Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 13352 foods.

# Food Category Per 100 g % DV Source
9051 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 51.00 mg 2% USDA_SR
9052 Fish, shad, american, raw Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9053 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9054 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9055 Game meat, deer, raw Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9056 Fish, eel, mixed species, raw Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9057 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9058 Beverages, Lemonade, powder Beverages 51.00 mg 2% USDA_SR
9059 Leavening agents, yeast, baker's, active dry Baked Products 51.00 mg 2% USDA_SR
9060 Fish, pike, walleye, raw Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9061 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9062 Game meat, antelope, raw Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9063 Game meat, beaver, raw Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9064 Chicken, roasting, light meat, raw Poultry Products 51.00 mg 2% CNF
9065 Chicken, roasting, light meat, roasted Poultry Products 51.00 mg 2% CNF
9066 Quail, meat only, raw Poultry Products 51.00 mg 2% CNF
9067 Squab (pigeon), meat only, raw Poultry Products 51.00 mg 2% CNF
9068 Turkey, all classes, light meat only, roasted Poultry Products 51.00 mg 2% CNF
9069 Turkey, broiler, light meat and skin, roasted Poultry Products 51.00 mg 2% CNF
9070 Turkey, hen, meat and skin, raw Poultry Products 51.00 mg 2% CNF
9071 Turkey, hen, light meat and skin, roasted Poultry Products 51.00 mg 2% CNF
9072 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 51.00 mg 2% CNF
9073 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 51.00 mg 2% CNF
9074 Fish, eel, mixed species, raw Finfish and Shellfish Products 51.00 mg 2% CNF
9075 Fish, shad, American, raw Finfish and Shellfish Products 51.00 mg 2% CNF
9076 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 51.00 mg 2% CNF
9077 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 51.00 mg 2% CNF
9078 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 51.00 mg 2% CNF
9079 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 51.00 mg 2% CNF
9080 Game meat, antelope, raw Lamb, Veal and Game 51.00 mg 2% CNF
9081 Game meat, deer (venison), raw Lamb, Veal and Game 51.00 mg 2% CNF
9082 Leavening agent, yeast, baker's, active, dry Baked Products 51.00 mg 2% CNF
9083 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 51.00 mg 2% CNF
9084 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 51.00 mg 2% CNF
9085 Turkey, tom, breast, meat only, raw Poultry Products 51.00 mg 2% CNF
9086 Turkey, tom, breast, meat, roasted Poultry Products 51.00 mg 2% CNF
9087 Plant-based beverage, soy, original and vanilla, unenriched Beverages 51.00 mg 2% CNF
9088 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 51.00 mg 2% CNF
9089 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 51.00 mg 2% CNF
9090 Game meat, native, muskox, raw Lamb, Veal and Game 51.00 mg 2% CNF
9091 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 51.00 mg 2% CNF
9092 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 51.00 mg 2% CNF
9093 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 51.00 mg 2% CNF
9094 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 51.00 mg 2% CNF
9095 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 51.00 mg 2% CNF
9096 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 51.00 mg 2% USDA_SR
9097 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 51.00 mg 2% USDA_SR
9098 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 51.00 mg 2% USDA_SR
9099 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 51.00 mg 2% USDA_SR
9100 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 51.00 mg 2% USDA_SR

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