Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 13352 foods.

# Food Category Per 100 g % DV Source
9101 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 51.00 mg 2% USDA_SR
9102 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 51.00 mg 2% USDA_SR
9103 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 51.00 mg 2% USDA_SR
9104 Rennin, chocolate, dry mix, prepared with whole milk Sweets 51.00 mg 2% USDA_SR
9105 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 51.00 mg 2% USDA_SR
9106 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mg 2% USDA_SR
9107 Squab, (pigeon), meat only, raw Poultry Products 51.00 mg 2% USDA_SR
9108 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 51.00 mg 2% USDA_SR
9109 Cream, sour, full fat Dairy and Egg Products 50.04 mg 2% USDA_FF
9110 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9111 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9112 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9113 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9114 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9115 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9116 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 50.00 mg 2% USDA_SR
9117 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 50.00 mg 2% USDA_SR
9118 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 50.00 mg 2% USDA_SR
9119 Ruffed Grouse, breast meat, skinless, raw Poultry Products 50.00 mg 2% USDA_SR
9120 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 50.00 mg 2% USDA_SR
9121 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.00 mg 2% USDA_SR
9122 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9123 Canada Goose, breast meat only, skinless, raw Poultry Products 50.00 mg 2% USDA_SR
9124 Fish, salmon, chum, raw Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9125 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9126 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9127 Soymilk (All flavors), enhanced Legumes and Legume Products 50.00 mg 2% USDA_SR
9128 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 50.00 mg 2% USDA_SR
9129 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9130 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 50.00 mg 2% USDA_SR
9131 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9132 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9133 Soy protein isolate, potassium type Legumes and Legume Products 50.00 mg 2% USDA_SR
9134 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 50.00 mg 2% USDA_SR
9135 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 50.00 mg 2% USDA_SR
9136 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 50.00 mg 2% USDA_SR
9137 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 50.00 mg 2% USDA_SR
9138 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 50.00 mg 2% USDA_SR
9139 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_FF
9140 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_FF
9141 Milk, fluid, goat, enriched, whole Dairy and Egg Products 50.00 mg 2% CNF
9142 Spices, rosemary, dried Spices and Herbs 50.00 mg 2% CNF
9143 Chicken, roasting, meat and skin, raw Poultry Products 50.00 mg 2% CNF
9144 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 50.00 mg 2% CNF
9145 Turkey, broiler, light meat only, roasted Poultry Products 50.00 mg 2% CNF
9146 Turkey, hen, light meat only, roasted Poultry Products 50.00 mg 2% CNF
9147 Turkey, tom, breast, meat and skin, raw Poultry Products 50.00 mg 2% CNF
9148 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 50.00 mg 2% CNF
9149 Pork, loin, whole, lean and fat, raw Pork Products 50.00 mg 2% CNF
9150 Pork, loin, whole, lean, braised Pork Products 50.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free