 39.00 mg 2% USDA_SR
9802 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 39.00 mg 2% USDA_SR
9803 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 39.00 mg 2% USDA_SR
9804 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 39.00 mg 2% USDA_SR
9805 SILK Vanilla, soymilk Legumes and Legume Products 39.00 mg 2% USDA_SR
9806 SILK Plus for Bone Health, soymilk Legumes and Legume Products 39.00 mg 2% USDA_SR
9807 SILK Plus Fiber, soymilk Legumes and Legume Products 39.00 mg 2% USDA_SR
9808 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2% USDA_FF
9809 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2% USDA_FF
9810 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2% USDA_FF
9811 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 39.00 mg 2% USDA_FF
9812 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 39.00 mg 2% CNF
9813 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 39.00 mg 2% CNF
9814 Radish, raw Vegetables and Vegetable Products 39.00 mg 2% CNF
9815 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 39.00 mg 2% CNF
9816 Seeds, sesame flour, low fat Nuts and Seeds 39.00 mg 2% CNF
9817 Seeds, sesame meal, partially defatted Nuts and Seeds 39.00 mg 2% CNF
9818 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 39.00 mg 2% CNF
9819 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 39.00 mg 2% CNF
9820 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 39.00 mg 2% CNF
9821 Candies, fudge, chocolate with nuts, homemade Sweets 39.00 mg 2% CNF
9822 Plant-based beverage, rice, enriched Beverages 39.00 mg 2% CNF
9823 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 39.00 mg 2% CNF
9824 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 39.00 mg 2% CNF
9825 Candies, ALMOND JOY BITES Sweets 39.00 mg 2% CNF
9826 Sports drink, fruit flavour, ready-to-drink Beverages 39.00 mg 2% CNF
9827 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 39.00 mg 2% CNF
9828 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 39.00 mg 2% CNF
9829 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 39.00 mg 2% CNF
9830 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 39.00 mg 2% USDA_SR
9831 Radishes, raw Vegetables and Vegetable Products 39.00 mg 2% USDA_SR
9832 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 39.00 mg 2% USDA_SR
9833 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 39.00 mg 2% USDA_SR
9834 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 39.00 mg 2% USDA_SR
9835 Seeds, sesame flour, low-fat Nut and Seed Products 39.00 mg 2% USDA_SR
9836 Seeds, sesame meal, partially defatted Nut and Seed Products 39.00 mg 2% USDA_SR
9837 Kale, raw Vegetables and Vegetable Products 38.00 mg 2% CNF
9838 Nuts, beechnuts, dried Nuts and Seeds 38.00 mg 2% CNF
9839 Strawberry flavour mix, powder Beverages 38.00 mg 2% CNF
9840 Beans, mungo, raw Legumes and Legume Products 38.00 mg 2% CNF
9841 Beans, winged (goa beans), dry, raw Legumes and Legume Products 38.00 mg 2% CNF
9842 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 38.00 mg 2% CNF
9843 Candies, hard Sweets 38.00 mg 2% CNF
9844 Candies, bars, Chunky Sweets 38.00 mg 2% CNF
9845 Dessert, mousse, chocolate, homemade Sweets 38.00 mg 2% CNF
9846 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 38.00 mg 2% CNF
9847 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 38.00 mg 2% CNF
9848 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 38.00 mg 2% CNF
9849 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 38.00 mg 2% CNF
9850 Candies, NESTLE, CHUNKY Bar Sweets 38.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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