Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9451-9500 of 13352 foods.

# Food Category Per 100 g % DV Source
9451 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 45.00 mg 2% USDA_SR
9452 Pheasant, leg, meat only, raw Poultry Products 45.00 mg 2% USDA_SR
9453 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 45.00 mg 2% USDA_SR
9454 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 45.00 mg 2% USDA_SR
9455 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 45.00 mg 2% USDA_SR
9456 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 45.00 mg 2% USDA_SR
9457 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9458 Babyfood, dinner, vegetables and turkey, junior Baby Foods 45.00 mg 2% USDA_SR
9459 Chicken, capons, meat and skin, raw Poultry Products 45.00 mg 2% USDA_SR
9460 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 45.00 mg 2% USDA_SR
9461 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 45.00 mg 2% USDA_SR
9462 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 45.00 mg 2% USDA_SR
9463 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 45.00 mg 2% USDA_SR
9464 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 45.00 mg 2% USDA_SR
9465 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 45.00 mg 2% USDA_SR
9466 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 45.00 mg 2% USDA_SR
9467 Tortillas, ready-to-bake or -fry, corn Baked Products 45.00 mg 2% USDA_SR
9468 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 45.00 mg 2% USDA_SR
9469 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 45.00 mg 2% USDA_SR
9470 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 45.00 mg 2% USDA_FF
9471 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 45.00 mg 2% USDA_FF
9472 Chicken, capon, meat and skin, raw Poultry Products 45.00 mg 2% CNF
9473 Pheasant, leg, meat only, raw Poultry Products 45.00 mg 2% CNF
9474 Turkey, broiler, light meat only, raw Poultry Products 45.00 mg 2% CNF
9475 Turkey, broiler, breast, meat and skin, roasted Poultry Products 45.00 mg 2% CNF
9476 Turkey, hen, light meat and skin, raw Poultry Products 45.00 mg 2% CNF
9477 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 45.00 mg 2% CNF
9478 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 45.00 mg 2% CNF
9479 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 45.00 mg 2% CNF
9480 Lotus root, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
9481 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2% CNF
9482 Succotash, frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2% CNF
9483 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
9484 Kale, scotch, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
9485 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 45.00 mg 2% CNF
9486 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 45.00 mg 2% CNF
9487 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 45.00 mg 2% CNF
9488 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 45.00 mg 2% CNF
9489 Tortilla, ready-to-bake / fry, corn Baked Products 45.00 mg 2% CNF
9490 Candies, fudge, chocolate, homemade Sweets 45.00 mg 2% CNF
9491 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 45.00 mg 2% CNF
9492 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 45.00 mg 2% CNF
9493 Candies, M&M's Almond Chocolate Candies Sweets 45.00 mg 2% CNF
9494 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 45.00 mg 2% CNF
9495 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 45.00 mg 2% CNF
9496 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 45.00 mg 2% CNF
9497 Fish, trout, brook, raw Finfish and Shellfish Products 45.00 mg 2% CNF
9498 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 45.00 mg 2% CNF
9499 Babyfood, meat, lamb, puree Babyfoods 45.00 mg 2% CNF
9500 Candies, fudge, chocolate, prepared-from-recipe Sweets 45.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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