Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 13352 foods.

# Food Category Per 100 g % DV Source
9251 Chicken, capon, meat and skin, roasted Poultry Products 49.00 mg 2% CNF
9252 Turkey, all classes, light meat only, raw Poultry Products 49.00 mg 2% CNF
9253 Pork, liver, braised Pork Products 49.00 mg 2% CNF
9254 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 49.00 mg 2% CNF
9255 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 49.00 mg 2% CNF
9256 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 49.00 mg 2% CNF
9257 Fish, carp, raw Finfish and Shellfish Products 49.00 mg 2% CNF
9258 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 49.00 mg 2% CNF
9259 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 49.00 mg 2% CNF
9260 Ptarmigan, native, meat, cooked Poultry Products 49.00 mg 2% CNF
9261 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 49.00 mg 2% CNF
9262 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 49.00 mg 2% CNF
9263 Cream, 5% Dairy and Egg Products 49.00 mg 2% CNF
9264 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 49.00 mg 2% CNF
9265 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 49.00 mg 2% CNF
9266 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 49.00 mg 2% CNF
9267 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 49.00 mg 2% CNF
9268 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 49.00 mg 2% CNF
9269 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 49.00 mg 2% CNF
9270 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 49.00 mg 2% USDA_SR
9271 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 49.00 mg 2% USDA_SR
9272 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 49.00 mg 2% USDA_SR
9273 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 49.00 mg 2% USDA_SR
9274 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 49.00 mg 2% USDA_SR
9275 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 49.00 mg 2% USDA_SR
9276 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 49.00 mg 2% USDA_SR
9277 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 49.00 mg 2% USDA_SR
9278 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 49.00 mg 2% USDA_SR
9279 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 49.00 mg 2% USDA_SR
9280 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 49.00 mg 2% USDA_SR
9281 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 49.00 mg 2% USDA_SR
9282 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 49.00 mg 2% USDA_SR
9283 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 49.00 mg 2% USDA_SR
9284 Yogurt parfait, lowfat, with fruit and granola Fast Foods 49.00 mg 2% USDA_SR
9285 Babyfood, vegetables, spinach, creamed, strained Baby Foods 49.00 mg 2% USDA_SR
9286 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 49.00 mg 2% USDA_SR
9287 Beef, chuck, roast, boneless, choice, raw Beef Products 48.44 mg 2% USDA_FF
9288 Chicken, breast, meat and skin, raw Poultry Products 48.07 mg 2% USDA_FF
9289 Egg, yolk, raw, fresh Dairy and Egg Products 48.00 mg 2% USDA_SR
9290 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 48.00 mg 2% USDA_SR
9291 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 48.00 mg 2% USDA_SR
9292 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 48.00 mg 2% USDA_SR
9293 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 48.00 mg 2% USDA_SR
9294 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 48.00 mg 2% USDA_SR
9295 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 48.00 mg 2% USDA_SR
9296 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 48.00 mg 2% USDA_SR
9297 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 48.00 mg 2% USDA_SR
9298 Whey, acid, fluid Dairy and Egg Products 48.00 mg 2% CNF
9299 Chicken, broiler, heart, simmered Poultry Products 48.00 mg 2% CNF
9300 Turkey, all classes, light meat and skin, raw Poultry Products 48.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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