Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9601-9650 of 13352 foods.

# Food Category Per 100 g % DV Source
9601 Pepper, ancho, dried Vegetables and Vegetable Products 43.00 mg 2% CNF
9602 Epazote, raw Vegetables and Vegetable Products 43.00 mg 2% CNF
9603 Pheasant, cooked, total edible Poultry Products 43.00 mg 2% CNF
9604 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 43.00 mg 2% CNF
9605 Beef, fat, cooked Beef Products 43.00 mg 2% CNF
9606 Kefir, (2-3.9% M.F.) Dairy and Egg Products 43.00 mg 2% CNF
9607 Turkey, hen, breast, meat only, raw Poultry Products 43.00 mg 2% CNF
9608 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 43.00 mg 2% CNF
9609 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 43.00 mg 2% CNF
9610 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 43.00 mg 2% USDA_SR
9611 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 43.00 mg 2% USDA_SR
9612 CRACKER BARREL, steak fries Restaurant Foods 43.00 mg 2% USDA_SR
9613 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 43.00 mg 2% USDA_SR
9614 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 43.00 mg 2% USDA_SR
9615 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 43.00 mg 2% USDA_SR
9616 Lambsquarters, raw Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
9617 Peppers, ancho, dried Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
9618 Epazote, raw Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
9619 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 43.00 mg 2% USDA_SR
9620 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 43.00 mg 2% USDA_SR
9621 Pheasant, cooked, total edible Poultry Products 43.00 mg 2% USDA_SR
9622 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
9623 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
9624 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 43.00 mg 2% USDA_SR
9625 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 43.00 mg 2% USDA_SR
9626 Beef, top sirloin steak, raw Beef Products 42.85 mg 2% USDA_FF
9627 Beef, ribeye, steak, boneless, choice, raw Beef Products 42.54 mg 2% USDA_FF
9628 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 42.00 mg 2% USDA_SR
9629 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 42.00 mg 2% USDA_SR
9630 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 42.00 mg 2% USDA_SR
9631 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 42.00 mg 2% USDA_SR
9632 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 42.00 mg 2% USDA_SR
9633 Babyfood, meat, pork, strained Baby Foods 42.00 mg 2% USDA_SR
9634 Babyfood, cereal, rice, prepared with whole milk Baby Foods 42.00 mg 2% USDA_SR
9635 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 42.00 mg 2% USDA_SR
9636 Babyfood, meat, lamb, junior Baby Foods 42.00 mg 2% USDA_SR
9637 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 42.00 mg 2% USDA_SR
9638 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 42.00 mg 2% USDA_SR
9639 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 42.00 mg 2% USDA_SR
9640 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 42.00 mg 2% USDA_SR
9641 Beverages, POWERADE, Zero, Mixed Berry Beverages 42.00 mg 2% USDA_SR
9642 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 42.00 mg 2% USDA_SR
9643 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 42.00 mg 2% USDA_SR
9644 Beverages, Energy Drink, sugar free Beverages 42.00 mg 2% USDA_SR
9645 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 42.00 mg 2% USDA_SR
9646 Fish, scup, raw Finfish and Shellfish Products 42.00 mg 2% USDA_SR
9647 Milk, fluid, skim Dairy and Egg Products 42.00 mg 2% CNF
9648 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 42.00 mg 2% CNF
9649 Pork, carcass, lean and fat, raw Pork Products 42.00 mg 2% CNF
9650 Pork, pancreas, braised Pork Products 42.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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