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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001–9050 of 13,352 foods

# Food Category Per 100 g % DV Source
9001 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 52.00 mg 2% USDA_SR
9002 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 52.00 mg 2% USDA_SR
9003 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 52.00 mg 2% USDA_SR
9004 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 52.00 mg 2% USDA_SR
9005 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 52.00 mg 2% USDA_SR
9006 Pork, fresh, loin, whole, separable lean only, raw Pork Products 52.00 mg 2% USDA_SR
9007 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 52.00 mg 2% USDA_SR
9008 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 52.00 mg 2% USDA_SR
9009 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 52.00 mg 2% USDA_SR
9010 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 52.00 mg 2% USDA_SR
9011 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 52.00 mg 2% USDA_SR
9012 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 52.00 mg 2% USDA_SR
9013 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 52.00 mg 2% USDA_SR
9014 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 52.00 mg 2% USDA_SR
9015 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 52.00 mg 2% USDA_SR
9016 Fennel, bulb, raw Vegetables and Vegetable Products 52.00 mg 2% USDA_SR
9017 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 52.00 mg 2% USDA_SR
9018 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 52.00 mg 2% USDA_SR
9019 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 52.00 mg 2% USDA_SR
9020 Candies, taffy, prepared-from-recipe Sweets 52.00 mg 2% USDA_SR
9021 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 52.00 mg 2% USDA_SR
9022 Quail, cooked, total edible Poultry Products 52.00 mg 2% USDA_SR
9023 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 52.00 mg 2% USDA_SR
9024 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 52.00 mg 2% USDA_SR
9025 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 52.00 mg 2% USDA_SR
9026 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 52.00 mg 2% USDA_SR
9027 Spices, curry powder Spices and Herbs 52.00 mg 2% USDA_SR
9028 Milk, indian buffalo, fluid Dairy and Egg Products 52.00 mg 2% USDA_SR
9029 Spices, pumpkin pie spice Spices and Herbs 52.00 mg 2% USDA_SR
9030 Babyfood, vegetables, corn, creamed, junior Baby Foods 52.00 mg 2% USDA_SR
9031 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 52.00 mg 2% USDA_SR
9032 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 51.93 mg 2% USDA_FF
9033 Yogurt, plain, nonfat Dairy and Egg Products 51.48 mg 2% USDA_FF
9034 Beef, flank, steak, boneless, choice, raw Beef Products 51.30 mg 2% USDA_FF
9035 Radishes, red, raw Vegetables and Vegetable Products 51.16 mg 2% USDA_FF
9036 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 51.00 mg 2% USDA_SR
9037 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9038 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 51.00 mg 2% USDA_SR
9039 Chicken, roasting, light meat, meat only, raw Poultry Products 51.00 mg 2% USDA_SR
9040 Quail, meat only, raw Poultry Products 51.00 mg 2% USDA_SR
9041 Soymilk, original and vanilla, unfortified Legumes and Legume Products 51.00 mg 2% USDA_SR
9042 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9043 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9044 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9045 Turkey, ground, fat free, raw Poultry Products 51.00 mg 2% USDA_SR
9046 Chicken, skin (drumsticks and thighs), raw Poultry Products 51.00 mg 2% USDA_SR
9047 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 51.00 mg 2% USDA_SR
9048 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 51.00 mg 2% USDA_SR
9049 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 51.00 mg 2% USDA_SR
9050 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 51.00 mg 2% USDA_SR
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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