Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 13352 foods.

# Food Category Per 100 g % DV Source
9151 Pork, mechanically separated, raw Pork Products 50.00 mg 2% CNF
9152 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 50.00 mg 2% CNF
9153 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 50.00 mg 2% CNF
9154 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 50.00 mg 2% CNF
9155 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 50.00 mg 2% CNF
9156 Collards, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 2% CNF
9157 Taro, Tahitian, raw Vegetables and Vegetable Products 50.00 mg 2% CNF
9158 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 50.00 mg 2% CNF
9159 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 50.00 mg 2% CNF
9160 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 50.00 mg 2% CNF
9161 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 50.00 mg 2% CNF
9162 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 50.00 mg 2% CNF
9163 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 50.00 mg 2% CNF
9164 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 50.00 mg 2% CNF
9165 Fish, eulachon, raw Finfish and Shellfish Products 50.00 mg 2% CNF
9166 Soy protein isolate (prepared with potassium) Legumes and Legume Products 50.00 mg 2% CNF
9167 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 50.00 mg 2% CNF
9168 Game meat, native, moose, roasted Lamb, Veal and Game 50.00 mg 2% CNF
9169 Candies, jellybeans Sweets 50.00 mg 2% CNF
9170 Candies, M&M's peanut chocolate candies Sweets 50.00 mg 2% CNF
9171 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 50.00 mg 2% CNF
9172 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 50.00 mg 2% CNF
9173 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 50.00 mg 2% CNF
9174 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 50.00 mg 2% CNF
9175 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 50.00 mg 2% CNF
9176 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 50.00 mg 2% CNF
9177 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 50.00 mg 2% CNF
9178 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 50.00 mg 2% CNF
9179 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 50.00 mg 2% CNF
9180 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 50.00 mg 2% CNF
9181 Spruce grouse, native, meat, cooked Poultry Products 50.00 mg 2% CNF
9182 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 50.00 mg 2% CNF
9183 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 50.00 mg 2% CNF
9184 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 50.00 mg 2% CNF
9185 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 50.00 mg 2% CNF
9186 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 50.00 mg 2% CNF
9187 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 50.00 mg 2% CNF
9188 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 50.00 mg 2% CNF
9189 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 50.00 mg 2% USDA_SR
9190 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 50.00 mg 2% USDA_SR
9191 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 50.00 mg 2% USDA_SR
9192 Candies, jellybeans Sweets 50.00 mg 2% USDA_SR
9193 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 50.00 mg 2% USDA_SR
9194 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 50.00 mg 2% USDA_SR
9195 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 50.00 mg 2% USDA_SR
9196 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 50.00 mg 2% USDA_SR
9197 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 50.00 mg 2% USDA_SR
9198 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 50.00 mg 2% USDA_SR
9199 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 50.00 mg 2% USDA_SR
9200 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 50.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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