Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 9501–9550 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
9501	Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	45.00 mg	2%	CNF
9502	Candies, M&M's Almond Chocolate Candies	Sweets	45.00 mg	2%	CNF
9503	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	45.00 mg	2%	CNF
9504	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	45.00 mg	2%	CNF
9505	Candies, fudge, chocolate, homemade	Sweets	45.00 mg	2%	CNF
9506	Tortilla, ready-to-bake / fry, corn	Baked Products	45.00 mg	2%	CNF
9507	Lamb, New Zealand, frozen, leg, whole, lean, roasted	Lamb, Veal and Game	45.00 mg	2%	CNF
9508	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	45.00 mg	2%	CNF
9509	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	45.00 mg	2%	CNF
9510	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	45.00 mg	2%	CNF
9511	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	45.00 mg	2%	CNF
9512	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	45.00 mg	2%	CNF
9513	Succotash, frozen, unprepared	Vegetables and Vegetable Products	45.00 mg	2%	CNF
9514	Purslane, raw	Vegetables and Vegetable Products	45.00 mg	2%	CNF
9515	Lotus root, boiled, drained	Vegetables and Vegetable Products	45.00 mg	2%	CNF
9516	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	45.00 mg	2%	CNF
9517	Pork, loin, rib steak (rib end), boneless, lean, raw	Pork Products	45.00 mg	2%	CNF
9518	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	45.00 mg	2%	CNF
9519	Turkey, hen, light meat and skin, raw	Poultry Products	45.00 mg	2%	CNF
9520	Turkey, broiler, breast, meat and skin, roasted	Poultry Products	45.00 mg	2%	CNF
9521	Turkey, broiler, light meat only, raw	Poultry Products	45.00 mg	2%	CNF
9522	Pheasant, leg, meat only, raw	Poultry Products	45.00 mg	2%	CNF
9523	Chicken, capon, meat and skin, raw	Poultry Products	45.00 mg	2%	CNF
9524	Beef, tenderloin steak, raw	Beef Products	44.85 mg	2%	USDA_FF
9525	Alcoholic beverage, whiskey sour, canned	Beverages	44.00 mg	2%	USDA_SR
9526	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	44.00 mg	2%	USDA_SR
9527	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	44.00 mg	2%	USDA_SR
9528	Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	44.00 mg	2%	USDA_SR
9529	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	44.00 mg	2%	USDA_SR
9530	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	44.00 mg	2%	USDA_SR
9531	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	44.00 mg	2%	USDA_SR
9532	Veal, Australian, separable fat, raw	Lamb, Veal, and Game Products	44.00 mg	2%	USDA_SR
9533	Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	44.00 mg	2%	USDA_SR
9534	Babyfood, meat, ham, junior	Baby Foods	44.00 mg	2%	USDA_SR
9535	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	44.00 mg	2%	USDA_SR
9536	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	44.00 mg	2%	USDA_SR
9537	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	44.00 mg	2%	USDA_SR
9538	Babyfood, meat, ham, strained	Baby Foods	44.00 mg	2%	USDA_SR
9539	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	44.00 mg	2%	USDA_SR
9540	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	44.00 mg	2%	USDA_SR
9541	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	44.00 mg	2%	USDA_SR
9542	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	44.00 mg	2%	USDA_SR
9543	Turkey, young hen, skin only, cooked, roasted	Poultry Products	44.00 mg	2%	USDA_SR
9544	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	44.00 mg	2%	USDA_SR
9545	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	44.00 mg	2%	USDA_SR
9546	Milk, sheep, fluid	Dairy and Egg Products	44.00 mg	2%	USDA_SR
9547	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	44.00 mg	2%	USDA_SR
9548	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	44.00 mg	2%	USDA_SR
9549	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	44.00 mg	2%	USDA_SR
9550	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	44.00 mg	2%	USDA_SR

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Foods high in Sodium

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