Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 13352 foods.

# Food Category Per 100 g % DV Source
9001 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2% USDA_SR
9002 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2% USDA_SR
9003 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 52.00 mg 2% USDA_SR
9004 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 52.00 mg 2% USDA_SR
9005 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 52.00 mg 2% USDA_SR
9006 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 52.00 mg 2% USDA_SR
9007 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
9008 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
9009 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
9010 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
9011 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
9012 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 52.00 mg 2% USDA_SR
9013 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2% USDA_SR
9014 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 52.00 mg 2% USDA_SR
9015 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 52.00 mg 2% USDA_SR
9016 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 52.00 mg 2% USDA_SR
9017 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 52.00 mg 2% USDA_SR
9018 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 52.00 mg 2% USDA_SR
9019 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 52.00 mg 2% USDA_SR
9020 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 52.00 mg 2% USDA_SR
9021 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 52.00 mg 2% USDA_SR
9022 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 52.00 mg 2% USDA_SR
9023 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2% USDA_SR
9024 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2% USDA_SR
9025 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
9026 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
9027 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 52.00 mg 2% USDA_SR
9028 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 52.00 mg 2% USDA_SR
9029 Leavening agents, cream of tartar Baked Products 52.00 mg 2% USDA_SR
9030 Fish, trout, mixed species, raw Finfish and Shellfish Products 52.00 mg 2% USDA_SR
9031 Fish, tilapia, raw Finfish and Shellfish Products 52.00 mg 2% USDA_SR
9032 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 51.93 mg 2% USDA_FF
9033 Yogurt, plain, nonfat Dairy and Egg Products 51.48 mg 2% USDA_FF
9034 Beef, flank, steak, boneless, choice, raw Beef Products 51.30 mg 2% USDA_FF
9035 Radishes, red, raw Vegetables and Vegetable Products 51.16 mg 2% USDA_FF
9036 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 51.00 mg 2% USDA_SR
9037 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9038 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 51.00 mg 2% USDA_SR
9039 Chicken, roasting, light meat, meat only, raw Poultry Products 51.00 mg 2% USDA_SR
9040 Quail, meat only, raw Poultry Products 51.00 mg 2% USDA_SR
9041 Soymilk, original and vanilla, unfortified Legumes and Legume Products 51.00 mg 2% USDA_SR
9042 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9043 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9044 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9045 Turkey, ground, fat free, raw Poultry Products 51.00 mg 2% USDA_SR
9046 Chicken, skin (drumsticks and thighs), raw Poultry Products 51.00 mg 2% USDA_SR
9047 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 51.00 mg 2% USDA_SR
9048 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 51.00 mg 2% USDA_SR
9049 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 51.00 mg 2% USDA_SR
9050 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 51.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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