Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9301-9350 of 13352 foods.

# Food Category Per 100 g % DV Source
9301 Turkey, all classes, breast, meat and skin, roasted Poultry Products 48.00 mg 2% CNF
9302 Longan, dried Fruits and fruit juices 48.00 mg 2% CNF
9303 Pork, loin, whole, lean and fat, braised Pork Products 48.00 mg 2% CNF
9304 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 48.00 mg 2% CNF
9305 Collards, frozen, unprepared Vegetables and Vegetable Products 48.00 mg 2% CNF
9306 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 48.00 mg 2% CNF
9307 Strawberry flavour mix, powder, with whole milk Beverages 48.00 mg 2% CNF
9308 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water Sweets 48.00 mg 2% CNF
9309 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 48.00 mg 2% CNF
9310 Hot chocolate, rich, mix, powder, prepared with water Beverages 48.00 mg 2% CNF
9311 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 48.00 mg 2% CNF
9312 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 48.00 mg 2% CNF
9313 Candies, praline, homemade Sweets 48.00 mg 2% CNF
9314 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 48.00 mg 2% CNF
9315 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 48.00 mg 2% CNF
9316 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 48.00 mg 2% CNF
9317 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 48.00 mg 2% CNF
9318 Plant-based beverage, cashew, enriched, unsweetened Beverages 48.00 mg 2% CNF
9319 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 48.00 mg 2% USDA_SR
9320 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 48.00 mg 2% USDA_SR
9321 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 48.00 mg 2% USDA_SR
9322 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 48.00 mg 2% USDA_SR
9323 Seaweed, laver, raw Vegetables and Vegetable Products 48.00 mg 2% USDA_SR
9324 Candies, praline, prepared-from-recipe Sweets 48.00 mg 2% USDA_SR
9325 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 48.00 mg 2% USDA_SR
9326 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 48.00 mg 2% USDA_SR
9327 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 48.00 mg 2% USDA_SR
9328 Babyfood, carrots, toddler Baby Foods 48.00 mg 2% USDA_SR
9329 Longans, dried Fruits and Fruit Juices 48.00 mg 2% USDA_SR
9330 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 48.00 mg 2% USDA_SR
9331 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 48.00 mg 2% USDA_SR
9332 Ice creams, regular, low carbohydrate, vanilla Sweets 48.00 mg 2% USDA_SR
9333 Whey, acid, fluid Dairy and Egg Products 48.00 mg 2% USDA_SR
9334 Babyfood, peas, dices, toddler Baby Foods 48.00 mg 2% USDA_SR
9335 Chicken, heart, all classes, cooked, simmered Poultry Products 48.00 mg 2% USDA_SR
9336 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 48.00 mg 2% USDA_SR
9337 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 48.00 mg 2% USDA_SR
9338 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 48.00 mg 2% USDA_SR
9339 Flour, potato Vegetables and Vegetable Products 47.66 mg 2% USDA_FF
9340 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 47.00 mg 2% USDA_SR
9341 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 47.00 mg 2% USDA_SR
9342 McDONALD'S, Strawberry Sundae Fast Foods 47.00 mg 2% USDA_SR
9343 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 47.00 mg 2% USDA_SR
9344 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 47.00 mg 2% USDA_SR
9345 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 47.00 mg 2% USDA_SR
9346 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 47.00 mg 2% USDA_SR
9347 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 47.00 mg 2% USDA_SR
9348 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 47.00 mg 2% USDA_SR
9349 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 47.00 mg 2% USDA_SR
9350 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 47.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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