Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9501-9550 of 13352 foods.

# Food Category Per 100 g % DV Source
9501 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 45.00 mg 2% USDA_SR
9502 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 45.00 mg 2% USDA_SR
9503 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 45.00 mg 2% USDA_SR
9504 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 45.00 mg 2% USDA_SR
9505 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
9506 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
9507 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
9508 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9509 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9510 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 45.00 mg 2% USDA_SR
9511 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
9512 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
9513 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9514 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 45.00 mg 2% USDA_SR
9515 Chicory greens, raw Vegetables and Vegetable Products 45.00 mg 2% USDA_SR
9516 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9517 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9518 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9519 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9520 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9521 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9522 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 45.00 mg 2% USDA_SR
9523 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 45.00 mg 2% USDA_SR
9524 Beef, tenderloin steak, raw Beef Products 44.85 mg 2% USDA_FF
9525 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 44.00 mg 2% USDA_SR
9526 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2% USDA_SR
9527 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2% USDA_SR
9528 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 44.00 mg 2% USDA_SR
9529 Babyfood, meat, ham, strained Baby Foods 44.00 mg 2% USDA_SR
9530 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 44.00 mg 2% USDA_SR
9531 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 44.00 mg 2% USDA_SR
9532 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 44.00 mg 2% USDA_SR
9533 Babyfood, meat, ham, junior Baby Foods 44.00 mg 2% USDA_SR
9534 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 44.00 mg 2% USDA_SR
9535 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 44.00 mg 2% USDA_SR
9536 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2% USDA_SR
9537 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2% USDA_SR
9538 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 44.00 mg 2% USDA_SR
9539 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 44.00 mg 2% USDA_SR
9540 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 44.00 mg 2% USDA_SR
9541 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 44.00 mg 2% USDA_SR
9542 Alcoholic beverage, whiskey sour, canned Beverages 44.00 mg 2% USDA_SR
9543 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 44.00 mg 2% CNF
9544 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 44.00 mg 2% CNF
9545 Milk, fluid, sheep, whole Dairy and Egg Products 44.00 mg 2% CNF
9546 Turkey, broiler, light meat and skin, raw Poultry Products 44.00 mg 2% CNF
9547 Pork, pancreas, raw Pork Products 44.00 mg 2% CNF
9548 Dandelion greens, boiled, drained Vegetables and Vegetable Products 44.00 mg 2% CNF
9549 Purslane, boiled, drained Vegetables and Vegetable Products 44.00 mg 2% CNF
9550 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 44.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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