Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 13352 foods.

# Food Category Per 100 g % DV Source
9701 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 41.00 mg 2% USDA_FF
9702 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 41.00 mg 2% CNF
9703 Cream, table (coffee), 15% M.F. Dairy and Egg Products 41.00 mg 2% CNF
9704 Turkey, broiler, breast, meat and skin, raw Poultry Products 41.00 mg 2% CNF
9705 Turkey, broiler, breast, meat only, raw Poultry Products 41.00 mg 2% CNF
9706 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 41.00 mg 2% CNF
9707 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 41.00 mg 2% CNF
9708 Watercress, raw Vegetables and Vegetable Products 41.00 mg 2% CNF
9709 Broccoli, boiled, drained Vegetables and Vegetable Products 41.00 mg 2% CNF
9710 Seeds, sesame flour, partially defatted Nuts and Seeds 41.00 mg 2% CNF
9711 Seeds, sesame flour, high-fat Nuts and Seeds 41.00 mg 2% CNF
9712 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 41.00 mg 2% CNF
9713 Candies, milk chocolate coated peanuts Sweets 41.00 mg 2% CNF
9714 Candies, bars, Mr Goodbar Sweets 41.00 mg 2% CNF
9715 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 41.00 mg 2% CNF
9716 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 41.00 mg 2% CNF
9717 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 41.00 mg 2% CNF
9718 Sweets, topping, chocolate flavour hazelnut spread Sweets 41.00 mg 2% CNF
9719 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 41.00 mg 2% CNF
9720 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 41.00 mg 2% CNF
9721 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 41.00 mg 2% CNF
9722 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 41.00 mg 2% USDA_SR
9723 Chocolate-flavored hazelnut spread Sweets 41.00 mg 2% USDA_SR
9724 Candies, milk chocolate coated peanuts Sweets 41.00 mg 2% USDA_SR
9725 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 41.00 mg 2% USDA_SR
9726 Candies, MR. GOODBAR Chocolate Bar Sweets 41.00 mg 2% USDA_SR
9727 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 41.00 mg 2% USDA_SR
9728 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 41.00 mg 2% USDA_SR
9729 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mg 2% USDA_SR
9730 Watercress, raw Vegetables and Vegetable Products 41.00 mg 2% USDA_SR
9731 Seeds, sesame flour, partially defatted Nut and Seed Products 41.00 mg 2% USDA_SR
9732 Seeds, sesame flour, high-fat Nut and Seed Products 41.00 mg 2% USDA_SR
9733 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 41.00 mg 2% USDA_SR
9734 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mg 2% USDA_SR
9735 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 41.00 mg 2% USDA_SR
9736 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 41.00 mg 2% USDA_SR
9737 Pork, loin, boneless, raw Pork Products 40.20 mg 2% USDA_FF
9738 Beverages, carbonated, limeade, high caffeine Beverages 40.00 mg 2% USDA_SR
9739 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 40.00 mg 2% USDA_SR
9740 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 40.00 mg 2% USDA_SR
9741 Babyfood, dinner, mixed vegetable, junior Baby Foods 40.00 mg 2% USDA_SR
9742 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 40.00 mg 2% USDA_SR
9743 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 40.00 mg 2% USDA_SR
9744 Pheasant, raw, meat and skin Poultry Products 40.00 mg 2% USDA_SR
9745 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 40.00 mg 2% USDA_SR
9746 Beef, New Zealand, imported, inside, raw Beef Products 40.00 mg 2% USDA_SR
9747 Fish, sucker, white, raw Finfish and Shellfish Products 40.00 mg 2% USDA_SR
9748 Cream, table (coffee), 18% M.F. Dairy and Egg Products 40.00 mg 2% CNF
9749 Cream, table (coffee), 20% M.F. Dairy and Egg Products 40.00 mg 2% CNF
9750 Pheasant, meat and skin, raw Poultry Products 40.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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