Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9351-9400 of 13352 foods.

# Food Category Per 100 g % DV Source
9351 Fish, salmon, chinook, raw Finfish and Shellfish Products 47.00 mg 2% USDA_SR
9352 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 47.00 mg 2% USDA_SR
9353 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 47.00 mg 2% USDA_SR
9354 Beverages, chocolate syrup, prepared with whole milk Beverages 47.00 mg 2% USDA_SR
9355 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 47.00 mg 2% USDA_SR
9356 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 47.00 mg 2% USDA_SR
9357 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 47.00 mg 2% USDA_SR
9358 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 47.00 mg 2% USDA_FF
9359 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 47.00 mg 2% CNF
9360 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 47.00 mg 2% CNF
9361 Turkey, hen, breast, meat and skin, roasted Poultry Products 47.00 mg 2% CNF
9362 Pork, separable fat, raw Pork Products 47.00 mg 2% CNF
9363 Pork, leg, whole, lean and fat, raw Pork Products 47.00 mg 2% CNF
9364 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 47.00 mg 2% CNF
9365 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 47.00 mg 2% CNF
9366 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% CNF
9367 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% CNF
9368 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 47.00 mg 2% CNF
9369 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 47.00 mg 2% CNF
9370 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 47.00 mg 2% CNF
9371 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 47.00 mg 2% CNF
9372 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 47.00 mg 2% CNF
9373 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 47.00 mg 2% CNF
9374 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 47.00 mg 2% CNF
9375 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 47.00 mg 2% CNF
9376 Game meat, seal, harp, raw Lamb, Veal and Game 47.00 mg 2% CNF
9377 Candies, fudge, vanilla, homemade Sweets 47.00 mg 2% CNF
9378 Sweets, pie fillings, canned apple Sweets 47.00 mg 2% CNF
9379 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 47.00 mg 2% CNF
9380 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 47.00 mg 2% CNF
9381 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 47.00 mg 2% CNF
9382 Plant-based beverage, soy, enriched, all flavours Beverages 47.00 mg 2% CNF
9383 Turkey, all classes, breast, meat only, roasted Poultry Products 47.00 mg 2% CNF
9384 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 47.00 mg 2% CNF
9385 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 47.00 mg 2% CNF
9386 Candies, fudge, vanilla, prepared-from-recipe Sweets 47.00 mg 2% USDA_SR
9387 Pork, fresh, separable fat, raw Pork Products 47.00 mg 2% USDA_SR
9388 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 47.00 mg 2% USDA_SR
9389 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 47.00 mg 2% USDA_SR
9390 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 47.00 mg 2% USDA_SR
9391 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% USDA_SR
9392 Pie fillings, apple, canned Sweets 47.00 mg 2% USDA_SR
9393 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 47.00 mg 2% USDA_SR
9394 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 47.00 mg 2% USDA_SR
9395 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% USDA_SR
9396 Yogurt, vanilla, non-fat Dairy and Egg Products 47.00 mg 2% USDA_SR
9397 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 47.00 mg 2% USDA_SR
9398 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 47.00 mg 2% USDA_SR
9399 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 47.00 mg 2% USDA_SR
9400 Flour, coconut Nut and Seed Products 46.94 mg 2% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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