Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 13352 foods.

# Food Category Per 100 g % DV Source
9201 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 50.00 mg 2% USDA_SR
9202 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 50.00 mg 2% USDA_SR
9203 Taro, tahitian, raw Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
9204 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 50.00 mg 2% USDA_SR
9205 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.00 mg 2% USDA_SR
9206 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 50.00 mg 2% USDA_SR
9207 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 50.00 mg 2% USDA_SR
9208 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.00 mg 2% USDA_SR
9209 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 50.00 mg 2% USDA_SR
9210 Chicory roots, raw Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
9211 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
9212 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
9213 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 50.00 mg 2% USDA_SR
9214 Cream, half and half, lowfat Dairy and Egg Products 50.00 mg 2% USDA_SR
9215 Spices, rosemary, dried Spices and Herbs 50.00 mg 2% USDA_SR
9216 Pork, belly, with skin, raw Pork Products 49.70 mg 2% USDA_FF
9217 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 49.49 mg 2% USDA_FF
9218 Fennel, bulb, raw Vegetables and Vegetable Products 49.03 mg 2% USDA_FF
9219 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 49.00 mg 2% USDA_SR
9220 Fish, carp, raw Finfish and Shellfish Products 49.00 mg 2% USDA_SR
9221 Babyfood, meat, chicken, junior Baby Foods 49.00 mg 2% USDA_SR
9222 Babyfood, meat, turkey, strained Baby Foods 49.00 mg 2% USDA_SR
9223 Babyfood, meat, turkey, junior Baby Foods 49.00 mg 2% USDA_SR
9224 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 49.00 mg 2% USDA_SR
9225 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 49.00 mg 2% USDA_SR
9226 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 49.00 mg 2% USDA_SR
9227 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 49.00 mg 2% USDA_SR
9228 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 49.00 mg 2% USDA_SR
9229 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 49.00 mg 2% USDA_SR
9230 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 49.00 mg 2% USDA_SR
9231 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 49.00 mg 2% USDA_SR
9232 Babyfood, meat, chicken, strained Baby Foods 49.00 mg 2% USDA_SR
9233 Babyfood, vegetables, carrots, junior Baby Foods 49.00 mg 2% USDA_SR
9234 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 49.00 mg 2% USDA_SR
9235 Chicken, capons, meat and skin, cooked, roasted Poultry Products 49.00 mg 2% USDA_SR
9236 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 49.00 mg 2% USDA_SR
9237 SILK Light Plain, soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
9238 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 49.00 mg 2% USDA_SR
9239 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 49.00 mg 2% USDA_SR
9240 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 49.00 mg 2% USDA_SR
9241 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 49.00 mg 2% USDA_SR
9242 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 49.00 mg 2% USDA_SR
9243 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 49.00 mg 2% USDA_SR
9244 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
9245 SILK Plain, soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
9246 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
9247 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 49.00 mg 2% USDA_SR
9248 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 49.00 mg 2% CNF
9249 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 49.00 mg 2% CNF
9250 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 49.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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